Dried apricot is a delicious fruit that has benefits for us. The price of it per kg depends on how you buy them. Bulk or in packages. One of the healthy and nutritious snacks is dried apricot and peach. for preserving fruits, you can dry them. Dried fruit, especially apricots, is a natural candy and a healthy and delicious snack, especially for children. you can make dried apricot at home. It is so easy, just follow the instructions. Choose apricots that are not too ripe and soft. Wash the apricots with cold water and let them drain completely. Cut them in half and remove the core. 
Spread it in a tray or basket with a clean cotton cloth. Arrange the apricots in the tray at a little distance. It is better to cover the apricots with a net cloth. Place the tray in a place where it gets sun for one hour a day and shade for the rest of the hours. The prolonged sun turns apricots black. Turn the apricots once a day. It is not necessary to dry them too much, because they become hard and discolored. Pack the dried apricots in closed containers or in a freezer bag and put them in the freezer. It is better to dry apricots in a basket or on a mesh tray and reduce the drying time by placing a brick under it. The method of drying apricots in the shade: Some apricots are dried in the sun for one or two days and then in the shade, and they are turned several times a day. The best time to consume apricots is in the morning because their iron and fiber are quickly absorbed by the body and burn excess fat. 
fresh apricot price per kg
If you want to buy apricot try to pick fresh ones, the price per kg might be higher but is healthier. Apricot's health benefits include its ability to treat indigestion, constipation, earache, fever, skin diseases, cancer, and anemia. Apricot oil will be useful for treating sick muscles and wounds. Also, most experts believe that apricot is very effective for skin care, especially for women. This is why this substance is used in the manufacture of cosmetics and skin care. In addition, apricots can improve heart health, lower blood cholesterol levels, prevent vision loss, aid in weight loss, treat respiratory conditions and diseases, help strengthen bones, and balance electrolytes in the body. You can eat apricots raw or dry them. Also, this delicious fruit is used in making jam, fruit juice, and jelly. 
Apricot oil can also be extracted. This oil has many benefits for human health. The scientific name of apricot is derived from the Armenian language. For this reason, most scientists believe that the origin of the apricot is from this country. However, apricots were also found in countries such as Greece and ancient Rome, and most experts claim that the first cultivation of this delicious fruit occurred in India about 3,000 years ago. It is not very important that the origin of apricots is in which country. The effect of this fruit on the health of the body is of particular importance and should be taken into consideration. The benefits of apricot for the health of the body are due to its valuable content such as vitamins A, C, K, E, and niacin. Also, this delicious fruit is rich in dietary fiber, which can be very useful for the body. Apricot seeds help to treat cancer. Due to the presence of carotenoids and, on the other hand, antioxidant compounds found in apricots, this fruit can help protect the body against antioxidants. 
apricot dry fruit
Some people consume apricot like other fruits, some prefer the dry form of it. When the apricot is dried, most of its water content will be removed and the relative concentration of its nutrients will increase. All dried fruits have the same nutritional requirements as non-dried fruits. However, the number of antioxidants, minerals, and fiber is more than in raw fruit. It is true that dried apricots are mentioned as a useful fruit, but this sentence never means that you are allowed to consume this fruit as much as you want. The recommended daily amount for this dried fruit is 30 grams (3 or 4 apricots). Therefore, if you consume too much, you may suffer from digestive problems. Compared to foods with a high glycemic index that cause blood sugar to rise after eating, fresh and dried apricots have a stable effect on blood sugar after a meal. There are 9 grams of sugar per 100 grams of fresh apricots. Dried apricots usually have no added sugar and have a low glycemic index. If, there are 53 grams of sugar in every 100 grams of dried apricots. 
About 95% of dried apricot production is provided by Malatya province in Turkey. Malatya is known as the world capital of dried apricots. Minerals and vitamins in dried apricots have given unique properties to this fruit. Therefore, health experts consider its consumption in the diet to be useful because of its role in human health. Three dried apricots have 5 grams of fiber, which provides about 20% of your daily fiber needs. Apricot fiber is divided into soluble and insoluble types. 2 cups of fresh, sliced apricots contain 6 grams of dietary fiber, while 1 cup contains 2.35 grams of fiber. Each serving of dried apricots provides 18% of the daily fiber requirement for women and 12% of the daily fiber requirement for men. 
