Why can cherries occasionally result in diarrhea, and gas and also gives you pain. Like many other fruits and vegetables, cherries may provide you with some extra nutrients.
do cherries give u diarrhea
However, cherry intake has been related to symptoms including gas, bloating, stomach pain, and diarrhea in certain people, especially those who already have underlying digestive diseases. Read on to learn how this delicious summer fruit may affect your digestive system and what you can do to enjoy it without stomach pain. You should talk to your doctor if you have persistent stomach issues after eating cherries or any other meal. They can determine whether your symptoms are due to an actual sensitivity to the fruit or something else entirely. Cherry Allergies and Stomach Pains. Understanding the potential risks associated with eating cherries is important for maintaining digestive health. Food Intolerance Diagnostics reports that cherries are rich in both fructose and sorbitol. Cherries are considered a high-FODMAP meal because of this. Fermentable oligo-, disaccharides-, mono-, and polyols are referred to together as FODMAP. FODMAPs are a category of carbohydrates, as described by Harvard Health Publishing. For a citation, see [Citation required]. Honey and other sweeteners are included on the list, along with dairy products, legumes, certain fruits and vegetables, and grains. Absorption of FODMAPs is not very effective in the small intestine. Consuming cherries may result in uncomfortable gas, bloating, stomach pain, and diarrhea in those who suffer from irritable bowel syndrome (IBS) or another digestive disorder. This is due to the pectin (a kind of fiber) content of cherries. Here's everything you need to know about why eating cherries might lead to bloating and other digestive issues: Plums and natural gas 2 Rapid fermentation of cherries and other FODMAPs by the microflora (gut bacteria) in the colon results in gas production, as stated by Food Intolerance Diagnostics. The resulting gas causes belching as well as flatulence. The increased gas production might happen to anybody, but those with irritable bowel syndrome (IBS) may have more germs in their small intestines. The Impact of Cherries on Gas Symptoms Cherry eating is linked to increased gas production as well as increased farts. The cherry's sugar may produce gas because it attracts water to the digestive tract. When this happens, it alters the gut wall muscles' ability to contract, which may lead to constipation and more abdominal distention. 3. An abdominal cramp caused by cherry-eating cherries may lead to gas and bloating, which can cause stomach pain. Cherry consumption and the consumption of other foods rich in fructooligosaccharides and polyols have been linked by the International Foundation for Gastrointestinal Disorders to severe abdominal discomfort in people with irritable bowel syndrome (IBS) (FODMAPs). Those who have experienced stomach discomfort have described it as cramping, stabbing, and intense. Four, cherry eating may result in stomach upset. Fructose, a kind of sugar, is a primary factor in the development of diarrhea. Sugars stimulate the digestive tract into making more water and electrolytes, which softens stools. Diarrhea is more likely to occur in those whose daily fructose intake is more than 40 to 80 grams. Moreover, one cup of pitted cherries contains slightly more than 8 grams of fructose. Avoiding Bloating and Gas When Eating Cherries, the sad remedy would be to stop eating cherries altogether, which would avoid all of these problems. 
do fresh cherries give you gas
Eat less and exercise more. The recommended serving amount is half a cup, although everyone with IBS reacts differently to food. Try eating a lesser amount (for example, a quarter cup) of cherries to see how your stomach reacts if you have irritable bowel syndrome (IBS). Secondly, you shouldn't eat them if you're hungry. Fructose is a sugar that may wreak havoc on your digestive system if you consume too much of it at once. Eat lean meats, cheddar cheese, oats, eggs, walnuts, and seeds with cherries instead since these items are low in fructose or contain none at all. Stay away from potential outside stressors. What one person may take in stride; another could find intolerable. However, if you are FODMAP intolerant, you should generally avoid foods like rice, beans, and yams. Apples, pears, and peaches, among others, are featured as well. Vegetables with strong flavors include artichokes, asparagus, onions, and garlic. Wheat-based foods (including bread, crackers, cereal, and beans and lentils) and dairy (including cow's milk, yogurt, and ice cream) are off-limits. If you suspect that cherries are the source of your digestive problems, you may find out for sure by cutting them out of your diet totally for a couple of weeks and then slowly reintroducing them. If you eat the offending food again and don't have an allergic response, you may rule out the possibility that it's a food allergy. Fourth, take your time chewing your food. To aid digestion, cutting up your food into smaller pieces is preferable. If you are sure that cherries are the source of your gas, bloating, and stomach pain, or if they are contributing to any other digestive disorders, you may need to cut them out of your diet entirely if none of the aforementioned solutions help. Before making any decisions on what foods to add or omit from your diet, it is recommended that you consult with your doctor. This is because the symptoms you’re experiencing may be the result of anything other than eating too many cherries; you'll want to rule out all other possible causes. The differences between sour and sweet cherries go well beyond their contrasting flavors. In general, sweet cherries are more deeply pigmented; some may even seem almost as dark as black. On the other hand, sour cherries sometimes retain their vibrant red color long after being harvested. Sweet cherries dominate the fresh market, whereas sour cherries are often used in processing to generate tart cherry juice, dried cherries, or marketed frozen. Moreover, sweet cherry varieties are more widely sold. That's why you may only be able to get your hands on certain canned or frozen sweet cherries in the off-season, whereas sour cherry products can be found in stores year-round. All cherries, it seems, are rich in antioxidants, but tart cherries appear to contain the most. Multiple studies have shown that tart cherries are the best. Even though there are many different kinds of cherries, they all have the quality of being packed with beneficial nutrients that may extend your life and improve your health. 
varieties of cherries
That's good news since it guarantees that you can't make a bad choice in which one to consume. One may find more than a thousand varieties of cherry grown in various regions. Each kind of cherry varies in how much of a sweet or acidic taste they impart. This is true even though several types may vary in size, color, and usefulness. Some of the most well-known sweet cherry types include Bing, Rainier, Tulare, Lambert, Coral, Royal Ann, Chelan, Sweetheart, Utah Giant, Van, Stella, and Skeena, although there are many more. The other types may range in color from pale yellow to deep red, and all of them are perfectly sweet enough to be eaten raw or used in a wide range of recipes. The sour cherry Montmorency and the sour cherry Morello are two of the most well-known and widely-grown varieties. Both are notoriously tart, making them difficult to eat on their own and leading to their widespread usage in heavily sweetened applications such as jam, tarts, and cherry pie. Sagharcanned, which has been delivering its high-quality goods inside the nation for quite some time, has recently made a major move into worldwide markets to better serve its clients. We are certain that the high standard of our goods will not suffer as a consequence of this choice, and that this is what makes consumers happy. We can be ready to provide our high-quality merchandise in other nations if we keep these two points in mind and give them top attention. It's worth noting that during the last several years, demand for our goods has increased in Germany, Japan, England, France, the Netherlands, Italy, and Iraq. To find out more about us and speak with one of our sales professionals, please fill out the online inquiry form that is available 24 hours a day, seven days a week. To increase the quantity and quality of products made in the United States, our company got its start in the industry of selling and exporting a broad range of canned goods, fruits, vegetables, meats, and seafood. We place a high priority on customer service as one of our company's main initiatives, and we work tirelessly to ensure that every one of our customers has a positive experience with us and our products. As a result, they will have a more pleasant and lasting impression of our organization. Finally, there are no limitations on where in the world we may ship your wholesale purchase. 