Are Ajwa dates safe for pregnancy? How many dates during early pregnancy are recommended on a daily basis? This is a question that a lot of pregnant ladies have in their minds.
Continue reading to find out when it is safe for you to start eating dates while you are pregnant:
- Consuming the first trimester of pregnancy.
Because constipation is such a common problem in the first trimester of pregnancy, eating dates is an essential part of a healthy pregnancy diet during this period.
Dates can help you maintain healthy bowel movements and eliminate any discomfort you may be feeling within if you eat them.
However, if you have problems with your blood sugar or if you are infected with group B strep during the first trimester of your pregnancy, you should be sure to restrict the number of dates that you consume (an infection found in the rectum or vagina of a pregnant woman).
- Consuming the second trimester of pregnancy.
It is important to steer clear of eating dates during the second trimester of pregnancy if your blood sugar levels are high or if your glucose test results are abnormal.
This is because the likelihood of developing gestational diabetes during this stage of pregnancy is extremely significant.
On the other hand, you might consult your gynaecologists and then make a decision for yourself, as indulging in a couple of these foods won't cause you any harm.
- Consuming the third trimester of pregnancy.
You should make sure to eat dates during the third trimester as this will help in shortening labour and making the entire birth process easy.
This is due to the natural laxative characteristics of dates, which improve contractions.
Dates should be eaten regularly during this time.
Beginning at the beginning of the 36th week, or approximately four weeks before to the anticipated date of delivery, you should begin consuming a total of six dates every day.
- Consuming During the warm months
During the warm summer months, a lot of women believe that eating dates will make their stomachs uncomfortable, therefore they try to avoid eating them whenever possible.
Nevertheless, there is no evidence to support this claim in the scientific community.
Eating an excessive amount of dates will only serve to amplify the heat production that occurs naturally within a pregnant woman's body as a result of the myriad of physiological and hormonal shifts that occur throughout pregnancy.
When you are in the later weeks of your pregnancy, you should try to limit how many dates you eat so that you can avoid any difficulties.
