Among the types of dried fruits, organic dried apricots have a special place, and especially Turkish apricots are one of the best, and in this article we intend to express many technical data. It is common knowledge that Turkey is the nation that produces and exports the highest quality fresh and dried apricots in the entire world. The region of Malatya in Turkey is known as the "apricot capital of Turkey," as it is responsible for the majority of Turkey's apricot exports. 
The province of Malatya is responsible for the export of apricots and apricots that have been dried to more than 112 nations. This country is one of the leading exporters of cherries, apricots, and dried apricots in the entire world, and it comes in at the number two spot on this particular list. Iran, on the other hand, is the country that ranks third best in the world in terms of apricot production. However, because of penalties and other hurdles, including a lack of appropriate packaging, neither fresh nor dried apricots are exported in the appropriate quantity. 
dried apricots health benefits
Dried apricots, like any other dried fruit, have countless benefits that are very beneficial for the health of the body. One of the most delicious and beneficial fruits is the apricot. Unfortunately, this distinctive fruit is only available during the first three months of the summer season. As a result of this limitation, dried apricots bearing the name Qaysi have been created for all four seasons using either an industrial or a traditional production method. According to the findings of the research, the characteristics of apricots and Qaisi are distinguishable from one another in a very modest way. Because the process of drying apricot leaves concentrates and preserves the nutrients that are already present in the leaves, and the only thing that is lost in the process is the fruit juice. in addition, some water-soluble and heat-sensitive vitamins are also eliminated. 
Dried apricots, like fresh apricots, have high levels of vitamins A, C, and K, as well as iron, phosphorus, potassium, and calcium. Additionally, dried apricots have several qualities that are beneficial to the majority of the body's organs. There are around 313 calories in one cup of Qaisi, and it has a high concentration of dietary fiber, both of which are beneficial in the treatment of constipation. This delicious snack is also an excellent source of lutein and zeaxanthin, two types of antioxidants that are believed to be beneficial to one's eyesight. In addition, it has favorable benefits on the body's ability to control diabetes and inflammation. In the following sections of this article, you will find information on the nutritional value of Qaisi as well as its other features. 
dried apricots nutrition data
Dried apricot is one of the most nutritious foods that we can include in our daily food list as a proper nutrition, and of course, before that, we must read all the data about it, including the time of consumption and its properties. Because of the beneficial minerals that it contains, Qaisi has been shown to be particularly efficient in both treating and preventing certain disorders, such as fatty liver. mainly due to the fact that it stimulates the liver's metabolic processes. On the other hand, the effects of Qaisi in speeding up the removal of undesired waste products from the body help the liver in its function of detoxifying. The only thing that differentiates Qaisi black from regular Qaisi is the kind of drying that it uses. Both types of Qaisi are made from dried apricot fruit. 
The Qaisi that is sold commercially is typically dried in industrial fruit drying machines and in close proximity to sulfur gas (to preserve its texture and golden color). However, Qaisi black requires a significant amount of time to dry when exposed to direct sunshine. According to the studies, the quality and attributes of Qaisi Black are unaffected by direct sunlight, and even many of the qualities and nutrients of apricots (such as water-soluble vitamins) are kept more in Qaisi Black than in regular apricots. In a broad sense, the majority of the characteristics of black Qaisi and regular Qaisi are comparable to one another. The dissimilarities between the apricot and the Qaisy The amount of water that is contained in each serving of apricot and Qaisy is the primary factor that differentiates the two. 
In a nutshell, the reason Qaisi has a longer shelf life is because it contains significantly less water. On the other hand, when apricots are dried, certain water-soluble nutrients, such thiamin and vitamin C, are typically lost. This is because these nutrients are unable to survive without water. According to the findings of the studies, the concentration of iron and potassium in Qaisi makes it superior to apricots in both of these categories. The texture of an apricot is typically described as being fleshy and juicy, and its flavor is described as being extremely sweet and pleasurable. On the other hand, the texture of an apricot is typically described as being soft and wrinkled, and its flavor is described as being sweet and delectable. There was no discernible difference between the two in terms of the availability of the various other nutrients. 
anna and Sarah dried Turkish apricots
Turkish dried apricot is one of the most popular dried fruits in the world, and today, various brands, including Anna and Sarah, operate in this field. During the past ten years, the province of Malatya in Turkey has been responsible for the shipment of 1,028,39 tons of dried apricots to 115 different nations. During this time period, this province was responsible for supplying 85 percent of the world's dried apricot requirements, which resulted in revenue of $3 billion, 312 million, and 351,000 dollars. There are around 17 million apricot trees in Turkey; nearly 8 million of those trees can be found in the province of Malatya, where almost 50,000 families make their livelihood off of the produce produced by these trees. Additionally, the harvesting of dried apricots begins in Malatya in June and continues until the end of July. 
