When you're trying to watch how many calories you consume in 1 golden kiwi without sacrificing flavor, it might be challenging.
ORGANIC golden kiwi But things are a lot simpler when you use Kiwi Zespri. It is hard to believe that two kiwis contain somewhere between 90 and 100 calories because they pack so much flavor into such a small container.
(The Zespri SunGold variety has exactly 100 calories, whereas the Zespri Green kind has exactly 90 calories.) Hard to imagine? Maybe. Really?
Absolutely! Not only did we compare and contrast the nutritional worth of kiwis, strawberries, and mangoes, but we also talked about the parallels and variations in their flavor profiles.
But in terms of the number of calories that they contain, how do kiwis compare to other fruits?
- SunGold Kiwi 2 medium / 162g 100 calories
- Green kiwi 2 medium size / 148 g 90 calories
- 1 medium apple (3 "diameter) / 182 g 95 calories
- Avocado 1 cup / 150 g 240 calories
- 1 large banana (9" or larger) / 154 g 135 calories
- Berries 1 cup / 144 g 62 calories
- Blueberries 1 cup / 148 g 85 calories
- Figs 1 cup / 152 g 111 calories
- Oranges 1 cup / 184 g 85 calories
- Raisins 1 cup / 149 g 494 calories
- Raisins 1 cup / 92 g 62 calories
- Mango 1 cup / 165 g 100 calories
1 cup (166 grams) of strawberries has 54 calories. Are you looking for foods that are low in calories? There is no need to look any farther than Kivi Zespri. It comes in a cute small box, but it packs a significant nutritional punch.
In point of fact, one portion of Zespri Green kiwi has the same amount of potassium as an average-sized banana, the same amount of fiber as one cup of oatmeal, and more vitamin C than is required in an entire day. However, if there is one thing that kiwis dislike, it is the presence of calories. 
ORGANIC golden kiwi FRUIT
Being affected by high water When we feel hungry, we may actually be suffering from a lack of hydration. If you don't get enough water, your body will send you conflicting messages about how hungry it is.
Consuming a lot of water can help cut down on feelings of hunger. But drinking a lot of water isn't the only way to keep your body from getting dehydrated. Fruits and vegetables that are high in water content, such as Zespri kiwis, are a scrumptious and wholesome way to remain hydrated.
Visit our fruit water blog for more information and advice on how to transform an everyday glass of water into an incredible energy drink. Low GI The fact that kiwis are low in calories and have a moderately low glycemic index is an additional advantage of eating them (GI).
Foods that have a GI of 55 or below are digested, absorbed, and metabolized at a slower rate than other foods. These foods result in a more gradual and modest increase in blood sugar levels. In comparison, SunGold has a GI of 38 whereas Zespri Green has a GI of 39.
This is encouraging information for anyone who is working to keep their blood sugar under control. Therefore, consuming Zespri Green with meals like breakfast or lunch, for instance, has the potential to slow down the rate at which sugars are absorbed into the bloodstream. Looking for more information on kiwi food? 
Consuming Zespri kiwifruit throughout the day is a fantastically effective approach to providing your body the nourishment it needs. Kiwis are not only delicious, but they are also healthy and give the body many nutrients that are beneficial to its overall health.
Visit our nutrition website for more fascinating kiwi nutrition information. Kiwi low calory recipe Cooking with kiwi imparts a nutrient-rich flavor to the dish, such as the tropical sweetness of SunGold Kiwi or the flavor of Zespri Green, depending on the kind of kiwi you choose.
You also contribute a significant amount of valuable nutrients. You will not, however, be adding a significant number of additional calories to the dish. For instance, you might begin your day with a Sunrise Smoothie Bowl from our restaurant.
If you begin your morning with a combination of SunGold kiwifruit, bananas, chia seeds, granola, yogurt, and other foods, you will ensure that your body receives a sufficient amount of vitamin C, potassium, and other antioxidants.
You won't experience any bloating while feeling full, thanks to the high fiber content of chia seeds. Strong meal with a flavor that will put a smile on your face. And with fewer than 450 calories per serving!
But if you're seeking ways to use kiwis that are lower in calories, you're not restricted to only smoothies and breakfast foods. Check out the recipe page to find all of our delicious appetizer options.
Please share with us your go-to low-calorie kiwi dish, or if you've made your own Zespri masterpiece, we'd love to hear about it. Engage in social activity, and if your food does burst. 
