100g black chickpeas are full of fiber and folic acid, which helps you feel fuller for longer and can help control metabolism.
100G Black Chickpeas
Black chickpeas, also known as kala chana, are a type of Indian legume.
They have a hint of sweetness and a bready crispness and are small, dark-coloured beans.
These foods contain a lot of protein, fiber, and important essential nutrients.
Black chickpeas can be used in a vast assortment of dishes, including chutneys, side dishes, broths, and braises.
There are numerous culinary uses for black chickpeas.
They can be pressure cooked or boiled until tender before being added to vegetables or curries.
It can also be ground into flour and made into falafel patties.
It can be eaten as a side dish or as a main course, but it can also be used to make hummus or chana masala.
100G Black Chickpeas Features
100 g of black chickpeas equals approximately 1/2 cup dried beans or 1 cup cooked beans.
This serving contains approximately 8 g of protein, 6 g of dietary fiber, and 10% of the daily recommended iron value.
| Title | Description |
| Source | Protein, Fiber and Folic Acid |
| Usage | Chutneys, Side Dishes and Broths |
| Texture | Creamy |
| Advantages | Metabolism Improver |
Black chickpeas are high in folate, magnesium, phosphorus, zinc, and other important nutrients.
The skin is thin but tough enough to hold its shape during cooking.
The interior is creamy white with a slightly sweet taste.
When dry, black chickpeas look similar to other types of legumes, such as kidney beans or navy beans.
However, they are smaller than most other types of beans and have an irregular shape with ridges along the sides.
When cooked, they become soft and plump with a creamy texture inside.
Buy 100G Black Chickpeas
When buying 100G of black chickpeas, it is important to check the packaging for any signs of damage or infestation by insects or rodents.
It is also important to check the expiration date on the package before purchasing it.
If possible, buy organic black chickpeas, as they are free from pesticides and other chemicals that may be present in non-organic varieties.
It is best to buy black chickpeas in bulk, as this will save money in the long run.
Store them in an airtight container in a cool, dry place away from direct sunlight for up to six months.
If you are buying them in bulk, it is best to divide them into smaller containers and store them in the refrigerator or freezer, as this will extend their shelf life.
100G Black Chickpeas Price + Buy and Sell
The price range for 100 grams of black chickpeas varies depending on where you purchase them and the quality of the product you buy.
In general, prices range from $1 to $3 per 100G, depending on the brand and quality.
Prices may fluctuate due to seasonal changes in supply and demand as well as changes in currency exchange rates between countries where black chickpeas are grown and exported from.
In general, organic black chickpeas tend to cost more than non-organic varieties due to their higher quality standards and production costs associated with growing them organically without using chemical fertilizers or pesticides.
You too can contact us if you want to buy in bulk at the great offers.
The Answer to Two Questions About Black Chickpeas
1: What are the benefits of eating black chickpeas?
Black chickpeas' low glycemic index lowers blood glucose. High-fiber black chana slows digestion and meal consumption. Black chana may benefit diabetes.
2: Can we eat raw black chickpeas?
Raw chickpeas and other pulses contain toxins and hard-to-digest chemicals. Chickpeas' complex carbs can cause intestinal bloating and pain after cooking.