Qaisi Malatya is the third Turkish product to register a geographical indicator in the European Union. A total of 41 thousand twelve tons of dried apricots were sent out of the Malatya province between the months of January and June of this year, which resulted in a revenue of 141 million 176 thousand dollars. During the time period in question, this item was shipped to 115 different nations throughout the world, some of which include the United States of America, France, Germany, Russia, England, Australia, Brazil, the Netherlands, and China. In an interview with an Anatolia reporter, Ramzan Ozjan, the head of the Malatya Commodity Exchange, stated that apricots are very important for the economy of this province. 
He went on to say that this product is the lifeblood of Malatya's economy and that 40,000 people work as seasonal workers every year during the harvest period. According to what he said, "The beginning of Qaisi export started in the 1980s in Malatya, and during that decade we exported around 5,000 tons of doors with basic amenities, which has since surpassed 100,000 tons." During this time, significant university research, numerous investments, various forms of insurance, and other forms of essential support were carried out. After that, with the growth of this industry, a request was made for a certificate of Geographical Indication from the European Union, and this certificate was received for the manufacture of apricots of the greatest quality anywhere in the world. 
dried apricots unsulphured
Nowadays, industrial methods are used for the mass production of dried apricots. In this method, sulfur is added to the apricots to speed up the drying process, and in contrast to the traditional method, it is called unsulphured dried apricots. After being dried, the fruit is then packaged with sulfur dioxide, which acts as an artificial antioxidant and antibacterial agent. This ingredient is used after the fruit has been dried. This chemical can stop the dried fruit from turning colors and extend the amount of time it can be stored for. Many individuals are becoming concerned about the amount of sulfur dioxide that is present in dried fruits because they have a higher concentration of this component than other foods. 
Sulfur dioxide can trigger an allergic reaction in some individuals, particularly those who already suffer from asthma. These individuals are more likely to have headaches, breathing difficulties, and itching of the skin if they consume sulfur dioxide. Therefore, it is preferable to steer clear of utilizing dried fruits that contain sulfur dioxide. On the other hand, dried fruits that are devoid of sulfur dioxide are typically more difficult to locate and cost more money. Sugar is typically the only additional component that is included in dried fruit; the addition of sugar is typically done in order to enhance the flavor of these items. Because fruits already contain a significant amount of sugar on their own, adding more sugar can amplify the effect that fruits have on elevating the risk of disease. It is true that the natural sugar found in dried fruits is not, by itself, regarded to be one of the negative impacts of eating them; nevertheless, when that natural sugar is mixed with additional sugar, it can lead to health issues. 
dried apricots potassium
The potassium concentration in fresh apricots is high, but the potassium content of Qaisi is much higher than that of the fresh fruit. Potassium is an essential component of the human body that is involved in the process of metabolism as well as the function of organs, tissues, and other cells throughout the body. Potassium in the diet is critical for both the health of the heart and the regulation of blood pressure. This component is essential for the electrical activity of the heart, the development of muscles, and the body's overall normal growth and development. An insufficient consumption of potassium has been linked to an increased risk of developing hypertension. Potassium is known to have antispasmodic properties. More than 21 percent of the recommended daily intake of potassium can be met by consuming just a half cup of Qaisy. 
Beta carotene Carotenoids, which are necessary for the production of vitamin A, and other antioxidant plant elements are prevalent in Qaisy. These antioxidants keep the body healthy by preventing oxidative damage and free radicals, which are two factors that contribute to an increased chance of developing cancer and other disorders. Beta-carotene, which has several important functions in the body, may be found in high concentrations in Qaisy. One of its benefits is that it can help prevent and treat rheumatoid arthritis, cardiovascular disease, cancer, high blood pressure, skin problems, cataracts, age-related macular degeneration, and headaches. 
organic dried apricots
Dried apricots, which are created without any additions and are totally organic, can be mixed with nuts like other snacks and consumed as a nutritious and beneficial snack. This is because dried apricots are organic and since no additives are used in their preparation. One of the scrumptious and wholesome fruits that are available during the summertime is the apricot. After the apricot leaves have been cleaned and prepared, they are then dried using a dryer, an oven, or simply by placing them in the sun; this results in the production of dried apricot fruit or apricot leaves. 
Because apricot leaves have a longer shelf life than the fruit, they can be harvested during times of the year when the fruit cannot be obtained. The many advantages of eating organic dried apricots As is the case with other types of dried fruit, apricot leaves are packed with a wide range of essential nutrients, including dietary fiber, vitamins C and A, beta-carotene, iron, potassium, and many others. Every day, consuming three of these will provide you with the same amount of energy as eating fifty calories
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