Black raisins, when consumed in moderation, are extremely beneficial and good for babies and young children. Due to the fruit's transition from fresh grape to dried form, dried raisins have higher quantities of crucial minerals and vitamins (as well as their sugar content). Because they include more copper, iron, and vitamin B6, raisins are healthier than fresh grapes, but they also have a lot more sugar. Golden raisins, often known as "sultans," are slightly different from their red and purple cousins in terms of fiber, protein, and B vitamins. Raisins may significantly improve the energy and nutritional worth of your child's meal, but they should only be used occasionally and not regularly. Remember that grapes routinely top the list of fruits with the highest pesticide use; thus, if your budget permits, use organic raisins. Before offering the dried fruit to your child, be sure it's safe. To make it easier for your child to pick up and consume the larger varieties of dried fruit (such as dates, prunes, apricots, and cherries) one at a time, separate clumps of raisins. You should keep an eye on how much-dried fruit your child consumes. Because this fruit is so much smaller than regular fruit, it's simple to eat a lot of it, which is important for your toddler's diet because it contains a variety of nutrient-dense meals. Too much-dried fruit consumption can cause digestive issues such as gas, bloating, constipation, and diarrhea. The Health Risks Associated With Raisins in Infants. 
One, there is a higher likelihood that your baby will also be allergic to raisins if they are sensitive to mold (2). A raisin allergy can cause hives or dermatitis on the skin, a runny nose, itchy eyes, a stomachache, diarrhea, and vomiting. However, a strong reaction to raisins might result in a fast heartbeat, shallow breathing, coughing, tightness in the chest, and disorientation. If your baby displays any of these signs, stop giving them raisins or anything else containing raisins right away and take them to the doctor. Consuming too many raisins might increase your intake of soluble fiber overall, which could make your digestive issues worse. Bloating, gas and cramps are among the signs that the digestive system has too much fiber. Even young children can have diarrhea. However, consuming raisins in moderation does not result in these problems. There are several ways to include raisins in your baby's diet. Here are a few ideas that could be useful. It's recommended to first cook the raisins. Raisins should be placed in a saucepan of boiling water and left there until they swell and become mushy to prepare them for cooking. The cooked raisins can be mashed or pureed when they have cooled. You may add raisins to pureed or mashed versions of the meals your baby already eats to include them in their regular diet. For instance, you may combine basic Greek yogurt with raisin purée. It's ideal to incorporate uncooked raisins in little pieces with a baby's cereal or smoothie. Cut the raisins into little bits to prevent anyone from choking on them. The inclusion of raisins enhances the flavor of many baked foods, including muffins, cookies, cakes, and pastries. Try replacing raisins for sugar if you want to reduce the amount without compromising flavor. You might occasionally try giving your baby raisin juice. It's OK to occasionally serve some juice in place of a more conventional dessert because raisins are so high in the simple sugars glucose and fructose. 
good black raisins
Two varieties of dried fruit that make great toddler snacks are black raisins and prunes: They are a good and great source of antioxidants, fiber, and occasionally iron and potassium as well. However, due to their sticky, sugary nature, dried fruits are infamous for promoting oral problems. As soon as your child gets their first tooth, start teaching them to clean their teeth regularly. This will significantly lower the risk of cavities. According to some research, raisins are healthier for your teeth than other dried fruits since they don't stick to your teeth and may contain antioxidants that stop the growth of germs that cause cavities. It's a good idea to have some raisins for a snack. They are a wonderful source of calories and minerals and have a moderate glycemic index. Resveratrol, phytoestrogens, and flavonoids are just a few of the beneficial compounds that are prevalent there. The estimated nutritional composition of 100 grams of raisins is shown here, along with the recommended daily intake for each vitamin. According to the National Health and Nutrition Examination Survey, consumption has been associated with better nutritional intake and quality, reduced risk of obesity and metabolic syndrome, and other favorable health effects (2001–2012). In the long term, babies stand to gain a lot from these characteristics. Look at the benefits listed below. 
