Buy and current sale price of peanut jam Malaysia
This type is the most common. jam made with peanut that has been partially blanched Compare to other prices You can buy refined peanut butter anywhere, even at the supermarket.
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The oil is refined, bleached and roasted to remove the allergenic parts of the oil. It is often used for cooking.
Since this type of peanut butter is highly processed, it is generally safe for people with peanut allergies. However, always consult your doctor first.
Cold pressed peanut butter
In this method, shelled peanuts are dried at a low temperature and crushed to extract the oil. This low temperature process retains more of the natural flavor and nutrients of the peanut than refined peanut butter. This makes it suitable for use in salads, spreads and cold dishes.
Roasted peanut butter
This oil is said to be delicious. This strain is not purified.
Peanuts are usually roasted before oil extraction, which gives the oil a deeper, more intense flavor than refined varieties. It is commonly used to add a nutty flavor to (fried) dishes.
mixed
There are also blends of peanut butter with other vegetable oils such as soybean oil. These mixes can have a unique taste or a lower price.
- Nutritional value of peanut butter
Here is the nutritional information per 100 grams (2):
Energy value 884 kcal
Veterinarian 100 grams
Saturated Fatty Acids 16.9g 84% DHA
Saturated fatty acids 46.2 grams
Polyunsaturated fatty acids 32 grams
Omega 6 fatty acids 32 grams
Vitamin E 15.7mg 78% DHA
Therefore, this oil contains 884 calories per 100 grams. It seems like a lot. But remember: you usually only use a small amount of oil at a time. One tablespoon (about 14 grams) contains 123 calories.
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- Potential health benefits of peanut butter
Here's what science has to say about it:
Lots of vitamin E
Vitamin E is an antioxidant that may play an important role in protecting the body against free radical damage (associated with cancer) and preventing cardiovascular disease (Trusted Source, 3, 4).
Vitamin E is a very powerful antioxidant. It may also prevent age-related diseases like cataracts and mental decline (4, 5, 6).
And finally, it is also very important: vitamin E helps to strengthen the immune system. The immune system protects your body against bacteria and viruses (7).
Peanut butter and heart disease
Peanut butter contains monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA). Both have been widely studied for their potential role in reducing heart disease.
Research shows that replacing saturated fat with MUFAs or PUFAs can lower blood levels of LDL cholesterol and triglycerides (8, 9, 10).
This is normal because high levels of LDL cholesterol and triglycerides are associated with a higher risk of heart disease.
Contains lots of omega-6s
Omega-6 fatty acids are unsaturated and essential fatty acids. This means that you must get them from your diet because your body cannot produce them on its own.
Omega 3 and Omega 6 are healthy fats. Together, they play an important role in your health and the development of important bodily functions.
To learn more? Read: What are omega-3 fatty acids and why are they so important? And omega-6: is it useful or not?
The balance between omega-3 and omega-6 is very important. This ratio is also called the omega-6:omega-3 ratio or the n-6:n-3 ratio. We can say: the better the balance, the better. However, modern diets often contain too many omega-6 fatty acids, sometimes 16–20 times more than omega-3 (12, 13).
Excess consumption of omega-6s appears to have adverse health effects and may pose health risks.
Research shows that omega-6 fatty acids can increase inflammation and omega-3 fatty acids have anti-inflammatory effects (14).
Additionally, an increased intake of omega-6s is associated with an increase in inflammatory diseases such as heart disease, obesity, inflammatory bowel disease and cancer (15, 12, 16).
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Peanut butter and oxidation
Oxidation is a reaction that produces free radicals and other harmful compounds. This mainly happens with polyunsaturated fats.
Peanut butter is high in polyunsaturated fats and often gets very hot due to its high smoke point. This makes this type of oil more prone to oxidation.
The resulting free radicals can harm the body. According to research, this damage can lead to premature aging, certain cancers and heart disease (17, 18, 19).
peanut allergy
In general, people with nut allergies should avoid foods that contain peanuts. But: The allergenic status of peanut butter is highly dependent on the type of butter.
Most people with peanut allergies can safely consume highly refined peanut butter. However, always consult your doctor or allergist before using peanut butter or products containing peanut butter.
- Closing
Peanut butter contains a number of beneficial nutrients, including vitamin E. Consuming this oil also helps reduce the risk of cardiovascular disease and diabetes.
But this oil is also rich in omega-6 and less in omega-3. To ensure that the n-6:n-3 ratio remains balanced, it's best to limit your intake of omega-6 rich foods. Also, eat enough omega-3 rich foods like fatty fish, avocados or flax seeds.
To be on the safe side, use oil when cooking at very high temperatures.
Related article: Cholesterol: what is it and how to lower it?
Peanut butter and diabetes
Peanut butter is a good source of polyunsaturated fatty acids and is relatively low in saturated fatty acids. This may help control blood sugar in people with diabetes (11).
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