Figs are one of the best foods for people with diabetes that come from the earth.
introduction Floury dried figs
Not only are our floury dried figs a delicious snack, but they also offer a wealth of health benefits.
Figs are a good source of fiber, vitamins, and minerals, making them a nutritious choice for fueling your body throughout the day.
Whether enjoyed on their own or added to a variety of dishes such as salads, cereals, or baked goods, our floury dried figs are a versatile ingredient that can enhance the flavor and nutritional value of your meals.
Indulge in the decadent delight of our floury dried figs and elevate your snacking experience to a whole new level.
Whether you savor them as a solo treat, mix them into your favorite recipes, or share them with friends and family, our premium dried figs are sure to impress with their exceptional quality and flavor.
Treat yourself to the taste of the Mediterranean with our floury dried figs and discover a world of culinary possibilities that will leave you craving for more.
The United States Department of Agriculture (USDA) says that a piece of fig that weighs about 8.4 gm has the following nutritional value:
- Calories: 21
- Fiber: 8g
- Carbohydrates: 5.4g
- Sugars: 4g
- Protein: 0.3g
- Fat: 0.1g
- Sodium: 1mg
As the picture shows, the fiber in figs helps break down sugar in the blood.
They have alkaloids, triterpenoids, vitamin C, flavonoids, a polyphenol subgroup, potassium, magnesium, zinc, copper, manganese, iron, and vitamins A, C, K, and B.
An NCBI study from 2017 found that eating figs lowers the risk of getting diabetes.
Fiber-rich foods help the body use insulin better, which lowers the risk of getting diabetes.
Fig leaf extracts also make insulin work better.
A Diabetes study looked at how ABAlife fig extract can help lower blood sugar.
Abscisic acid (ABA), which is found in figs, controls glucose and reduces inflammation.
When it came to lowering blood sugar, different amounts of the extract were put up against a glucose solution.
features Floury dried figs
In the first test, people drank 50 grams of glucose mixed with 250 milliliters of water and 200 milligrams of fig extract mixed with 250 milliliters of water.
In the second test, they drank glucose water and then took 100 mg dissolved in 250 ml of water.
Taking 100 to 200 mg.
The best time for fig extract to lower blood sugar was between 30 and 120 minutes.
They said it was better than a solution of glucose.
This showed that ABA in figs brings down blood sugar.
So, the body takes longer to absorb glucose.
So, stabilizing blood sugar, which is very important for controlling diabetes.
Dried fig for diabetes
Even though they have a fair amount of sugar, they are safe to include in a diet for people with diabetes.
Yes, we did say that.
So why are figs a safe bet for people with diabetes? People eat both fresh and dried figs, whips are known as anger.
Figs are sweet and juicy, and they are full of good things for your body.
Figs are a good fruit to eat if you have high blood pressure because they are high in potassium.
Figs are also a great way to get a lot of calcium.
conclusion Floury dried figs
Adding foods high in calcium to your diet could help your bones and teeth stay strong.
Figs are a great fruit for people who have trouble going to the bathroom because they have a lot of fiber.
Fiber gives poop more bulk, which makes it easier to move out of the body.
This helps digestion and keeps the bowels regular.
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