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The fig has many names: fig, fig, smirna or wine berry, bodhi.
New online dried figs
It belongs to the most ancient cultures that were cultivated by man.
Fig fruits are used for healing various diseases, for general strengthening of the body and maintaining immunity, for culinary and cosmetic purposes.
The oldest find of petrified fruits was found in the Jordan Valley.
Thanks to absolute periodization, their age is determined - at least 11 thousand years.
Judging by the multiple data recorded in historical sources, the exceptional properties of figs have been known and used since ancient times.
In our time, it has not lost its healing and nutritional qualities, nor its popularity.
Fig fruits, depending on the variety, are yellow, black-blue and black.
They are extremely tasty and saturated with a mass of useful substances.
The calorie content of fresh figs is not too high, despite the fact that it has a very sweet taste.
Fresh berries contain 49–57 kcal per 100 g.
Due to dehydration, the volume of dried berries decreases and the concentration of sugars increases.
Its calorie content becomes 244–257 kcal per 100 g.
The fruits of the wine berry are consumed fresh and dried.
At the same time, all the benefits of fresh berries are preserved and even enhanced in dried fruits due to an increase in the concentration of substances as the amount of water decreases.
They contribute:
- fast recovery after diseases;
- improvement of digestive processes;
- stimulation of the cardiovascular system;
- correct functioning of the liver;
- expectoration when coughing;
- cure of tonsillitis;
- bowel cleansing;
- removal of toxic substances from the body.
- It is used in the treatment of fungal diseases.
- Those who regularly eat figs strengthen their bones.
- This is especially important for the elderly.
- Fresh figs should be carefully introduced into the diet of pregnant and lactating women: its benefits are undeniable, but harm to the body is also likely.
- A pregnant woman may gain weight at an accelerated rate, or her blood sugar levels will rise.
- It can provoke colic in an infant by being transmitted through mother's milk.
- It also has a beneficial effect on the skin.
- Due to its iron content, fig juice is used in the treatment of anemia.
- Magnesium and potassium in the composition of the product supply muscle tissue with building material and help improve the functioning of the heart muscle, it is useful for tachycardia.
- Wine berry has the valuable quality of blood thinning, which helps lower cholesterol levels and reduce the risk of atherosclerosis and thrombosis.