each pound is almost half of 1kg and some suppliers of dried apricots gives price to their customers per pound.in addition have good price dried apricots has many benefits . One of the most wonderful treats that a lot of people enjoy eating are dried apricots. This cuisine is high in calories, and a single serving size (one cup) has 313 calories in total. Apricots that have been dried are an excellent source of potassium, fibre, iron, and the vitamins A, C, and E. Dried apricots are an excellent source of fibre, which is an essential component in the treatment of constipation. This delectable meal is an excellent source of the antioxidants lutein and zeaxanthin, both of which are well-known for the role they play in maintaining healthy eyes. It's possible that these substances also have a beneficial impact on diabetes and inflammation. Dried apricots, when consumed in an appropriate quantity, have been shown to facilitate weight loss. This food is high in calories, as was said in the introduction; nevertheless, it is also high in fibre, and consuming it in moderation may assist you in reaching your fitness goals and achieving your ideal body. About ten grammes of total fibre can be found in a serving size of six dried apricots (which is equal to forty grammes). One study found that a lower consumption of fresh and dried fruits was associated with a higher body mass index. This association was found to be significant (BMI). According to the findings of several studies, eating fresh or dried fruits as a snack or along with meals may help suppress hunger, boost food satisfaction, and lead to a reduction in the total number of calories ingested during the day. 
The high fibre content of dried apricots contributes to a sensation of fullness that lasts for an extended period of time, which assists in weight loss. Apricots are nutritious. It is important to keep in mind that there is no evidence that unequivocally correlates eating dried apricots to a reduction in body fat. As a result, make sure not to consume too much of it and get the advice of a nutritionist before doing so. Apricots contain iron, which may be beneficial to the health of the blood. During pregnancy, a woman's blood volume grows by approximately fifty percent. This indicates that women should increase the amount of iron in their diets during this time. Because dried apricots contain a healthy amount of iron, they are an excellent food choice for women who are expecting children. Alterations in metabolic processes may occur in the body as a result of pregnancy and nursing. Constipation can be caused by not getting enough exercise or eating a diet that is lacking in balance. It's possible that relieving digestive issues by eating foods high in fibre, such dried apricots, and drinking plenty of water will help. Anemia is a condition that can be treated with the help of the iron that is found in dried apricots. The condition known as anaemia is caused by a deficiency of haemoglobin (oxygen-carrying molecules in the body). Iron deficiency is the root cause of the haemoglobin disorder known as anaemia. Anemia can be caused by severe bleeding in the stomach as well as persistent inflammation in the body. This disorder is more likely to manifest itself in pregnant women and women who are menstruation. 
Anemia can be effectively treated with the ingestion of dried apricots. As a result of their high iron content as well as their high vitamin C content, dried apricots contribute to an increase in the body's ability to absorb iron. It is important to be aware that eating dried apricots on their alone will not provide your body with the required amount of iron. The amount of iron included in dried apricots is 3.5 milligrammes per one cup serving. To achieve the iron requirements for the day, you should consume ten cups of dried apricots. As a result, in order to ensure that you consume an adequate amount of iron, we suggest that in addition to eating dried apricots, you incorporate into your diet additional foods that are rich in iron, such as spinach, lentils, and beans. The ability of dried apricots to relieve constipation is due, in large part, to the high fibre content of the fruit. The consumption of dietary fibre leads to an increase in stool volume and hastens the passage of stool through the large intestine. 
The fermentation of fibre in the intestines results in the production of short-chain fatty acids. This causes alterations to the microbiota of the gut. This issue is helpful in increasing the quality, quantity, and movement of faeces, and as a result, it contributes to the treatment of constipation. The glycemic index of dried fruits, such as dried apricots, is quite low. According to a number of studies, eating dried fruits does not significantly raise the amount of sugar in the blood. After a meal, maintaining a healthy level of blood sugar management may be aided by consuming a reasonable amount of fructose from dried fruits. It has also been demonstrated that eating dried apricots can have a positive influence on the amount of insulin in the blood. Dried apricots have several beneficial features, one of which is the ability to improve one's eye health and overall vision. It's possible that the lutein and zeaxanthin found in dried apricots are good for your eyes. These chemicals shield the eye tissues from the destructive effects of direct sunshine by acting as filters for blue light. Additionally, there is some evidence that suggests they lower the probability of developing cataracts. A low bone mineral density is a typical issue that affects elderly women and women who have gone through menopause . This disorder is the primary factor in the development of osteoporosis as well as other bone-related conditions. Boron, which can be found in dried apricots, has been shown to promote bone mineral density. Postmenopausal women ingested between 3 and 4 milligrammes of boron on a daily basis during the course of one research study. The findings of this study revealed that all of the individuals saw an increase in bone mineral density during the course of the trial. 
