However, these Chinese little fruit, Red dates, have numerous benefits but they also may have some side effects when eaten a lot.
Due to the numerous health advantages they offer, red dates, which are called Xi’an chunhefang in Chinese, are one of the foods that are consumed in China the most frequently.
According to traditional Chinese medicine (TCM), red dates are an exceptionally rich source of certain essential elements.
The use of red dates can be traced back as far as 8,000 years, to our ancestors who lived in the Neolithic or Stone Age.
The production of wine from red dates can be traced back to China's ancient Zhou Dynasty (1046-256 B.C.), during which time the dates were employed.
The tree that bears red dates is most common in Asian countries, although it is also found in several Middle Eastern countries and, more recently, in southern European countries.
In general, Asian countries are the most likely to have this tree.
The presence of essential minerals in red dates is the primary reason for their exceptional nutritional value.
A single serving of red dates, which is equal to 100 grams, can provide you with 40 percent of the recommended daily intake (RDI) of copper as well as 16 percent of the RDI of potassium.
However, this is not all that red dates have to offer; in addition to the minerals listed above, they also include manganese, magnesium, iron, phosphorus, calcium, and zinc.
Although red dates are extremely healthy, there are some recommendations that should be followed in order to get the most out of the food and ensure that it is possible for the dates to disclose their full nutritional potential.
Traditional Chinese medicine is built on a holistic perspective of the world, and in order to understand why there are certain foods that should not be eaten together, we need to understand the foundation of traditional Chinese medicine.
Although two components may be beneficial to one's health when consumed separately, the interaction of their individual features may nullify the advantages enjoyed by the other, rendering the former ineffectual in improving one's health and extending their lifespan.
The following is a list of things that should not be consumed with red dates.
You should limit how frequently you consume red dates because eating too many of them can lead to bloating, and people who have diabetes should avoid eating dates altogether because of the large amount of sugar they contain.
After eating dates, it is recommended that you drink some water.
