Apples are known as delicious and juicy fruits.
But what if all the water is removed? Would they be a snack as good as fresh apples?
Dried or dehydrated apples are fruits from which the main juice content has been removed.
They look like brown, soft and shiny versions of fresh apples.
Dried apples are often produced commercially, but you can also make your own homemade version.
Dried apples are naturally sweet, which makes them a great and tasty substitute for fresh apples and can be a delicious snack, but should be eaten in moderation.
Drying apples is one of the oldest and simplest ways to preserve fruit.
Some methods of drying apples include the following:
drying in the sun
Use of air dryers for mass production of dried apples
Place the apples in a household fruit dehydrator
Dried apples are packaged in bags or containers for food storage.
This makes them more hygienic and even less perishable than canned apples.
Fresh apples and other fruits can be hard to find during the winter, so people all over the world buy dried apples.
Properties of dried apples
Some people have the misconception that dried fruit is not as healthy as fresh fruit.
This is a mistake that really shouldn’t be encouraged.
This is because nuts such as apples have many health benefits for everyone.
Dried apples are crunchy and delicious and a healthy option for the holidays. The following list mentions the properties of dried apples:
The properties of dried apples prevent constipation and keep you full for a long time
Other fruit preservation methods usually destroy the fiber content of the fruit, but not for dried apples.
One of the benefits of dried apples is that it contains a lot of soluble and insoluble fiber.
Half a cup of dried apples provides about 3-4 grams of dietary fiber, which is enough to provide 13-20% of your daily fiber requirement.
Fiber makes you feel full. It also helps remove toxins and harmful bacteria from the gut.
The fiber softens the stool to relieve constipation as well. Soluble fiber is responsible for controlling blood sugar levels, while insoluble fiber keeps the intestines clean.
Choose dried apples that haven’t been peeled yet, as the peel is the source of most of the fiber.
Dried apples contain B vitamins that are good for hormones, brain and energy
Dried apples contain two essential B vitamins that improve energy metabolism, improve hormonal balance and nourish the brain.
They are pantothenic acid (vitamin B5) and pyridoxine (vitamin B6).
Pantothenic acid is responsible for helping your body make energy from the food you eat. It is also vital in the production of hormones.
Dried apples contain 3% of the daily recommendation for this vitamin.
Pyridoxine is a B vitamin that helps with protein metabolism and helps create neurotransmitters.
Neurotransmitters are chemical transmitters in the brain that improve brain response and function.
Dried apples can provide about 6% of the recommended daily intake of pyridoxine.
Properties of the dried apple in improving cellular health
Dried apples are a rich source of antioxidants, especially polyphenols. These are effective substances in preventing cell damage caused by free radicals.
Free radicals are molecules and atoms that are removed from the body by substances such as air pollutants, pesticides, alcohol, and fried foods.
Free radicals are absorbed by the body and damage cells through a process known as oxidation.
This means that free radicals take electrons from the cell and leave it with damaged proteins, membranes and DNA.
Damaged cells can develop in any organ and system of your body.
You may subconsciously suffer cell damage in certain parts of the body.
Some of the symptoms of cell damage can include physical fatigue, dry skin, and mental instability.
Polyphenols are antioxidants that help damaged cells regenerate. They can neutralize free radicals by replacing electrons stolen from cells.
Polyphenols also help reduce the number of free radicals entering the body.
One of the properties of the dried apple is that it increases the level of polyphenols in the body. The antioxidants released by eating dried apples help cells fight the effects of cell damage.
Our body cells are nourished and equipped to heal faster, resulting in increased energy, a noticeable glow in the skin, and improved mood and mental performance.
The properties of dried apples in increasing the absorption of minerals
Minerals are very vital for keeping the body healthy.
Some may be surprised to learn that one of the properties of dried apples is their mineral content.
Dried apples contain key minerals that can contribute to your health and well-being:
Potassium – Half a cup of dried apples contains 4% of the daily potassium requirement. Potassium is very important for controlling electrolyte and water levels.
It is also a mineral associated with improving the functioning of the nervous system and the brain.
Sodium – Like potassium, sodium is essential for maintaining water balance in the body. It also helps regulate blood volume and blood pressure.
40 grams of dried apples contain about 180 milligrams of sodium, which is about 8% of the recommended daily amount.
Iron – This mineral helps in the creation of new red blood cells, which in turn carry oxygen in the blood to different parts of the body.
The amount of iron in dried apples can provide 3-8% of the recommended daily amount.
Dried apples also contain trace elements in small quantities such as selenium, copper and manganese.
The properties of dried apples in maintaining a healthy weight
Dried apples have zero fat content, making them an ideal snack for people looking to control their weight.
They are also naturally sweet and can accompany healthy dishes such as salads and vegetables.
However, be careful of eating too many dried apples at one time.
You can easily overeat them due to their small size.
Eat a cup of dried apples with each meal to control calories.
