Dumbbell lunges and push ups are two exercises that can be performed with just a pair of dumbbells. Dumbbell lunges are a variation of the standard lunge and are performed by holding one or two dumbbells in each hand at your sides. Step forward with your right foot, bending both knees to lower your body until the right thigh is parallel to the floor. Push off with the right foot, returning to standing position and repeating on the left side. Repeat 10 times on each side. Push-ups are a common exercise in which you lie face down on the floor, placing your hands flat on the ground under your shoulders, then straighten up so that only your toes and palms touch the ground and return to start position. Repeat 10 times. 
Push-ups with dumbbells are a variation in which you hold the dumbbells in each hand at your side. Do 10 push-ups and then lift the left knee to your chest, pushing up with both arms and hold for five seconds. Return to start position and repeat on the right side, then repeat push ups on both sides again. Repeat 10 times. The name comes from the fusion of two different bodybuilding exercises: push-ups and crunches. This is a complete body workout routine that consists of 4 different exercises in total.
- Push-up + Front raise + Plank + Bicep curl = 12 reps (12 sets)
- Push up + Bicep curl = 10 reps (10 sets)
- Plank + Chest press = 20 reps (20 sets)
Perform four sets of these three exercises with a break in between. Aim for three repetitions for every exercise and take 60 seconds rest between sets. The following is a list of dumbbell and free weight exercises to be performed. Perform 3 sets of each exercise. This should be performed once or twice per week, preferably on non-consecutive days and at the same time daily. 
dumbbell lunge
The dumbbell lunge is a weight training exercise. The exercise is a variation of the lunge but with the addition of dumbbells. One hand holds a dumbbell in each hand and they are held at the side of the body while lunging forward and back. Dumbbell lunges can be done to target different muscles in your legs and buttock area. Begin with holding two dumbbells in each hand in front of your thighs at the side of your body. Your hands are a couple inches apart. Lung down and bring one leg back in line with it's hip. Use your heel to drive through the floor and bring that knee toward the floor at a 90 degree angle. Maintain a strong pose and drive through your heel while moving your knee forward to the starting position. Then repeat on the other side. Dumbbell lunge is a great exercise that can be done any time you have spare time. Dumbbell lunges are also a great way to build up your leg muscles and keep your legs in good shape. Dumbbell lunges are best performed with a weight that can be held with ease and somewhat close to the body. Failure to perform this exercise correctly can lead to injury in your lower body. Dumbbell Lunge Workout: For dumbbell lunge variation select an exercise I have created below, if you have already chosen an exercise do not feel as though you need to change it. Exercise: Dumbbell Lunge Warm Up: 2 minutes on treadmill or 2 minutes on elliptical machine followed by 2 minutes of skipping Frequency: 2-3 times per week Dumbbell Lunge Workout: (1) Dumbbell Lunge with Bent Knee or Romanian Deadlift variation. Do 12 reps then rest as required between sets "B" so that you can maintain your strength. (2) Dumbbell lunge or squat followed by dumbbell bench press to failure. 
dumbbell push ups
Push ups are a strength training exercise that targets the chest, shoulders, and triceps. The exercise is performed by positioning your body in a push up position with hands grasping a dumbbell on either side of the body. Hold the dumbbells at arm's length and then lower your chest to the floor. Push back up to return to starting position. Push ups and bench presses are similar-targeting the same muscles, but push ups require no equipment. Normal push ups target the pectoralis major, as do flat bench press. The push up can also be performed on an incline or decline in order to target the clavicular head of the pectoralis major more by performing a decline push up or a incline (or military) press. The clavicular head of the pectoralis major lies underneath the sternocostal head, which is targeted by bench pressing. Push ups can also be performed with splayed hands to isolate outer chest muscles. The push up can be performed on a step as an exercise for the arms, triceps and shoulders. The push-up is a staple exercise in many weight training programs. Push ups are even more effective when performed with weights or hand held weights. When performing push ups with hand held weights, it is ideal to use one or two hands per limb and perform the movement as an incline push up or decline press (this also works the triceps and shoulder muscles). When using dumbbells, perform the exercise using one hand at a time for maximum benefit. Perform the exercise modified to meet individual needs such as pain, limitations (for example arthritis), strength level, etc. If a push-up is done correctly, the body should form a straight line from the shoulders to the ankles. The knees should be bent at about 90 degrees and kept directly above or behind the toes. 