1) Because raisins include both soluble and insoluble fiber, they are healthy for your digestive system. Regular consumption of insoluble fiber reduces the risk of constipation. A diet of mashed raisins can aid babies who are experiencing constipation. The makeup of the baby's digestive system microbiome affects how they develop. Raisins include tartaric acid and prebiotics like inulin. Infant diarrhea has also been connected to inulin. The dietary fiber and phytochemicals in raisins may help enhance health by altering the make-up of gut flora, according to a study reported in Nutrition Journal. But these findings still need to be confirmed by more human studies. Third, raisins are excellent for your heart since frequent consumption has been shown to lower blood pressure levels. The effect is hypothesized to be caused by high concentrations of potassium, fiber, and bioactive compounds like phenols and tannins. However, more extensive clinical research is required. Raisins have a terrible reputation for mouth health because of their gummy and sticky texture. There is evidence, nevertheless, that disputes that assertion. The antimicrobial qualities of raisins may help prevent tooth decay, according to studies done by the Food and Nutrition Service of the United States Department of Agriculture. Raisins include phytochemicals and plant antioxidants that may prevent the growth of bacteria that cause tooth decay. Additionally, the polyphenols in raisins may prevent bacteria from sticking to your teeth. The likelihood of getting cavities is significantly reduced. Raisins are generally a healthy dietary choice since they are rich in phytochemical antioxidants and phytoestrogens. Raisins are effective at preventing chronic illnesses brought on by free radical damage because of their high antioxidant content. Raisins contain boron, which is also regarded to be good for bones. Anecdotal evidence suggests that raisins lower acidity and increase hemoglobin levels. There is, however, a paucity of evidence. 
black raisins for babies
For newborns, babies, and young children, black raisins and other dried fruits are a choking hazard. 4 Wait to feed raisins and dried fruit to a baby under the age of 18 months. To lessen the risk of choking, you should still use caution when cooking dried fruit. It is common practice to prepare raisins by soaking them in hot water. Your child's favorite dishes, such as cereal, oatmeal, and yogurt, can be made healthier by substituting chopped raisins for added sugar. Allergies to raisins are infrequent. However, the histamine included in dried fruits like raisins may exacerbate already present allergic reactions and breathing problems. It's usually ideal to start your infant off on a little portion of new food and watch them closely while they eat. The size of successive servings can be raised if there are no negative reactions. It's hard to offer general guidelines on how to cut or prepare food because every baby develops and changes at its rate. Because of this, your child can have certain needs or worries that are above and above the typical. We include current scientific understanding of how children's gross, fine, and oral motor skills develop when formulating recommendations for food size and shape to lessen the possibility of choking. Our advice on preparing your child is provided for informational purposes only and is not intended to take the place of advice from a competent physician or another medical professional. There is always a chance that a newborn or young toddler might choke on a puree, liquid, or solid food. We highly advise that you follow all of the safety recommendations we offer to give your kid a safe eating environment and give you the information you need to make decisions that are relevant to your child's needs. You should never disregard or delay seeking professional medical advice because of what you have read or seen on this website. They are not suitable for infants 6 to 12 months old because of their high sugar content and choking risk. 
Children 12 to 18 months old should be warned due to choking hazards and sugar content issues. When raisins are baked into bread or other meals, the risks are reduced. Between the ages of 18 and 24 months, you can sometimes give raisins to your child, but they shouldn't become a regular snack. Never allow your child to eat while playing, and always ensure that they are doing so in a secure environment (in an appropriate highchair, etc.). Take the following safety measures to protect your baby: The best place to get raisins is from an established organic food store. It is preferable to eat raisins while they are still in their packaging since an allergy warning is printed on the container. Identify any allergen-related disclaimers, such as "this product was prepared in a facility that also processes nuts," before purchasing. By doing this, keep a watch out for any negative effects. Always be careful to clean your raisins- When feeding your pet raisins for the first time, make sure they are cooked and make them wait three days before giving them any more. You can determine if raisins are safe for your baby to eat and digest in this way. The fifth guideline is that no new meals should be introduced when raisins are being introduced. This will help you determine whether raisins are irritating you or not. Older infants should only be given whole raisins while seated in a chair and completely motionless. Giving your baby a whole raisin while they are playing increases the risk of suffocation, thus you should avoid doing so. Never give a young child some raisins before bed. If this is disregarded, there is a risk of choking. Introduce a toothbrush to your baby's dental care regimen when they start chewing on soft raisins.