This quick and easy tomato ketchup may be made in a blender with no added sugar! This sauce is not only fast, simple and healthy but also free of gluten and low in carbohydrates. Do you love ketchup? Are ketchup fans among your offspring? You don't need to buy it from now on because you can easily produce a version of it at home that is better for you and much healthier. Because there is a large yield from this recipe, you won't have to prepare it very frequently. The verdict of my younger two children, who are known for their discerning palates, is that it is satisfactory. I like that it does not include any high fructose corn syrup. It has the optimal consistency, and it is exactly as silky and delectable as the children are accustomed to finding. Honey is an option if you'd like to use that as a sugar-free sweetener than the one I recommend. If you think the family needs it to be as sweet as ketchup sauce purchased at the shop, I would advise half a cup. Because of the amount that I used, it was sweet enough for my children to enjoy it in this form, but it is not nearly as sweet as bottled ketchup. I believe that after you give it a try, you won't ever want to buy ketchup from a shop again. It's just that good. Regarding the Sweetener: Honey could be replaced with maple syrup as a healthy alternative. UPDATE: I have successfully produced this dish in the blender without first cooking any of the ingredients on the stovetop. However, in place of the fresh chopped onion, I substituted some dried onion powder. By utilizing the blender, you will be able to quickly prepare this dish whenever you like. You can still prepare it on the stove, and in my opinion, that method results in a more harmonious blending of tastes, but making it in the blender is a terrific option for times when you are short on ingredients and short on time. Ingredients
- Tomato purée, 28 ounces
- Tomato paste, 6 ounces
- Olive oil, 1 tbsp
- 2 minced garlic cloves
- a quarter cup of apple cider vinegar
- Red wine vinegar, 1/4 cup
- Dried minced onion, 1 tablespoon
- 1/4 teaspoon of crushed cloves
- 1/2 tsp. oregano
- 1 tsp of salt
- Swerve granulated sweetener, 1/4 cup
- Put all of the ingredients in a blender, and whir it around until it reaches the desired consistency.
- Test the flavor, then make any necessary adjustments to the sugar and spices.
- Keep in the refrigerator, sealed in airtight containers.
For cooking on the Stove Top:
- While the oil is heating, sauté the garlic until it becomes fragrant.
- Add one cup of chopped onion and continue cooking until it has become more tender.
- To the bowl, add vinegar, your preferred sweetener, and salt.
- Bring the liquid to a boil.
- Mix in some tomato paste and tomato puree.
- Bring the liquid to a boil.
- To the mixture, add some cloves and oregano.
- Cook for around 15–20 minutes, or until the liquid has reduced and the sauce becomes thicker.
- Pour into a blender and process until a creamy consistency is reached.
- Pour the mixture into Mason jars or ketchup bottles.
- When prepared on the stove, this recipe yields 30 ounces. It's 38 ounces if you don't cook it and use the blender method instead. The nutritional information provided is for 38 ounces.
Which one, tomato sauce or ketchup, is the healthy option? There are fewer calories in ketchup compared to tomatoes. Quality tomato ketchup has a high concentration of lycopene that is readily absorbed by the body. Lycopene is the pigment that gives tomatoes their distinctive red color. It is also an extremely useful antioxidant. Tomatoes typically do not allow our bodies to effectively absorb the lycopene that they contain. Which brand of tomato ketchup is the healthiest option? According to Wong, the "True Made Foods Veggie Ketchup" is the winner of the award for the "healthiest ketchup." This ketchup is sweetened not with sugar but with apples, butternut squash, and carrots. As a result, each tablespoon contains just 2 grams of sugars that occur naturally, and there are 0 grams of sugars that are added. What are some healthier alternatives to tomato sauce that I could use instead? As yet another nutritious replacement for classic dishes calling for pasta sauce, try mixing cooked pasta with low-fat ricotta or cottage cheese and a variety of fresh veggies, such as grape tomatoes and asparagus that has been sautéed. What other condiments can be used instead of ketchup? Tomato paste is the alternative to ketchup that comes in second place. If you have vinegar, honey, or maple syrup on hand, you can add some of each to the dish in the amounts listed above. You might also try adding some Worcestershire sauce to the mixture.