dumbbell man maker
The man maker is a machine that is used to make dumbbells. It consists of a die, an upper punch and a lower punch. The die has two cavities and the lower punch has two punches. The upper punch has four punches with different shapes and sizes. This machine can produce different types of dumbbells by changing the die, the lower punch and the upper punches. The lower punch has two punches with the same shape, but with different sizes. The upper punch has four different shapes: a circle, an oval, a square and a triangle. You can see this machine used by the weightlifters to gain muscles of their arms. Nowadays this machine is no longer used by weightlifters because they use other machines that are more effective in helping them to gain muscles. Since the American middle weight champion at the time, Louis Durlacher (1879-1961) started to use this machine to make dumbbells in his training sessions and his lifting results improved he began promoting it which led many athletes in America using it in their training sessions. The man maker machine is more effective in training the upper arm muscles (triceps) than the lower ones (biceps). This is because the upper arm is more important in strength and the lower arm is more important in speed. However, this machine cannot be used to train the lower arm muscles. In 1936 a man named Robert Smith invented a machine called "Dumbbells 'R' Us," which was widely used by weightlifters at that time to make their training sessions easier as it had many options, but it was not very useful when it came to increasing their lifting results. This is because, although the upper punch has four different shapes, they are all still of the same size. 
dumbbell get up
The dumbbell get up is a weightlifting exercise that trains the muscles of the upper body, core, and lower body. It is named for its similarity to getting up from a chair with a heavy object in hand. Some people use it as a measure of fitness or strength. The exercise itself is simple, but doing it with a heavy weight can be quite difficult. It also requires balance, coordination, and body control. The dumbbell get-up is performed from a seated position on the floor by grabbing a dumbbell with the hands and using it to push up from the ground. It is often done with a lighter weight than would be used for conventional lifts like military presses, bench presses, and stiff-legged deadlifts. The variation of a get-up where the weight is held in front of one's chest may also be known as "Reverse Military Press". Listed are two variations: The dumbbell get-up can also be performed on an incline board. This variation requires more arms strength and forearm flexibility in order to keep proper position while pressing upwards with the arms. The dumbbell get-up may be done with a wide grip in which the thumb and fingers are wrapped around the handle. It may also be done with a close grip in which only two or three fingertips are wrapped around the handle. The dumbbell get-up is usually performed slowly and controlled, much like a deadlift or squat. The goal is to keep the weight moving by pushing through the heels or balls of the feet while creeping forward with one foot, then switching feet. This type of movement resembles a slow walk. The arms will remain locked out, but it is recommended that upon completion of each repetition that they are reset to shoulder height and pressed upwards to help keep them loose. 
dumbbell ytw
This is a simple dumbbell that is designed to be used by anyone. YTW is a type of dumbbell which is perfect for those who are looking to build muscle, tone up or lose weight. This type of dumbbell has a unique design that will allow you to use it in different ways. It can be used as a traditional dumbbell, as well as an exercise mat, and even an incline bench. A lot of people are surprised by how comfortable these dumbbells are to use. The design allows you to hold the two handles and do the exercise without any pain or discomfort. The ends of the handles are rounded, which is a greatly appreciated feature since it allows you to use this set without having to worry about getting cut while doing the exercise. The dimensions of this product are 20 x 18 x 2 inches, with a weight capacity of 80 lbs per dumbbell. 
This means that it will be able to withstand most workout routines, even those that will take you out of your comfort zone and push you close to your limits. Exercising with this set is easy thanks to its unique design and versatility. You can use it as a traditional dumbbell, as well as an exercise mat and an incline bench. Ordering this product is easy and convenient. This type of product is sold on the manufacturer's website, which makes it easy to purchase this specific piece, and ship it out to your home address. You will also have the option of choosing from different shipping options, depending on your location in the country where you live or are purchasing from. Besides using this product for exercising or even working out in general, you can also use it for carrying groceries home or even hanging heavy items up at home.
0
0