Figs are not only good for digestion and the cardiovascular system, but they also help with weight loss, disease prevention, muscle and skin care.
dried figs benefits for skin
The cost of dried figs Reasonable for each and every person and every oneApril 3, 2021 00:40ruit fiber, fruit, superfoodsMartha Corral @MartinhaCorralrelated news Coconut:
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A nutrient bomb beneficial to our cardiovascular and digestive health, it still has many other properties hidden in it: the fruit of the mulberry family fig (Ficus carica).
However, it's technically a defect rather than a fruit, a set of upside-down flowers that explode inside black pods.
Thought to have come from the Middle East, there is evidence that people collected them as early as 9000 BC.
However, it soon spread throughout the Mediterranean and became very popular in Greece, where the philosopher's fruit was nicknamed In Spain, it is mainly grown in Huesca, Avila, Caceres, Murcia, Alicante and Lleida.
Figs are a sweet, nutritious food that you might think are high in calories, but they have no calories, no fat, no protein.
It will also be a strong ally of diet.
In addition, its fiber content is beneficial for digestive problems such as constipation and as a probiotic.
In addition, according to research from the University of Isfahan (Iran), this fruit reduces symptoms.
of irritable bowel syndrome.
Additionally, its soluble fiber helps regulate cholesterol and blood sugar levels and improves the cardiovascular system.
The Spanish Nutrition Foundation (FEN) emphasizes that potassium and vitamin B6 are significant contributors to figs.
The former is a mineral that helps maintain.
nerve function, muscle contraction, and a regular heartbeat, while the latter produces antibodies that fight disease, maintain normal nerve function, and produce hemoglobin.
Introduced also has benefits for maintaining the balance and youth of the skin thanks to its antioxidant properties.
helps boost energy levels and improve mood.
Nutritional value of figs The nutritional value of figs per 100g is as follows: Charles III has forbidden Prince Harry from taking Meghan Markle to Balmoral to see the Queen on her deathbed.
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- Calories: 85kcal
- Protein: 1.2 grams
- Total fat: 0 grams
- Cholesterol: 0 grams
- Carbs: 16 grams
- Fiber: 2.5 grams
- Calcium: 38mg
- Magnesium: 20mg
- Potassium: 270mg
- Phosphorus: 22.5mg
- Vitamin B6: 0.11mg
types of figs There are about 750 species of figs in the world, both edible and inedible, of which his four main groups of this superfood are described according to their characteristics and pollination.
- Permanent or regular figs.
The individual flowers are pistils and the fruit grows without stimulating pollination or fertilization.
Some of them are Cadota, Mission, Adriatic, Brown Turkey, Celeste and Conadria.
