Now, a new study looking at hard-shelled fruits has found that among them, if you buy broken walnut meat are a "nearly perfect" natural food due to their high levels of antioxidants and protein. In addition to their nutritional properties, these foods are high in polyphenols, antioxidant chemical compounds that help the body fight the effects of molecules that cause oxidation and cell damage. Previous research suggests that regular consumption of these nuts may reduce the risk of heart disease, certain cancers, and type 2 diabetes. Among all hard-shelled nuts, walnuts contain a combination of antioxidants greater in quantity and quality than any other, according to scientists from the University of Scranton, Pennsylvania (USA). A study presented at the annual meeting of the American Chemical Society examined nutrient levels in nine hard-shell fruits: walnuts, pistachios, almonds, peanuts, Brazil nuts, pine nuts, cashews (or cashews in different countries), macadamia and pecans. . All of these foods are rich in nutrients such as vitamin E, minerals, and mono- and polyunsaturated fatty acids. 
Scientists have found that walnuts contain more polyphenolic antioxidants than any other fruit. “We found that it ranks higher than peanuts, almonds, walnuts, pistachios and other nuts,” says the doctor. Joe Vinson, who led the study. A handful of walnuts contains nearly twice as many antioxidants as a single hard-shelled nut. “Unfortunately, people eat too few nuts. And this study shows that more of this product should be consumed as part of a healthy diet,” adds the researcher. "Good" fats. Dr. Vinson found that not only do walnuts contain more antioxidants than other nuts, but the antioxidants they contain are much stronger and more effective. For example, the antioxidant polyphenols found in walnuts are 4-15 times more effective than vitamin E, which is very beneficial due to its powerful antioxidant action. Nuts with hard shells Description, This study examined the levels of antioxidants in 9 types of nuts. 
Another benefit of choosing walnuts as a source of antioxidants is that they are not usually roasted like other nuts. Vinson. He says: The heat generated when roasting fruits usually reduces the quality of their antioxidants. "People eat nuts raw, not roasted, and that's how you get the full potency of these compounds," he adds. A common misconception about these foods, which is why they are not commonly consumed in large quantities, is that they are considered to cause obesity due to their high calorie and fat content. But how dr. Vinson emphasizes, "Walnuts contain polyunsaturated and monounsaturated fats, which are the 'good fats', not the bad saturated fats that can cause arteries to narrow." And in addition to their benefits as a "near-complete" food, walnuts are a rich source of high-quality protein that researchers say can replace meat, as well as vitamins, minerals and fiber, and are dairy and gluten-free According to Dr. For venison, eating about seven walnuts a day is enough to realize the full potential health benefits of these foods. 
Mexico is the second largest producer of walnut seeds on the international market, accounting for 20.23% of world exports. Demand for pecans is increasing in countries with which Mexico has trade agreements: NAFTA (North American Free Trade Agreement). In the TPP (Trans-Pacific Partnership) and her EU member states, in 2016 he imported just over 320,000 tons. Impact of the Asian market Asian markets in particular have driven exponential production growth in Mexico over the past three decades, reaching and surpassing the United States. Planted area has tripled to 112,000 hectares, mainly in the northern states of Chihuahua, Durango, Coahuila, Sonora and Nuevo Leon. This significant increase in walnut seed production and marketing in international markets (America, Asia and Europe) has made it an important agricultural commodity for foreign exchange earnings, mainly through exports to the United States. In 2019, Mexico could account for an average of 52% of the global market with 159,533 tonnes of her, making it the leading producer of pecan her nuts since 2015. 
Chihuahua, Sonora, and Durango are the main producing states of the Republic. Domestic production 2018-2019 Chihuahua was the state that produced the most nuts in 2018-2019, with 101,000 tons, accounting for 64% of the total of 159,533 tons. As for the production of dried walnuts, the emphasis is practically on the north of the country. Consumption in Spain The autonomous communities with the highest consumption of nuts are Valencia, Catalonia, Murcia, Andalusia and Galicia. Consumers are the middle and upper middle class over the age of 50. In 2018 he had 7.4% of his 0.5 kg of nuts purchased at supermarkets. The average price of nuts per kilo is €7.45. The above shows that Spain has a market for pecans and that global consumption trends are pointing to an increase in the market. nutritional benefits Pecan nuts are rich in omega-9, mainly oleic acid, and are recommended for the prevention of cardiovascular diseases such as hypertension, thrombosis, and circulatory disorders. Also: Helps prevent constipation. 
Improve brain power. It raises good cholesterol levels in the blood and protects body fat from oxidation. Reduce inflammation. Prevents the development of diseases such as osteoporosis, arteriosclerosis, diabetes. Reduces menstrual pain. commercial potential The significant production and supply of pecans from Mexico, increasing consumption and nutritional benefits presents an excellent opportunity to develop commercial projects with Spain. Casa de Mexico, Spain, through its Mexican Links program, provides walnut exporters and importers with strategic information to make their business productive. We will also promote walnuts through cooking workshops tailored for the Between Flavors program to help promote our nation's food and products. . Pecans are a business opportunity in Spain and we are confident that there will always be success stories due to their quality, characteristics and benefits.
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