grapefruit is a kind of citrus and has lots of benefits and a little risk, you can find this fruit in different size, and based on your need you can choose a fresh one or not. Grapes are a plant in the citrus family that is native to the regions of Jamaica. It produces a round, rounded, orange-like fruit that is fleshy but also very juicy and has amazing health properties. One of the main producing countries of this plant is China, followed by countries such as Vietnam, the United States, Mexico, India, and South Africa. In Iran, this plant is also cultivated in the southern and northern regions, which you can see when you look, it has the ability to grow in most areas. It produces round, oval, and oval fruits like oranges and tangerines that are fleshy and very juicy. Depending on the variety, the fleshy part of the fruit of this plant appears in different colors. It has a thin skin that is easy to peel. The pulp of the plant is separated, eaten fresh, and used for many other purposes as well. Like most fruits, this fruit has many benefits, such as weight loss and body immunity against colds, but this fruit is more harmful to some people due to its sourness, but a small amount of this fruit is beneficial for everyone, and eating too much of this fruit and green kiwi causes endangering health. The largest importers of grapefruit are the Netherlands, China, Germany, and France And the largest exporters of this fruit are South Africa, the Netherlands, and China.
Fresh grapefruit market
After the covid-19 pandemic, we were faced with high demand for grapefruit in the market. Grapefruit is a citrus fruit with a sweet and sour taste. It is a citrus hybrid resulting from a random cross between two types of citrus fruits, including pomelo and sweet orange. Grapes are 92% water, making them one of the most water-rich fruits. In addition, eating this fruit keeps the body hydrated. The pomelo market is divided into pink/red and white depending on the variety. However, strict government regulations on the human consumption of red grape is expected to dampen the growth of the grape market during the forecast period. For example, according to FDA CPG Sec 510.700 Standard Juice Fortification, grapefruit juice products must meet the unfortified juice identification standard and may not meet the manufacturer's product requirements. The key players are focusing on the launch of new products related to grapefruit extract, which is expected to drive the growth of the market during the forecast period.
The launch of these products is expected to help vendors expand their product portfolio and thereby attract a wider customer base to the market. In September 2017, Drinkstar GmbH, a subsidiary of Sunrise AG, introduced a grapefruit flavor to its Diet soft drink brand. In addition, in October 2018, Drinkstar GmbH launched a new brand, Fruit-Cola Mix. This product is available in 14 flavors including grapefruit. The increased use of grapes for the production of nutraceuticals is expected to drive growth in the global grape market during the forecast period. Grapefruit is one of the most important members of the rue (citrus) family. Grapefruit peel has a high nutritional value and is a source of fiber. In addition, doctors recommend maintaining dietary fiber restrictions to keep the digestive system functioning properly. In addition, consumers are becoming more health conscious and are switching to natural and healthy ingredients, which is expected to increase the demand for grapes in the production of nutraceuticals. According to an analysis by Coherent Market Insights, the US nutraceutical ingredients market was valued at $5.83 billion in 2016 and is expected to reach $10.70 billion by 2025, growing at a CAGR of 7.42% over the forecast period (2017–2025). 
Fresh grapefruit market size
The fresh type of grapefruit market was valued at US$7,939.7 million in 2018 and is projected to reach US$11,005.7 million by 2027, size of the market is growing at a CAGR of 3.8% over the forecast period (2019 to 2027). The global grape market is valued at around USD 8.48 billion in 2020 and is projected to grow at a healthy growth rate of over 3.75% during the forecast period 2021-2027. Grape is a citrus fruit with a flavor that ranges from sour to semi-sweet. It is a citrus hybrid resulting from an accidental cross between two citrus species, grapefruit, and sweet orange. Grapes are 92% water, making them one of the most water-rich fruits like valencia orange . The grape market is primarily promoted by raising consumer awareness of the many health benefits of consuming grapes. Rising demand for grapes in end-use sectors such as food and beverages are expected to drive the growth of the grape market over the forecast period. In addition, increasing health awareness and consumer spending is likely to expand the market. For example, healthcare spending in the United States increased 4.6% in 2018 compared to 2017, according to the Centers for Medicare and Medicaid Services (CMS). Global sales of Naturally Healthy Foods exceeded $259 billion in February 2020, according to the Institute of Food Technologists. However, the consumption of grapefruit is subject to strict government regulations and grapefruit may cause health problems with certain cholesterol-lowering drugs, hampering the market growth during the forecast period 2021-2027. In addition, large companies are focused on launching new products containing grape extract, and increasing the use of grapefruit in the manufacturing of dietary supplements is expected to spur market growth over the forecast period. The regional analysis of the global Grape Market is considered for key regions like Asia Pacific, North America, Europe, Latin America, and the Rest of the World. 