dried apricots price per 1kg
The price of dried apricots per 1kg is more than the 1kg of fresh apricot because each 1kg of dried fruit is made by more than 5 kg of fresh of it. In generally dried fruits have more benefits than fresh fruits. However, this does not imply that the nutritional value of dried fruit is diminished because of these changes; on the contrary, the value of the fruit's nutrients is not affected when its moisture content is removed by sunlight or another method. Vitamin C content in dried fruits tends to be low, but other vitamins A and B as well as mineral salts like calcium, phosphorus, potassium, and manganese are maintained and do not disappear throughout the drying process. When compared to fruit chips, which are split into rings, fruits like peach leaves, apricots, plums, cherries, and plums are more nutritious because they are properly dried. This is because correctly dried fruits have less interaction with air and heat than fruit chips do. The number of calories in dry fruit is identical to the number of calories in fresh fruit. Naturally, because dry fruits are more compact and more flavorful than fresh fruits, the stomach is able to accommodate a greater quantity of them, and as a result, the body receives a greater supply of energy, sugar, and nutrients. In terms of the amount of nutrients contained, one cup of fruit chips contains approximately the same amount as one cup of freshly chopped fruit. When it comes to the various kinds of dry fruits, bananas, persimmons, and figs have the most calorie content, while kiwi has the lowest. 
The following is a rundown of various dry fruits and the advantages associated with consuming them; Apricots that have been dried out Calcium is an essential component for bone development, and apricots are a good source of this mineral. The use of apricot leaves helps to maintain bone health and also prevents diseases and bone problems caused by calcium insufficiency. One reason for this is because of the high calcium content of apricot leaves. Additionally, this well-liked dried fruit has a sizeable quantity of vitamin K. Vitamin K is a type of vitamin that helps form bones, and a shortage in this vitamin can result in bone fractures. dried mango It is very easy to digest, contains minerals, and strengthens the intestines. Consumption of this fruit is good for persons who suffer from indigestion due to the large amounts of vitamin C and iron it contains. It is interesting to note that one hundred and five milligrammes (or 15 percent) of the daily value for vitamin A can be obtained from one hundred grammes (or one ounce) of mango. Vitamin A is essential for maintaining healthy eyes and improving one's vision. 
Plums that have been dried contain a lot of iron. Plums are considered to be high in iron, which is one of the many reasons why they are beneficial to one's health. Iron is one of the vital minerals that the body needs in order to improve the process of metabolism. The primary and most important benefit of iron in the body is that it increases the creation of red blood cells, thus iron is one of the essential minerals that the body needs. If you do not get enough of this mineral, you will begin to experience the symptoms of anaemia. As a result, if you make prunes a regular part of your diet, you will no longer need to be concerned about developing anaemia. dried apple This well-known type of dried fruit is excellent for digestion and is frequently suggested to individuals who are attempting to reduce their body weight. When compared to the calories found in other fruits, apples have a notably lower total. The production of neurotransmitters and the lowering of blood pressure are two additional benefits associated with eating dried apple. The ascorbic acid that is included in dried apple also has the effect of bolstering the immune system. 
In addition, the phytonutrient components that are found in dried apples have detoxifying properties, which lower the risk of developing Alzheimer's disease. Dehydrated peaches Peaches that have been dried can be utilised as a valuable type of dried fruit and are an excellent source of fibre while they are in their dried state. Fiber is one of the chemicals that may be easily found in any dried fruit, including dried peaches. This includes peaches that have been dried. Peaches that have been dried are the most effective type of dried fruit for improving digestive health and relieving symptoms of constipation. If you consume dried peaches on a regular basis, you will lower your risk of developing cardiovascular disease, diabetes, and high cholesterol. This is due to the fact that peaches are rich in vitamin A and other antioxidants, and they also improve digestion. This dried fruit's high iron content is necessary for healthy blood flow, and the vitamin C content helps to keep the immune system strong. Eat dried oranges to keep your heart in good condition. Consuming this dried fruit is beneficial for the health of our hearts as it contains a high concentration of anti-oxidants and other essential nutrients for the body. The presence of the antioxidant vitamin C in it helps reduce the body's absorption of harmful free radicals and the clogging of arteries by fat. 
The blood arteries that supply oxygen and nutrients to the cells are strengthened by the consumption of dried orange. Additionally, the potassium found in this dried fruit helps to strengthen the muscles of the heart, which in turn improves the condition of the blood flow to the heart. The consumption of this excellent dried fruit can both treat heart failure and enhance blood circulation to the heart. dry kiwi Because of the vitamin C content, dried kiwi helps to fortify our immune system against illness. You are aware that the vitamin C content of this fruit is twice as high as that of oranges. Along with vitamin C, kiwi gives a strong basis for iron absorption in the body; iron insufficiency is a common condition in women that causes a loss of attention, depression, and physical weakness. 
Kiwis provide an excellent basis for iron absorption in the body. Raisins Raisins are a type of dried fruit that might be one of the most nutritious and beneficial to us. Raisins are a type of dried fruit that are made by dehydrating grape seeds. Because of their high vitamin and fibre content, as well as their potassium content, raisins are advised for persons who have diabetes or heart disease. Consuming raisins on a consistent and daily basis will lower both blood sugar and cholesterol levels in the body. Raisins are recognised to be a fantastic source of minerals such as potassium and manganese due to the fact that they are produced from very nutritious black grapes. Dried strawberries Dried strawberries include a high concentration of the antioxidants, vitamins, and fibre that can assist in maintaining normal blood sugar levels. Antioxidants included in strawberries can reduce the chance of developing cardiovascular disease by lowering blood pressure, maintaining and enhancing good cholesterol levels (HDL), and lowering "bad" cholesterol levels (LDL).