Dates of any kind such as Zahidi what are known as “ज़ाहेदी तिथियाँ” in Hindi have many benefits for the body as are a sweet and delectable fruit known as the fruit of natural power.
Due to the significant number of minerals they contain, dates lower high blood cholesterol and strengthen bones, hence reducing the risk of osteoporosis.
Dates come in a variety of varieties in Iran and across the world, including Ajwa, Anbara, Safavi, Barhi, Sagai, Badri, Pyaram, and Zahedi dates.
To understand more about dates' health advantages and how to use them, This article will help you understand the more about them
- Facial skin regeneration
Date fruit is rich in vitamins C and D, which assist to rejuvenate face skin and lessen wrinkles.
Phytohormones, which are also found in date kernels, considerably slow down aging and prevent wrinkles on the skin.
- Increasing the thickness and development of hair
Dates' high iron content strengthens hair follicles and speeds up hair growth by improving blood flow to the scalp. Furthermore, dates halt hair loss.
- Fatty liver
Dates help the liver detoxify more quickly and are beneficial for fatty liver disease prevention and improvement.
10 dates should be soaked in water from the previous evening until the following morning.
- A sore throat and a cold
Dates can be consumed to cure and prevent colds, fevers, and sore throats.
Drinking milk and dates is also beneficial.
Crush Add 5 dates to a bowl of milk, then bring to a boil.
This milk can be used to cure a cold, fever, or cough.
- Diabetes and sugar levels
Due to their low glycemic index, dates do not raise diabetics' blood sugar levels after eating them.
Dates' zinc and magnesium can help type 2 diabetics control their blood sugar levels.
Dates' vitamin A promotes eye health and shields diabetics from going blind.
- Pregnant ladies and fetuses
Dates help pregnant women avoid constipation by consuming them every day.
The high iron content of dates helps alleviate anemia in pregnant women, builds uterine muscles, and increases breast milk production during lactation.
The fetus's intellect and memory are enhanced by dates.
Eating dates four weeks before to delivery helps ease labor, according to a research.
Eating dates after giving birth will assist you in losing weight and getting back to your desired weight.
- Children and infants
Dates include calcium and magnesium, both of which are beneficial for boosting bone health and development in infants and young children.
Infants and children with intestinal parasites can benefit from the usage of dates.
Dates support the health of the liver and can be used to treat typhoid, hepatitis, and jaundice in infants and young children.
When newborns and kids eat dates, their gums and teeth are strengthened.
When newborns and toddlers experience diarrhea or constipation, eating dates may help.