dry apricot benefits for skin
Dry apricot has good effects and benefits for your skin. This delicious fruit is very nutritious and has various benefits for our health. For this reason, as long as it is available fresh in the market, it is one of the best fruits to include in the diet, and even when it is not available in the market, it can be used as dried apricots or even apricot marmalade and jam. In general, it is recommended to have healthy and glowing skin, to include most of your diet from various fruits and vegetables with a variety of vitamins and minerals, as well as natural and healthy proteins that are not processed. The main causes of some skin complications such as wrinkles and skin damage are environmental factors such as the sun, pollution, and cigarette smoke. Additionally, research shows that there is a direct link between exposure to ultraviolet (UV) rays, sunburn, and the risk of developing melanoma, a deadly type of skin cancer; But you can easily combat some of this skin damage by following a healthy diet rich in antioxidants such as apricots. Vitamins C and E, both found in this tasty and colorful fruit, can help improve the quality of your skin. Vitamin C protects your skin's health by neutralizing free radicals from UV damage and environmental pollutants. This vitamin helps to build collagen, which makes the skin firm and elastic. Therefore, with regular consumption of apricots and apricot kernels, you can have healthy, and young skin. Currently, many manufacturers of skin and hair care products use this fruit as an excellent collagen builder in their products. Beta-carotene is another nutrient in apricots that can protect against sunburn. The properties of apricot can help protect your skin more along with good sunscreen and other care. 
dried apricots 1kg
Dried apricots are really delicious, sometimes you may think that you can eat 1kg in a day of it. Some side effects are:
- People with liver disease should try to consume fewer apricots.
- Unripe apricots are harmful to the stomach, especially for people with gastric and duodenal ulcers.
- Apricot consumption causes white spots on the skin.
- Consuming too much of it will disturb the digestion of food and you will suffer from diarrhea.
- Do not eat apricots while fasting or on an empty stomach. Because it causes stomach aches.
- Never eat apricots after heavy meals.
- After eating apricots, do not drink cold water or take a bath with cold water, because it causes gas and bloating in the stomach.
- Apricots are harmful to cold-tempered people and those with weak stomachs, as well as the elderly.
- Never consume bitter apricot kernels. Because it contains poisonous substances called hydrocyanic acid and prussic acid and it is extremely dangerous to eat it.
- Full and unripe apricots are flatulent and slow-digesting and increase stomach acid and make the stomach sour.
- If you feel heavy and bloated after eating apricots, immediately brew some cumin or drink some cumin juice or mint juice.
- Apricot kernels contain amygdalin (known as vitamin B17), which excessive consumption (more than 1 or 2) per day will cause stomach problems and nausea, and consumption of large amounts of amygdalin is fatal.
- Apricot kernel (like many other plants) has a small amount of cyanide in the form of hydrogen cyanide, which is not dangerous to consume in normal amounts.
- According to the Food Standards Agency (FSA), the official warning that people should avoid eating this kernel is because apricot kernels contain high levels of cyanide, which can be fatal.
dry apricot calories
The calories of dry apricot are higher than the fresh ones. Before introducing you to the calories of apricots, you need to know that dried apricots are one of the most nutritious and healthy snacks. By consuming dried apricots, you can benefit from their medicinal properties and get the necessary vitamin A, vitamin C, potassium, and iron to your body. Dieters prefer healthy snacks like dried apricots for their snacks. Without knowing about dried apricot calories, your intake may not be appropriate and your weight loss process will slow down. Some people think that dried apricots should not be consumed during the weight loss process. dried apricots not only provide the necessary vitamins and nutrients to the body when losing weight, but it is also very filling, and by eating a few dried apricots as a snack, you can stop snacking. dried apricots are foods that contain fiber. For this reason, by consuming it, you can overcome your false appetite and complete your diet in the best way. Due to the fact that the consumption of oil and sugar is limited in the diet, many people face the problem of constipation. 
Due to their high fiber content, dried apricots act as a laxative during diet and relieve constipation. Also, the high fiber in apricot reduces wrinkles caused by weight loss and keeps the skin young and fresh. Note that dried apricots must be naturally dried to provide the necessary properties and vitamins for the body. If chemicals have been added to the dried apricots to keep their color stable, allergic reactions or asthma attacks may occur after consuming dried apricots. Also, excessive consumption of apricots can lead to diarrhea and flatulence. Using more than half a cup of them during the day can lead to excessive calorie intake and disrupt the weight loss diet.