Depending on the quality of the black raisins, the price of it varies.
However, this seedless dried fruit has benefits due to its specific nutrition.
Raisins are one of the most diverse nuts in the world because, as you know, raisins are made by drying grapes, and grapes are very diverse.
Grapes are also dried and turned into raisins in different ways, which in turn leads to more diverse varieties of raisins.
Raisins nutrition
Raisins are a rich source of minerals.
It has more nutrition than grape.
The fiber in black raisins: One and a half cups of raisins contain 3.3 grams of fiber, about 10 to 24 percent of the body's daily needs, depending on age and gender.
Fiber helps digest food by increasing the amount and volume of stool.
Larger stools are easier to pass and can prevent constipation.
Fiber helps you stay full longer because it slows down gastric emptying.
If you want to lose weight, eating fiber-rich foods can help.
Fiber is also involved in regulating cholesterol levels.
Dietary fiber has been shown to lower LDL cholesterol levels.
Iron in black raisins
Raisins are a good source of iron.
One and a half cups of raisins contain 1.3 mg of iron.
This is about 7% of the recommended daily allowance for most adult women and 16% of the recommended daily allowance for adult men.
Iron is needed to make red blood cells and help them carry oxygen to the body's cells.
To prevent iron deficiency anemia, you need to absorb enough iron.
Calcium and boron in black raisins Half a cup of raisins has about 45 mg of calcium.
This amount provides about 4% of the body's daily needs.
Calcium is essential for the health and strength of bones and teeth.
In postmenopausal women, raisins are a great source of calcium to prevent osteoporosis.
This disorder, characterized by bone loss, usually occurs with age.
In addition, raisins contain a large amount of the rare element boron.
Boron, along with vitamin D and calcium, helps keep bones and joints healthy and helps treat osteoporosis.
Calories in 10 raisins
Be aware of high calories since 10 raisins contain 16 calories.
One and a half cups of raisins have about 217 calories and 47 grams of sugar.
For comparison, a can of 300 ccs soft drink has about 150 calories and 33 grams of sugar, depending on the brand.
Therefore, raisins are not low-calorie or low-sugar food.
In other words, they can be considered natural candy.
Dried fruits like raisins are high in sugar and calories, so you need to be careful about the number of raisins you eat.
For athletes who do endurance sports, raisins are a great option to eat.
Raisins are a good source of carbohydrates needed by the body and can help improve your performance.
Eating raisins is an easy way to add healthy nutrients, vitamins, and antioxidants to your diet.
Eating raisins regularly helps maintain the health of the body and prevent some diseases.
However, you need to add only a small number of raisins to your diet daily, as mentioned, every 100 grams of sultanas, green raisins, golden raisins, and currants have 299, 325, 302, and 283 calories, respectively.
Therefore, high sugar and calories in this food cause weight gain.
Nutritional value of black currant or raisins
The amount of 100 grams:
- Calories 283
- Fat 0.3 g
- Cholesterol -
- Total carbohydrates 74 g
- Fiber 7 g
- Sugar 67 grams
- Protein 1/4 g
Excessive consumption of raisins is also associated with complications such as diarrhea, indigestion, nausea, sore throat, and headache.
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