The high nutritional value of black raisins makes them a healthy snack 15 grams of black raisins include 15.43 grams of protein and 3.07 grams of net carbohydrates. Protein: 18.79g; Carbohydrates: 3.7g; Fat: 0.46g. Sweetener, 59.19 grams. Vitamin D3: 59 mcg Iron: 1.88 mcg. For example: Sodium 11mg, Potassium 749mg, Copper 0.4mg, Vitamins B1 and B2 0.2mcg. 0.22mcg of zinc 2.30mg of vitamin C Vitamin B6 (0.174 milligrams), Thiamin (0.106 milligrams), Riboflavin (0.125 milligrams), Niacin (0.76 milligrams), Fat (0.5 milligrams), Protein (1.03 milligrams). Manganese. 
Vitamins E and K are quite low, with 0.12 mg and 3.5 mcg respectively. H2Select® reduces stomach acid. You may find essential minerals including iron, copper, magnesium, and potassium in raisins. Alkaline minerals are beneficial complements to any diet because they prevent stomach acid from damaging the body. The anti-oxidants in raisins offer protection against heart disease. Blood pressure and other cardiovascular risk factors are lowered by eating raisins. The combination of the fruit's low sodium content and high potassium content makes raisins a healthy choice for your blood vessels. Cancer-fighting- Antioxidants are present in raisins. Antioxidants are crucial because they neutralize free radicals before they may cause damage. Cancer, tumor development, and aging are all made worse by oxidative damage and free radicals. Raisins are an effective means of ocular defense. Feeding your eyes a diet rich in antioxidant-rich raisins is a great idea. Polyphenol antioxidants found in raisins lessen free radical damage to ocular cells. Cataracts and macular degeneration are avoided with this design. Nutritious black raisins- Professionals' claims that black raisins are high in antioxidants are supported by scientific research. Since raisins are simply dried grapes, they nevertheless retain all the beneficial properties of fresh grapes. Raisins may have more antioxidants than apples because of the drying process. Vitamin C content is decreased in dried foods as well. Studies have shown that raisins are the dried fruit with the highest concentration of antioxidants and phenols. Since their ORAC value is greater than 3400, raisins are a powerful source of antioxidants. The antioxidant properties of polyphenols and flavanol glycosides are well established. The antioxidant power of food may be evaluated using the ORAC scale. It appears from this research that the antioxidants in raisins may be used by the body. All raisins taste the same. However, any type of grape can be used in place of the standard seedless variety. 
Despite the availability of natural and affordable raisins, some individuals choose to produce their own. A fruit dryer or oven can be used to dry raisins in a short amount of time. Fruit, minerals, and antioxidants may all be found in raisins. Raisins are a great addition to a healthy diet and may even serve as preventative medicine. As a high-sugar and high-calorie food, raisins should be consumed sparingly by those watching their weight. It's possible to get 100 calories from 100g of black raisins. The following minerals may be found in 100g of black raisins. Having a handful of raisins in your diet is a good idea. There are 421 calories and 41.1 grams of sugar in 14 grams of seedless raisins.
- milligrams of fiber
mg of Protein50 Sodium 9.1mg 9.1g sugar Raisins make for a good, low-calorie snack. There are 299 calories in 100g of raisins. Calories are 219 per 100g when cooked raisins are used. Green raisins are a healthy snack. Green raisins (325 calories per 100 grams). 77.5g of carbohydrates There's Protein in that 5 g of fiber! 2.5g 
Glycogen, 72.5 percent. There are a total of 775 milligrams of potassium. Every spoonful of green raisins has 32 calories. In a nutshell, golden raisins are good for you.