Also, when shopping for commercial dried apples, choose natural or organic options to avoid some of the sugary varieties. However, it is best to make dried apples at home to make sure there are no added sugars in the snack.
The properties of dried apples in the fight against cancer
One of the reasons apples are great, and one of the reasons the expression “one apple a day” is so popular, is because they contain a wide range of antioxidants.
They also provide us with a lot of flavonoids.
These types of nutrients are both effective in helping fight cancer.
They can be effective in fighting oxidative stress and free radical damage, both of which contribute to this disease.
Apples are so rich in phenols that they currently have the second highest concentration of phenols among all fruits.
This fruit with most phenolic compounds is after the cranberry.
However, apples have more free phenolic compounds – they are better absorbed by the body.
Apples contain various antioxidants known for their health benefits.
These include quercetin, catechin, and chlorogenic acids.
In particular, apples help fight prostate cancer.
This is because they contain a wide range of anti-inflammatory compounds.
Left unchecked, inflammation can contribute to diseases such as cancer.
If you want most of the nutrients from your apple, it’s best to eat the peel as well. Don’t worry, dried apples are still great for you! However, many of them are peeled before drying and their skin contains a relatively good amount of these antioxidants.
The properties of dried apples in the fight against inflammation
Another thing dried apples can be very useful for is fighting inflammation. They contain a wide variety of medicinal plants or phytochemicals that can prevent inflammation and diseases that cause chronic inflammation.
Inflammation is a natural reaction.
This disease occurs when the body’s immune system detects an imbalance or the need to fight pathogens to prevent infection or disease.
However, sometimes the immune system causes inflammation when needed.
When this happens, diseases can arise.
Recent research has shown that apples can help prevent inflammatory diseases such as diabetes, problems with weight management, and conditions related to bone and gut health.
The properties of dried apples in the prevention of heart disease
A lot of research has been done on apples and similar fruits which show that they can help fight various diseases.
Apples have been shown to be particularly useful in addressing heart disease.
It has been found that people who eat more fruit, both dried and fresh, have fewer heart disease.
One of the reasons dried apples are so good for this is that they contain a special type of fiber known as pectin.
Pectin, especially the pectin found in apples, can help reduce cholesterol levels. One study showed that mice fed dried apples absorbed much less cholesterol.
High cholesterol levels can play an important role in heart disease.
One of the problems that too much cholesterol can cause is atherosclerosis, the hardening of the arteries caused by cholesterol.
The properties of dried apples in improving food digestion
One of the reasons apples are so good for your health is that they contain a lot of fiber.
Fiber can do many important things for our body, and one of the most important things it can do is improve our digestion.
Eating a lot of fiber has been shown to prevent digestive problems.
Since a medium-sized apple can provide around 13% of your daily fiber intake, you can see why they’re a good choice for people who want good digestion.
High-fiber diets can help people fight gastrointestinal cancers, can help manage symptoms of IBS, and can encourage proper functioning of the organs involved in the digestive system.
Interestingly, fiber has been shown to prevent both constipation and diarrhea.
If you have diarrhea, eating fiber will make the stool harder.
If you are constipated, the fiber can carry fluids into the intestines and get things moving again.
Fiber is also important for the body’s detoxification system.
It helps the body excrete bile, a fluid produced by the pancreas that draws toxins out of the body.
But if fiber isn’t needed for bile to stick to it, it enters the cycle again through the liver. This can cause a lot of problems.
Dried apples for purchase
Aradhodling is an exporting supplier of dried apples. Communicate with us and visit the aradbranding website.
The properties of dried apples in the fight against diabetes
There are many nutrients in apples that can help with diabetes.
One of the things apples are good for is helping to prevent obesity.
Since obesity and diabetes are often closely related, helping prevent excess weight gain may be ideal for those who want to avoid developing diabetes.
This is partly due to the fact that they contain a lot of fiber, which helps you feel fuller faster and longer.
They also contain a number of nutrients that help promote metabolism.
Studies have shown that people who eat more than 5 servings of fruit a day are less likely to develop diabetes. Some people might be shocked to hear this, but it’s true.
These fruits contain nutrients that help manage blood sugar.
Some of the flavonoids in apples help make the body more sensitive to insulin.
Insulin is a hormone the body uses to regulate blood sugar levels, and diabetes is generally sensitive to this compound.
Therefore, eating apples can help prevent diabetes.
The properties of dried apples in the prevention of asthma
At least one study has shown that apples are useful in helping manage asthma symptoms.
Apples have been found to make the lung system less sensitive, which is ideal for people with asthma.
This is interesting because apples turned out to be much more useful than other fruits used during the study.
Researchers believe this is due to the special interaction of various compounds in apples.
The Arad company is a supplier and exporter of various types of dried fruit.
With 15 years of experience in the sector, Arad has found a good position in the export of dried fruit. For more information, contact us and our experts will guide you.