The preparation time for this Italian cod recipe with tomato sauce is only half an hour. For a weeknight supper that's low maintenance and high on flavor, try simmering cod fillets in tomato sauce. This is the perfect recipe for you if you are seeking for a wholesome way to prepare fish that can be finished cooking and served in fewer than thirty minutes. The majority of Italian fish recipes, including this baked cod with garlic and oregano, are not only simple to create but also really tasty. Allow me to demonstrate just how quickly you can put together this particular dish. Preparing the garlic requires that I use approximately three to four cloves of garlic, which I first mash with the flat side of my knife and then roughly cut. You are free to utilize a greater quantity (or a smaller one), based on your own preferences. Prepare the tomatoes: for this quick and easy fish recipe, my go-to ingredient is crushed canned tomatoes. Purchase San Marzano whole peeled canned tomatoes instead of tomato sauce if at all possible. 
These tomatoes should be packed in their own juices. Make sure to use a tomato paste of the highest quality, exactly like we did when we prepared our traditional marinara sauce. Hand smash the tomatoes after emptying the contents of a 28-ounce can (796 mL) into a big basin. Put one cup of water in the empty can, give it a good shake, and then put the can's contents into the dish with the crushed tomatoes. Prepare the shallots and the onions as follows: Chopped one medium onion and three to four shallots to a coarse consistency. While the tomato sauce is warming up on the stove, you can get the rest of the ingredients ready. Over medium-high heat, bring two tablespoons of olive oil to a simmer in a saucepan with a heavy bottom. Turn the temperature down to medium. Include one medium chopped onion in addition to three to four chopped shallots. Sauté until softened (4-5 minutes). Add the four chopped garlic cloves, and continue cooking for another 30 seconds. It is up to you whether or not you want to add a dash of crushed red pepper at this point. 
After that, pour in a half cup of white wine and add some crushed tomatoes (28 ounces or 796 mL). Raise the temperature to medium-high, then bring the liquid to a simmer. Because I like to sprinkle the finished meal with chopped parsley, I add the parsley stems to the sauce while it is cooking so they may soften. Test the flavor of your tomato sauce at this point. Adjust for salt and pepper. Turn the heat down to medium and keep an eye on it as it simmers for twenty minutes. Mix it up every so often. While the sauce is boiling, rapidly rinse four cod fillets under cold water and pat them dry. The total weight of the fillets should be roughly two pounds (900 grams). Add some paprika (approximately half a teaspoon), salt, and pepper before serving. After the sauce has been simmering for around twenty minutes, drop the fish in the sauce, cover, and continue cooking for approximately seven to ten minutes, or until the fish flakes easily and becomes opaque in color (total time depends on the thickness of the fillet). Add some freshly chopped Italian parsley as a garnish (optional). The leftover sauce can be stored in the refrigerator for use in another speedy dinner meal consisting of pasta and the sauce. 
Cod with tomato sauce
This flavorful dish for cod with tomato sauce features a base made of tomatoes that is both rich and spicy, beans, olives, and fish that is cooked to perfection. In addition to that, everything is done in just one pot, so the cleanup is a breeze! You'll be in for a real treat if you serve this with a substantial chunk of bread on the side for dunking. This dish for cod in tomato sauce is straightforward enough for a weeknight dinner but elegant enough for a low-key get-together with friends on the weekend. It is similar to recipes for pesto cod and oven-baked cod. Every every bite delivers an intensely gratifying level of satisfaction thanks to flavor components such as salty olives, soft cod, crushed red pepper flakes, and substantial beans. It is extremely recommended that you serve this dish with a large piece of bread for dipping into the tomato sauce so that you can use every last drop. And if you really want to put the cherry on top, serve it with a refreshing glass of white wine, and you'll be all set! The recipe card that follows provides all of the specifics, but here are the highlights: This simple seafood dinner may be prepared in just one pot, making cleanup a breeze. It is prepared with natural and uncomplicated constituents. Naturally, it has a scrumptious flavor! It has a luscious broth that's got a little kick to it, and it comes with a handful of unique garnishes that really set it out. After heating some olive oil in a skillet and cooking some diced onion, add some garlic mince and continue cooking until the garlic becomes fragrant. 
After stirring in the tomato paste, continue cooking for about a minute. Then add the seasonings, beans, olives, and capers after first pouring in the water and the canned tomatoes (don't forget to rinse the can of tomatoes to obtain every last bit of that deliciousness). Continue cooking until there is a slight thickening of the sauce. Salt and pepper the fillets of fish that you are going to cook. After that, bury the meatballs deep within the tomato sauce until they are completely covered. Cook the fish completely through, until it is opaque and flakes apart easily with a fork, and then cover the pan while leaving the lid slightly ajar. You now know the answer! You've created some delicious and simple fish in tomato sauce that you're going to really enjoy eating. In this dish, fish can be used either fresh from the market or frozen from the freezer. If you are going to use frozen fish, let it defrost before you use it.