Dried apricot pie, which is fried in oil, is one of the most popular and tasty types of sweets in the whole world, which is one of the best. This type of pie is very nutritious due to the presence of dried apricots, but in general, it should be noted that excessive consumption of sweets can be harmful to the body due to the presence of high sugar.
best dried apricots
There are a great number of studies that point to the negative consequences that consuming large amounts of sugar can have on a person's health. According to the findings of recent studies, carbohydrates may pose a greater health risk than fats. According to the public relations study produced by the health network: In general, there are two forms of sugar that can be found in food. These sugars are referred to as simple sugars and complex sugars. The body needs more time to break down complex sugar, but this means that it is better for the body overall. This particular kind of sugar can be found in foods that are naturally high in carbs, like fruits and grains that are unprocessed. When the warning is finally being sounded about the perils of excessive sugar consumption for humans, it is too late to do something about the situation. In 1957, John Yadkin, a professor of nutrition at Queen Elizabeth College in London, posited the idea that sugar, and not fat, was the primary factor in the development of cardiovascular disease and other forms of chronic illness. Several decades ago, however, and as a result of a study that was carried out by a group of researchers from Harvard University, fat was identified as the first risk factor in the diet for cardiovascular disease, and Yadkin's idea was refuted. Sugar is one of the worst substances for one's health. But it is now abundantly clear, based on both personal experience and an examination of archival documents, that the sugar industry deliberately manipulated the results of that ground-breaking study and financially rewarded scientists for their efforts to make sugar less harmful. Even without this report, there is a growing body of research that demonstrates the negative effects of consuming an excessive amount of sugar. 
dried apricot
The Food and Drug Administration of the United States recommends that individuals have a daily sugar intake of 50 grams, which is equivalent to approximately four tablespoons. This is in a circumstance in which the World Health Organization advises consuming only one-half of this quantity in order to achieve satisfactory outcomes. But to give you an example, the average amount of sugar that an American consumes in a day is 22 teaspoons. According to the most recent findings of scientific study, in the following section, we will delve more into the potential risks associated with ingesting an excessive amount of sugar. Decay of the Teeth The link between sugar and tooth decay is likely the most well-established connection between sugar and any of the potential disorders that can be associated to sugar. Sugar is such a significant threat to oral and dental health that it was identified as the primary agent responsible for tooth decay in a research that was conducted in 1967. Since then, dental professionals have been advocating for greater limitations on the amount of sugar that people can consume. When bacteria in the mouth feed on simple sugars, they make acid, which eats away at tooth enamel. This process is what causes dental decay. Because sour sweets produce more acid than other candy, tooth decay can more quickly occur as a result of eating them. unquenchable hunger Your body will let you know when it has had enough thanks to the hormone leptin. People who acquire leptin resistance do not get the signal that "I'm full," which presents a significant challenge when trying to maintain a healthy weight. According to the findings of a number of research, leptin resistance may develop as a result of obesity rather than being the root cause of the condition itself. However, research that was carried out on mice revealed that consuming an excessive amount of fructose might directly lead to excessive amounts of leptin and a decrease in the body's sensitivity to this hormone. This was found to be the case when the mice were fed an excessive amount of fructose. (These effects were reversed in a natural way when fructose was removed from the diet the mice were given.) 
apricot fried pies
However, the findings that have been acquired up to this point are cause for concern, even though the researchers believe that additional research should be conducted to validate the link between sugar and an insatiable appetite. Weight Gain Sweet meals include a lot of calories, but they don't do a good job of sating your hunger like other types of foods do. When researchers looked at the eating patterns of a large group of Japanese males, for instance, they discovered a substantial association between the amount of sugar consumed and the amount of weight gained. Even after taking into consideration other characteristics including age, body mass index, total calorie intake, alcohol consumption, smoking, and regular exercise, this link remained unchanged. Insulin resistance There are fifteen reasons why you ought to be terrified of sugar. If you eat a meal that is heavy in sugar, your body will require more insulin, which is a hormone that assists the body in converting the fuel obtained from food into usable energy. However, if insulin levels continue to be high, your body will grow less sensitive to the effects of this hormone, and glucose will continue to accumulate in the blood. Insulin resistance can manifest itself in a variety of ways, including fatigue, hunger, brain fog, and elevated blood pressure. Insulin resistance has been linked to carrying excess weight around the abdominal region. The majority of people do not become aware that they have insulin resistance until they are diagnosed with diabetes. diabetes The number of people living with diabetes in the United States saw a 128% increase between the years 1988 and 2008. There are currently roughly 25 million people in this country who are coping with the effects of diabetes. Diabetes prevalence is significantly greater in regions of the world characterized by heavy sugar consumption. Women who consumed sugar-sweetened beverages had an increased chance of developing diabetes, according to the findings of a study that was conducted between 1991 and 1999 and involved 51,603 female participants.Consumption of beverages of this kind is linked not only to being overweight but also to developing diabetes. 