The Algerian Deglet Nour, which is also known as Royal Dates and is sometimes referred to as the queen of all dates.
Have you ever wondered what benefits they provide you with?
Let's have a look at the various ways in which Deglet Nour dates are beneficial to your health:
Fibre content The consumption of fibre is essential to the upkeep of a healthy, well-balanced diet in order to decrease the likelihood of experiencing constipation.
People who are trying to lose weight can find that eating foods high in fibre helps them feel full more quickly, which is an advantage.
Dates have a significant amount of fibre, with 2.7 grammes of fibre available in every 14-cup serving size.
It is advised that an individual ingest between 20 and 35 grammes of fibre on a daily basis.
Sugar content Dates have their own unique form of sugar, which, when measured out, amounts to 30 grammes of sugar per serving.
The presence of fructose in dates is what gives them their characteristic sweet taste.
Fructose is a type of sugar that occurs naturally and can be found in a variety of foods, including fruits and vegetables.
Foster healthy brain function and development A recent study concluded that eating dates can reduce the levels of oxidative stress and inflammation in the brain.
Fruits have a high level of total phenolics in addition to other natural antioxidants such as ferulic acid, anthocyanins, caffeic acid, and protocatechuic acid.
Fruits are an excellent source of dietary fibre and provide a high amount of this nutrient.
Dates contain phenolic chemicals, which have been shown to ward against the onset of Alzheimer's disease and dementia.
Relieving symptoms of constipation Dates have traditionally been used as a remedy for the condition of constipation.
According to research, eating a diet high in fibre content both encourages good bowel movements and ensures the transit of food through the intestinal tract.
According to a recent study, dried fruits contain a significant amount of both soluble and dietary fibre.
Dates are full in insoluble fibre, which helps relieve symptoms of constipation and supports healthy digestion because it adds bulk to the stool.
Dates also provide relief from the hunger and thirst that come with constipation.
Integrity of the gastrointestinal tract Dates are packed with both soluble and insoluble fibre, as well as amino acids, which promote the body's natural process of digesting food and ensure that it moves quickly through the gastrointestinal tract.
