What is the difference between red and white onions? For cooking, onions are a regular part of most foods, this question is likely to arise for any chef.
Although all types of onion plants are the same, there are subtle differences in their taste, smell, and general use.
Knowing the difference between red, white, and yellow onions is a topic that will help you a lot in cooking.
Have you ever wondered why some recipes look for a particular type of onion? Can different types of onions be substituted in the diet at all? Whether white onion is better or red, is a question that many women might ask themselves before starting to cook.
To answer this question, you can read this article.
Different types of onions have different tastes and everyone likes a certain type of onion, if you still do not know which onion is better, read this article that is written on the properties of onions to get acquainted with the properties of each of these onions and decide for yourself which one is your choice.
White onions are white on both the outer skin and the inner flesh.
White onion has a milder and sweeter taste compared to its yellow type.
This feature makes it a better choice to consume raw or with salads.
White onion has a softer texture than yellow onion and its skin is thinner and more papery.
Also, this type of onion has a high water content, which makes it crispy.
The red onion is sweet and tender enough; As a result, it can be consumed raw.
Red onion is similar in taste to the yellow onion.
However, its layers do not have the water and softness of yellow onion.
Red onions are mostly found in raw foods. This type of onion has a milder and sweeter taste compared to other types.
For this reason, it is suitable for preparing cold sandwiches and salads.
Red Onion Benefits
A red onion seems to be the only type that has more benefits and is healthier red the other onions.
A recent study shows that red onions with the highest levels of the antioxidants Quercetin and Anthocyanin have the greatest effect on killing cancer cells.
The most colorful onion has the most power to fight cancer.
Of course, red onions are not the only useful onions. The properties of white onion are also not small.
Thanks to the strong concentration of antioxidants anthocyanins, all onions can fight against cancer.
The point about red onions is that high levels of anthocyanins also increase the effect of quercetin and build-up free radicals.
In terms of calories, white onions and red onions are both low-calorie foods and do not differ much. 100 grams of red onion contains 37 calories, while 100 grams of white onion has 42 calories.
Every 100 grams of red onion contains 2 grams of fiber, while every 100 grams of white onion has 1.2 grams of fiber.
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