Grapefruit size
Depending on the growing climate of grapefruit the size of this fruit and red apple might be different. And the customers can select the best size based on their needs and tastes. The fruit is 100–150 mm in diameter, with size depending on the variety and growing conditions. The flesh is usually pale yellow, tender, very juicy, and has a strong, slightly sour taste. Some varieties have pink or red flesh. most popular grape varieties:
- Red Grapes: The redder the grapes, the sweeter they taste. But the rule is not so general without a reason.
- White grapes: White grapes are not as bitter as sour ones. And just a little angry.
- Pink grapes: Goldilocks compromise red and white grapes. This grape variety has everything: sourness, astringency, and a little sweetness.
- Star Ruby Grapefruit: True to its name, this grape has stunning ruby red flesh and is a true star.
- Grapefruit Sweets: One of the most unique grape varieties. This variety breaks tradition in many ways, most notably for its lime-colored flesh, which is rare in the grape world.
- Oro Blanco Grapefruit: The name Oro Blanco means "white gold" and there are high expectations for this grape variety. And they keep what they promise.
- grapefruit melogold
- Lavender Grapefruit Gemstone
- Duncan Grapefruit
Grapefruit benefits
Grapefruit is a tropical citrus fruit known for its sweet yet tart taste. It is rich in nutrients, antioxidants, and fiber. This makes it one of the healthiest citrus fruits you can eat.
- It's low in calories but high in nutrients: Grapes are an excellent product for a balanced diet. This is because it is high in nutrients but low in calories. In fact, it is one of the lowest-calorie fruits.
- It can boost your immune system: Regular consumption of grapes has a positive effect on your immune system.
- Grapes Help You Lose Weight: Grapes are one of those foods that promote weight loss.
It has many properties associated with weight loss, including fiber content. This helps increase satiety and reduce calorie intake.
- Grapes May Help Prevent Insulin Resistance and Diabetes: Eating grapes regularly can prevent insulin resistance, which can lead to diabetes.
- Eating grapes can improve heart health: Regular consumption of grapes is believed to improve heart health by reducing heart disease risk factors such as high blood pressure and cholesterol levels.
- Rich in Powerful Antioxidants: Grapes contain various antioxidants that are beneficial to health, including reducing the risk of various diseases.
- May Reduce the Risk of Kidney Stone : Eating grapes may reduce the risk of kidney stones, which are caused by the accumulation of waste products in the kidneys.
- Grapes are good for water balance: Grapes contain a lot of water and therefore moisturize well. In fact, water makes up most of the fruit's weight.
Grapefruit risks
Eating too much of anything causes illness and is very harmful even fruits, for example, grapefruit has its own risks and benefits, but the benefits of grapefruit are more than the risks of that. Overall, grapefruit is a safe fruit with many health and beauty benefits, but like all other nutrients, it should be consumed in moderation. For example, let's mention some side effects of eating too many grapes:
- Harmful to pregnant and lactating women.
Pregnant and lactating women should ensure that they eat healthy food as what they eat affects the health of the baby.
- Increases the risk of breast cancer black grapes are good source of several antioxidants like vitamin C, etc., which fight free radicals in our body, stabilize them and thus protect them from damage. By stabilizing free radicals, they also reduce the risk of various types of cancer.
- Interferes with certain medications.
Grapefruit can interact with certain medications and block their effects. Although such cases are very rare, it is better to limit the use of grapefruit while taking the medicine as a precautionary measure.
- Grape seed extract is toxic to humans.
Delicious and with many health benefits, grapefruit is non-toxic to humans. The D-limonene in grapes is widely believed to be safe. However, grape seed extract has been shown to be toxic to human skin.
- Eating too much fiber also causes damage.
Grapes are very beneficial for our stomach and play an important role in maintaining a healthy digestive system. Fruit is a good source of fiber, which regulates intestinal motility and promotes the regular elimination of waste, helping you relieve constipation. However, eating too much fiber has some side effects.
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