Dates offer many nutritional benefits during pregnancy. Do you know this feeling? Today you feel good, the next day you feel tired and cannot think clearly.
Nutritional Facts of Dates During Pregnancy
This post will tell you more about dates during pregnancy, their safety, and their benefits.
You can eat dates in moderation during pregnancy.
Furthermore, the nutritional data of dates proves that this dry fruit is good in terms of calories and a small portion of it can provide sufficient nutrition for mother and child.
Furthermore, it is an ideal snack because the sugars it contains are broken down, providing the right amount of energy without raising blood sugar levels.
Eating this dried fruit is a healthier way to satisfy your sweet tooth than traditional candy.
Dates are one of the sweetest fruits.
Even if it's natural sugar.
And because they are a good source of natural fructose, dates can give you the energy to deal with stress during pregnancy.
Dates Can Facilitate Childbirth
Dates have long been valued for their medicinal properties (anti-inflammatory, antioxidant, anticancer).
Another purported benefit is the ability of dates to facilitate childbirth.
In a 2017 study, a group of Iranian researchers was able to show that the duration of the three stages of labor was shorter in women who ate dates at the end of pregnancy.
Remember that dates are also high in carbohydrates and calories.
Dates also contain folic acid, a B vitamin, an important nutrient during pregnancy as it prevents serious birth defects such as spina bifida.
Doctors recommend that pregnant women take folic acid with a folic acid supplement to reach the recommended daily allowance of 600 micrograms.
What You Need to Know
Some may try it for the first time during pregnancy, thanks to its reputation as an aid to childbirth. Therefore, you should be aware of the (very small) risk of developing an allergy to dates.
Signs of a reaction include tingling, itching, or swelling around the mouth or tongue.
If you experience these symptoms, stop eating dates immediately.