- grams of dried fruits dipped in gold
Energy level: "302" Daily 4 g fiber intake should be reduced by 79.5 g protein and 4.5 g fat. Protein 3.4%, 3.4g. 59.2g of sugar substitute The overall potassium content was 746 milligrams. The calorie count for one serving of golden raisins is 29. While 14 grams of fresh American grapes have just 2.5 grams of carbs, 1 tablespoon of raisins has 11 grams. Grapes may have fewer calories and more fiber than raisins, depending on the variety. Raisins with their seeds still in them are a better option since they are higher in fiber and lower in sugar. There is a lot of sugar in raisins, but most of it is the low glycemic form of fructose. The significant carbohydrate content of raisins can cause a rise in blood sugar in diabetics, despite the fruit's low to the medium glycemic index. Micronutrients- There is 4% of your daily potassium needed in just 28 grams of raisins. Nutritious black raisins- Black raisins provide health benefits. These substances provide vital nutrients. The meal that is high in nutrients 
Vitamins, minerals, and antioxidants may be found in both walnuts and raisins. Iron, calcium, and bromine may all be found in raisins. The walnut's nutritional profile includes vitamins E and B6, omega-3 fatty acids, copper, folic acid, phosphorus, and manganese. You might feel more powerful after eating a snack with only two ingredients. A weight-loss aid- Weight reduction may be aided by eating walnuts and raisins. The high fiber content of raisins aids in the digestive process. Consumption of the two together extends satiety. Walnuts have been shown to have a satiating effect and aid in weight management. The satiating and weight-controlling effects of walnuts and raisins are well-documented. Plasma lipids- "Bad" cholesterol and triglycerides are lowered by eating raisins and walnuts. The fiber in raisins helps reduce blood fat levels. Blood triglycerides, total cholesterol, and "bad" LDL cholesterol are all reduced by eating walnuts. Cancer-fighting- Antioxidants such as ellagic acid, polyphenols, and tocopherol may be found in both walnuts and raisins. The ellagitannin in walnuts is converted to the cancer-fighting ornithine in the colon. Ornithine, like real hormones, may block hormone receptors, therefore it's useful for preventing breast and prostate cancer. We've got black raisins in here somewhere. Several essential minerals may be found in black raisins. The high potassium content of raisins makes them useful for limiting the formation of kidney stones. The fiber in raisins swells when hydrated and relieves constipation. These aid digestion and relieve constipation. 
The fructose and glucose in raisins are good for muscle development and endurance training. Antioxidants and polyphenolic chemicals found in abundance in raisins make them useful for treating colds. The phytochemicals in raisins have been shown to treat fever caused by viruses and bacteria. Iron in raisins aids sleeps for those who suffer from insomnia. Raisins' high vitamin C content aids mineral absorption and provides nourishment for the body and hair, both of which are important for keeping hair's natural color vibrant. Raisins may offer sun protection due to the boron and oleanolic acid they contain. The high antioxidant concentration in raisins helps the skin repair and retain its elasticity. If you suffer from hypoglycemia, try snacking on some raisins. Rheumatism, joint discomfort, and sciatica can all benefit from the warming chemicals found in raisins. Whooping cough can be cured by eating two or three handfuls of raisins per day. Data on black raisins Myths and reality about black raisins. Skin cells are protected from free radicals and the effects of time by antioxidants, which also help the skin retain its youthful appearance. Raisins are a good source of dietary fiber, potassium, and iron. The body and the skin benefit from this nutrient-dense, antioxidant-rich combination. 
The sugar content in the blood is decreased by eating raisins. Raisins lower blood sugar more than other snack foods. Sugar-filled raisins are more effective in lowering glycosylated hemoglobin levels than processed snacks, despite their sugar content. One's desire for dessert can be tempered by eating a meal including raisins. Is it true that raisins are good for you? Raisins are a healthy option, but they aren't necessarily the finest munchie. When trying to gain weight, raisins aren't the best choice. Raisins, like grapes, are incredibly calorie packed despite their small size. Consuming an excessive amount of raisins might increase one's calorie consumption. The soluble fiber content of a diet high in raisins is increased. Too much fiber can cause discomfort for some people in the form of cramping, gas, and bloating. It takes a lot of raisins to cause bloating, as they are poor in fiber. Children and anyone with breathing difficulties should avoid raisins because of their small size. As an alternative to raisins, these folks should try eating genuine fruit.