How to use fallen walnuts?
And what we should do with that? In addition to rain, wind, foliage, and scenic beauty, autumn brings us some of our favorite seasonal offerings.
introduction walnuts
Walnuts are one of the healthiest nuts to enjoy with hazelnuts, almonds, and chestnuts this time of year, including walnuts.
The nuts fall from the walnut tree around September-October and are quickly collected (blackened) to keep moisture out of the shell.
A great opportunity to enjoy.
As always, nuts should be consumed in moderation, with around 30 grams (4-5 brains worth) per day being the recommended amount. 680 calories.
Amounts above this amount per 100 grams are only suitable for physical or mental exercise.
Athletes or students during exams.
Walnuts are rich in omega-3 unsaturated linoleic acid, which is highly nutritious.
It provides 60% fat, of which about 40% is linoleic acid.
features walnuts
Of course, it's also likely to 'disappear' due to its high fat content, so it's best to keep it in a cool, dark place.
- better than fish for cholesterol
Overall, walnuts are one of the healthiest foods for the heart as they are effective in controlling his LDL (bad) cholesterol and triglyceride levels.
In fact, some studies claim that the omega-3s in walnuts are more effective than fish in lowering blood cholesterol levels.
According to other sources, regular consumption of nuts may reduce the risk of cardiovascular disease by 50%.
Levels of serotonin, a substance that makes you feel full, help curb hunger and make a great snack (along with pistachios) for those on a diet.
It will also help you get there.
advantages walnuts
The B and C vitamins in walnuts strengthen the immune system and provide plenty of antioxidant power.
Among the minerals, potassium (500 mg), phosphorus (400 mg), calcium (80 mg), sodium (4 mg), iron (2 mg) stand out.
This makes it ideal for preventing osteoporosis and maintaining healthy bones.
In the kitchen, walnuts have a wonderful flavor and are great in both sweet and savory dishes (for example, candied walnuts served with homemade quark or delicious Idiazbal cream cheese).
Perhaps the best and simplest dish is a salad.
Just add a handful of walnuts (whole or crushed) for a crunchy texture.
Cream is also an easy source of nuts.
The best example is the intesa sursarazza, or one that can be prepared as a garnish to pasta dishes.
conclusion walnuts
And, of course, stews and kebabs are the main places for these nuts.
Lamb with walnuts or stuffed fillets.
Walnut: the most famous variety Castilian Walnuts: The walnuts we know and commonly consume.
Macadamia Nuts: Great for desserts.
Brazil Nuts: Large grains with a buttery texture.
It is characterized by its high oil content.
They are eaten raw or blanched.
Cashews (cashews): Rich in protein, fiber and slow-absorbing carbohydrates.
Pecans: Mild, sweet, buttery flavor.
Nutmeg: Used as a spice in many dishes.
Made from small brown nuts with a strong, pleasant aroma.
