This recipe for homemade fig jam with no added sugar calls for five healthy and easy ingredients.
Water, fresh figs, lemon juice, lemon zest, and vanilla extract are the ingredients.
After simmering the ingredients together, this delicious and healthy fig jam will last up to a week in the fridge or up to a month in the freezer.
You can keep it for a longer time by canning it in a way that is allowed.
Figs are usually easy to find and full of flavor during the summer.
This jam is special since it doesn't require extra sugar.
When my figs have a lot of sugar on their own, we like to make fig jam.
That is, they are very fresh and ripe.
This recipe is a great way to store the figs you pick in the summer so you can eat sweet, flavorful figs for months without adding any sugar.
This healthy recipe can be eaten with fresh brie cheese, honey, crackers, or even toast or scones.
This healthy recipe has only four simple ingredients and can be used in many different ways.
In this recipe, too, you won't need pectin.
By leaving the skin on the fig, you can use the pectin that is already in the fig.
This not only makes the recipe easier, but it also makes the jam healthier, and you won't even notice that the skins were left on when you eat it.
For this recipe, we like to use black mission figs, but brown Iranian green figs are also good.
Keep in mind that different kinds of figs have different amounts of natural sugar, so the end result could be sweeter or less sweet.
Green Fig Jam
First of all, figs are very sweet. Fresh fruit can have 20–30% glucose and fructose, and dried fruit is even sweeter, sometimes to the point of being cloying.
This shows that figs, which are a source of fast carbs, can keep a person from getting hungry.
Traders who crossed the desert on camels always had dried figs in their bags.
A small dried fruit didn't take up much room, gave energy, had a lot of calories, could be kept for a long time, and didn't go bad.
Even though the fruit is sweet, it is a great way to quench your thirst.
Caravans needed figs to stay alive. The fig has more than just sugar.
It also has proteins, carbohydrates, tannins, and acids.
Fruits contain a lot of vitamins, like potassium, sodium, calcium, phosphorus, and magnesium. Since ancient times, figs have been thought of as a healthy food.
To treat colds.
In the past, figs were used to treat many diseases in Asia.
The fruits have anti-inflammatory properties and are great for treating colds and sore throats.
To do this, mash the ripe fruit in a glass, pour boiling water or hot milk over it, let it sit for a few minutes, and then drink it.
Fig makes you sweat and lowers your body temperature, so it can help you get rid of a fever.
During the cold season, make sure to put dried figs in the kettle.
This is a great way to avoid getting the flu or a cold.
Due to cough.
Another thing about figs is that their fruit has a strong expectorant effect.
They work well to thin out mucus and make it easier to get rid of.
Figs can help with bronchitis, pneumonia, and whooping cough, and fig jam can help with asthma.
If your hemoglobin is high.
Figs have a lot of iron, which is easily absorbed by the body. There is more iron in figs than in green apples.
So, fig jam is a great way to avoid getting anemia.
This tasty medicine is especially liked by kids and women who are pregnant.
It works well and is a safe way to get more red blood cells.
French Fig Jam Recipe
- Prepare the figs first. Take off the stems, cut the mushrooms in half or quarters, depending on how big they are, and put them in a large saucepan.
- Get the jam ready. Put the pan over medium heat and add the sugar, honey, and lemon juice. Stir well to mix. Bring to a boil, then turn the heat down to medium-low and cook for 45–60 minutes, or until the figs are soft and the jam has thickened. Make sure to stir the jam often so it doesn't burn. Take it off the heat and stir in the vanilla extract. Let it cool at room temperature.
- Put the jam away. Once they are cool, put them in airtight containers and store them in the fridge for up to two weeks. The jam can also be frozen for up to 6 months.
- Make a cheese platter with fig jam, crackers, bread, fruit, and different kinds of cheese like brie, goat, manchego, and blue cheese.
- Spreading jam on scones, toast, or waffles is also a great idea.
- For the best breakfast, mix fig jam into your oatmeal.
- Mix it with honey and coconut sugar to adjust the sweetness of the jam (coconut sugar has a mild sweetness compared to honey).
- This jam isn't too sweet. If you want your jam to be sweeter, you could taste it as it cooks and add more sugar or honey.
How to Make Fig Jam without Sugar
Figs are a good source of potassium, and we all know that potassium is a good way to keep blood pressure in check.
Also, figs are a good source of fiber.
Fiber helps you lose weight and keeps you from getting hungry.
Figs have the same amount of calcium as milk, so they can help prevent osteoporosis.
This fruit also helps people who have trouble going to the bathroom.
This makes the device work better.
It is digested.
Figs have a lot of magnesium in them.
This fruit is very helpful for better digestion, and figs are also very helpful for people with high cholesterol and high uric acid.
Sugar-free fig jam and sucralose diet: Sucralose is the only sweetener that comes from sugar but doesn't have any calories.
