Fresh dates like Yellow barhi dates are a great source of energy but are they also good for diabetes? Dates are a great sweet snack since they provide a lot of energy for a small serving.
Fructose, a kind of sugar found naturally in fruit, can be obtained from these.
Twenty-four grams of dried, pitted Yellow Barhi dates provide roughly 67 calories and 18 grams of carbs.
If a person has diabetes, they may have trouble maintaining stable blood sugar levels and may be advised to limit the number of carbohydrates they consume.
Given their high carb content, Yellow Barhi dates may be problematic.
Yellow Barhi dates are high in sugar, but if eaten in moderation, they can be part of a healthy diet for those with diabetes.
One dried date has nearly 2 grams of fiber or 8% of the Daily Value (DV).
This is significant for diabetics because dietary fiber reduces the pace at which the body absorbs carbs.
Blood sugar spikes after eating are less likely when carbohydrates take longer to break down.
You can find out how much an intake of carbohydrates will affect your blood sugar levels by looking at your glycemic index (GI).
On a scale from 0 to 100, 10b0 represents pure glucose (sugar) and represents the highest increase in blood sugar that can occur after eating a food.
Carbs with a GI of 55 or less are considered low glycemic index, while foods with a GI of 70 or higher are considered high glycemic index.
Carbohydrates with a GI between 56 and 69 are considered "medium”.
In other words, when eating a low GI item, there is less of a noticeable rise and fall in blood sugar and insulin levels.
Alternatively, a high GI diet induces a rapid increase in blood sugar levels.
This can often cause a blood sugar dip, especially in those with diabetes whose bodies have a harder time handling these changes.
Diabetics should often stay away from low-GI foods.
The levels of their blood sugar are now manageable.
People with type 2 diabetes are more likely to have dangerously elevated blood sugar levels.
Yellow Barhi dates are tasty, and fortunately, they also have a low glycemic index. So long as moderation is maintained, those with diabetes can enjoy them safely.
In one study, researchers looked at the GIs of 1.8 ounces (50 grams) of five different types of popular dates.
Researchers found that most date varieties had GIs between 44 and 53, albeit this range is highly variable.
There was no significant variation in the GI of the Yellow Barhi dates between those with and without diabetes.
Different from GI, GL considers both the total amount and per-serving size of carbohydrates.
Multiply the food's GI by the number of grams of carbohydrates in the portion size you're using, then divide that figure by 100 to get GL.
That means that the GI of 2 dried Yellow Barhi dates (48 grams) is around 49 and that they contain about 36 grams of carbs.
The resulting GL is close to 18. Three reliable sources were consulted for this article.
Carbohydrates with a GI of 1–10 are considered low, those with a GI of 11–19 are considered medium, and those with a GI of 20 and up are considered high.
This means that two Yellow Barhi dates make a moderate GL snack.
If you're diabetic, you shouldn't eat more than a couple of Yellow Barhi dates at a sitting.
Consuming it alongside a protein source, like a handful of almonds, helps its carbohydrates to be absorbed a little more slowly, further reducing blood sugar spikes.
As the sweltering days of summer draw to a close, our company has found that its clientele is paying extra close attention.
They don't want to miss out on the global harvest of fresh Barhi dates, which occurs only once each year.
This is what sets this delicacy apart from other kinds of dates, which are often selected after they are fully mature.
Due to the short growing season in Iran, it is extremely unusual to be able to eat them at this stage of ripeness.
That's another reason why it's so priceless.
