It has been scientifically argued that eating dates offers a host of advantages.
It is interesting to note that Chinese dates are the cream of the crop.
This article discusses this beneficial date in more detail.
Jujube (Ziziphus jujuba) fruits are also known as Chinese red dates and Korean dates.
Both of these names refer to the same species.
Jujubes, juju fruits, and Jujyfruits are some of the names that can be used to refer to this incredible superfood.
It was first grown in China, where it has a history dating back more than 4,000 years.
Its origin is in China.
These days, the United States of America, Russia, some regions in northern Africa, and southern Europe are all places where you can find them being produced.
The jujube tree, also known as the Chinese red date tree, is a rather modest-sized tree that typically grows to a height of around 40 feet and has glossy green foliage.
One of the most well-liked and widely consumed health foods in China is known as jujube, which is another name for Chinese red dates.
Dates that have been dried retain their moisture content and have a somewhat softer texture on the outside.
They also have a pleasant aroma.
The Chinese consume them not only as a fruit but also as a health tonic because of their many beneficial properties.
- The jujube fruit is an excellent source of vitality, vital vitamins, critical nutrients, and minerals, all of which contribute to the myriad of positive effects it has on one's health.
- In the practice of traditional Chinese medicine, the fruit, seeds, and bark of the jujube tree are utilised as medicines for the treatment of anxiety and insomnia.
- They have also been utilised in the past as an appetite enhancer or a digestive aid.
- In the current world, the red date is quite popular and is suggested as a "natural vitamin supplement" because of the numerous health benefits it possesses.
- Chinese red dates are an excellent source of protein, vitamins B and C, as well as trace elements such as calcium, magnesium, phosphorus, potassium, and iron.
- It has a vitamin C content that is approximately eighty times higher than that of grapes.
Benefits of Chinese red dates
- Capabilities in the Fight Against Cancer :
The water that is obtained by extracting jujubes from the fruit inhibits the growth of malignant cells.
The Vaccine and Serum Research Institute in Iran investigated the aqueous extract of dried jujube fruit for probable anticancer effects and the induction of apoptosis (automatic cell death) of human tumour cell lines.
The results showed that the extract was successful in both of these areas.
