If you want to get the most benefits uses out of grape vinegar it would be better if you know how to make it. Grape vinegar is one of the delicious condiments which is used for salads or making pickles. By making grape vinegar at home there is no need to buy and use industrial vinegar. Grape vinegar is a kind of acidic liquid obtained after grape fermentation. It has low calories and people who are on a diet. 
By adding a little vinegar to the salad, you feel well-fed more. Grape vinegar has lots of benefits like lowering the blood sugar, losing appetite, very beneficial for diabetes type 2, full of anti-oxidants, countering the inflammation, reducing the risk of heart attack, increasing in production of red blood cells, to relieve the sore throat. If you make your vinegar by using golden or green grapes the result would be white vinegar and if you use red grapes, the color of vinegar would be red. There is another type of grape vinegar which is balsamic vinegar. It is made of white grapes too but has some differences in the process from other vinegar.
Grape Vinegar Side Effects
If you want to have grape vinegar in your daily diet as a food or drug, first, you must know the side effects and consult with your doctor to avoid drug interactions and use it safely. A cup of grape vinegar contains 33 calories of energy. Drinking vinegar daily could be dangerous. Vinegar is highly acidic and may cause stomach inflammation and throat irritation or even could harm teeth enamel. People who have neurasthenia, joint pains, and stomach ulcers avoid using this liquid because it is very acidic. Those who have lung diseases and dry coughs don't drink vinegar. Vinegar will lower your sex drive and is not good for those who are undersexed. 
Daily consumption without stopping would damage your eyesight. It is effective in fat loss but be careful it will make you too thin if you drink it daily for a long time. Of course, vinegar is rich in anti-oxidants, which is crucial for countering the free radicals and would prevent cancer but excessive consumption may cause chronic inflammation in the esophagus or even lead to cancer. For curing burnt skins, do not use too much on the skin directly. Some companies add a kind of material to the vinegar which contains sodium. This could be dangerous for people who are talented in getting high blood pressure. Also, it is not recommended for elderly people.
Grape Vinegar Recipe
Making grape vinegar at home is not difficult and the cost is not too high. However, if you are not familiar with the recipe you may achieve something which smells sour, has to mold on it, or has no similarities to vinegar. 
For the very first time, I started with just one kilogram of grapes. Ingredients: grape (any type) 1 kilogram, water 3 liters, pea 1 tablespoon, meal wheat 1 tablespoon, salt 3 teaspoons. Recipe First phase First, wash the grapes and wait for them to be dry. Then put them into a barrel and then add water till water cover the grapes. After that add pea and meal wheat to grapes. Next, put a clean cloth on top of the barrel and take the barrel to a dark place with a temperature of 25 degrees of centigrade for 20 days. If the temperature is higher than 25 degrees the grapes would make some mold and if the temperature is lower than 25 degrees you will see no fermentation. Second phase After 20 days unload the grapes and put the liquid into some smaller containers. Add some salt and stir it. Put the lid on the container but do not fasten it tightly to let air circulates. Put the containers into the previous place for 30 to 50 days. Third phase After passing the time, filtrate the liquid with the cleaning cloth and then put it in sterilized cans. Tip:
- if you want clear grape vinegar you can add some apple cider vinegar to your liquid.
- Do not use metal containers. Do not forget that vinegar has acidic nature.
Benefits of Grape Vinegar for Skin
Grape vinegar has lots of benefits. One of them is special benefits for the skin. Nowadays with development in human society, diseases have developed too. People have used vinegar for several centuries as it has many uses, for instance controlling blackhead spots, layered skin, severe dryness of skin in winter, and also, has effective help on hair washing and removing dandruff. One of the best materials for the beauty of skin and hair is vinegar. If you drink a little vinegar in the morning with some honey it has a good effect on your skin and the shape of your body. If you add one cup of vinegar to your bathtub and bathe inside it after a while you will notice that your skin is softer. For preserving and skincare, you should use a mixture of vinegar and water. For those who have oily skin or have blackhead spots on their skin, vinegar as washing lotion is pretty useful. 
Vinegar for protecting the skin is wonderfully efficient. Just add some drop of it to any mask that you use for every type of skin and you will see skin regeneration. Vinegar is also very effective in removing body odor. All the things that you need to do are spray the vinegar on your armpit before wearing your clothes and before bed. A vinegar shower is very beneficial too. Don't forget that you cannot do a vinegar shower every day. Your body normally has some fat and some acids. Nowadays there are many brands of grape vinegar on the market, and some of them not only have no benefits but also could harm you and your body. The best grape vinegar is that it is made of organic grape and has fewer chemicals. Our company claimed that we use organic and high-quality grapes for making our vinegar. Just try them once, you won't regret it.