It is 600 times sweeter than sugar.
This thing dissolves easily in water and can be used well in cooking because it doesn't change much.
Sugar-free jam is made from stevia and is good for people with diabetes or who are trying to lose weight.
Try our sugar-free jam if you're looking for a healthy and tasty breakfast that's also low in calories and sugar. Sugar-free jams are made from stevia.
You might find it interesting to know that many people eat natural jam with their breakfast.
But they can't enjoy it because they are too fat or have diabetes.
To solve this problem, Bilo has made and sold jams that don't contain stevia.
Stevia-based jams are good for people with diabetes or who want to cut out sugar from their diet.
Stevia is a natural plant that is used to make natural sweeteners that don't have any sugar.
Best Fig Jam Recipe
A simple jam recipe made with fresh figs in the summer.
It's great by itself, in a PB&J sandwich, or in other dishes. No need to can it; just put it in the fridge when it's done.
- 1 lb black figs
- 3/4 cup granulated sugar • 1/4 cup water • 2 tsp lemon juice (the juice of 1/2 small lemon) • 1 tsp pure vanilla extract
- Take the figs' stems off and puree them in a food processor until they are mostly smooth (a few chunks are okay to give it some texture).
- Put the fig paste in a medium-sized pot with a heavy bottom, but not one made of cast iron. Mix in the water, lemon juice, and sugar. Bring to a boil over medium-high heat, then turn the heat down to medium.
- Boil it, stirring almost constantly, until it gets thick like jam. At this point, it will look kind of shiny and will fall off a spoon in bigger clumps or sheets instead of small drips. If you're not sure, turn off the heat and put a bit of the jam on a cold plate that you put in the freezer before you start. Let it sit for a minute or so, then check the consistency to see if it's jam-like. If more time is needed, put the food back on the heat.
- Take it off the heat when it's done cooking and stir in the vanilla extract.
- Move the jam carefully into a clean jar. Screw the lid on a little bit, but don't make it too tight. Let it cool down for about an hour, then put it in the fridge (still with a semi-loose lid). After it has completely cooled, you can tighten the lid. If you try to tighten it while it is still hot, it will get stuck. Put them in the fridge.
Old Time Fig Preserves Recipe
When I eat fig jam, I think of my grandmother.
When I was a kid and went to her house in Ozark, Alabama, she always had fig preserves in the fridge that we put on toast for breakfast.
My aunt Corinne, who lived across the street, always made them. Every year, Aunt Corinne made them, and they were always so tasty.
She used whole figs from my grandparents' fig tree in the backyard to make them.
What makes this fig preserves different is that they use whole figs.
They aren't pureed or mashed up like jam.
But as they cook, they get really soft and can be spread everywhere. When you're ready to serve, you just put a few figs on the buttered toast with a spoon and spread them out with your knife.
It's easy to spread and tastes SO good!
This is an old-fashioned, standard recipe for fig preserves. It calls for the same amount of figs and sugar.
Depending on how many figs you have or how many jars you want to make, it's easy to adjust the recipe.
Another classic ingredient is thinly sliced lemon, which adds a bright acidity to balance the sweetness of the figs.
I'll tell you how to can fig preserves below, but if you prefer, you can skip the step of processing the jars in a hot water bath and just keep the preserves in the fridge.
Dried Fig Jam
You probably already have everything else you need to make this jam except for the dried figs.
The short list of ingredients includes figs, sugar, balsamic vinegar, and a squeeze of fresh lemon juice.
You'll also need a medium-to-large pot and a blender. You can use either an immersion blender or a regular blender.
Can this jam be made shelf-stable by putting it in a hot water bath?
You can definitely do that, but I don't do all that. I just put what I want in the fridge, where it will last up to two weeks, and put the rest of the jars in the freezer.
How do I know what kind of dried figs to use to make this jam?
Black Mission, Calimyrna, and Smyrna are the three most common types of dried figs (also called Turkish figs).
All of them will work for this balsamic fig jam, which is good news.
The last time I went to Costco, I bought a big bag of Smyrna figs.
They worked great for this recipe, but I've also had great luck with Mission and Calimyrna.
This is really good! For breakfast, spread it on a hot biscuit or piece of toast.
Soft, creamy goat cheese goes great on bruschetta or as a thick layer on a hot turkey panini sandwich.
Figs are good for you, whether they are fresh or dried.
They are full of vitamins and minerals and are good for you. They also have a lot of fiber.
Dried figs are easy to carry around. Just put three or four in a plastic bag that you can close, and you have a quick snack.
Figs come in many different kinds, and they can all be dried.
Either fresh or dried figs can be used to make a tasty jam. We're making fig jam with dried Calimyrna figs.
Fresh figs only last a week or two before they go bad.
Because of this, most fig growers dry most of their figs.