Fresh potato today is considered as a tasty food that is rich in nutrients and is easily absorbed by the body when it is cooked.
Fresh Potato Today
More than 8100 years ago, the Incas tribe of South America utilized potatoes to combat hunger and starvation.
Early in the 16th century, the importance of fresh potatoes was realized and their use spread.
This product was well-received by farmers and customers thanks to its beneficial features.
Potato is one of the most important crops in the world, it is cultivated in 126 countries and has one billion consumers.
In Iran, potato production is 35 tons per hectare, and it is regarded as a popular product in the agricultural industry.
The health of the people has been improved by increasing production and preserving the quality of potato products.
Fresh Potato Today Features
Potatoes' fiber content helps with digestion, promotes gastrointestinal health, and reduces constipation.
Vitamin B6 is abundant in all types of potatoes.
The metabolism of the organism benefits from this vitamin B6.
| Title | Description |
| Minerals | Iron, Phosphorus, Calcium, Magnesium and Zinc |
| Source of | Fiber, Vitamin B6 |
| Low in | Calorie and Fat |
| Health Benefit | Strengthening the Immune System |
Because fresh potatoes contain fiber, eating them causes you to feel full and suppresses your appetite.
As a result of eating potatoes, the person consumes fewer calories.
Potatoes have folic acid which is crucial for the creation and renewal of DNA and hence inhibits the growth of cancerous cells.
The existence of iron, phosphorus, calcium, magnesium and zinc in potatoes is very beneficial.
These minerals aid in maintaining and strengthening the immune system.
Iron and zinc in potatoes play an important role in the production and regeneration of skin collagen.
Buy Fresh Potato Today
You should consider the following factors while buying fresh potatoes, so you can select the best kind.
When you are searching for good potatoes in today's market, make sure that they are not damaged or rutton.
An organic potato can be recognized by its color.
Potatoes that have a dark spot are not healthy.
Pick potatoes that are firm and have a uniform color.
Avoid purchasing potatoes with soft, loose, sprouted, wrinkled, or green areas on the skin.
Good potatoes shouldn't have imperfections on their surface.
The seller must have stored the potatoes in a cool and dark place so that they last longer.
Fresh Potato Price Today + Buy and Sell
In general, fresh potatoes are divided into various groups based on their quality.
Naturally, the price of each of these products varies in today's market.
So, top-quality potatoes cost more money in marketplaces around the world.
Also, the price of potato depends on where it is planted, what kind of process was used and how it is packaged.
The price of one kilogram of potatoes is in the range of 2 to 4 dollars and may change due to the market fluctuations.
If you have questions about buying or selling potatoes and their price, do not hesitate to contact our representatives.
The Answer to Two Questions About Fresh Potato
1: What are Fresh Potato benefits?
Iron and zinc in potatoes play an important role in the production and regeneration of skin collagen.
2: What are the features of Fresh Potatoes?
Bright appearance, firm texture, slightly moist.