How good are peanuts for you? Here we are going to learn what peanuts are and how good are they for your health. People often think of heavily salted snacks or sweet candies when they think of peanuts, but peanuts themselves are very good for you. Peanuts have gotten a bad reputation for being unhealthy, even though it's not their fault. This is mostly because people make peanut butter with a lot of added oils and sugar, as well as unhealthy sweets like peanut brittle. Do Nuts Make You Gain Weight? Peanuts have a lot of calories, but if you don't eat too many of them, they won't make you fat. One ounce, or about 28 grams, or a small handful, of peanuts, has about 166 calories, which is less than the same number of almonds or walnuts. When you eat too many peanuts or cover them in oil or sugar, they become unhealthy. Because of their high fat and refined carbohydrate content, these peanuts might cause weight gain and other health concerns like diabetes or heart disease in the future. How Much Weight Can Peanuts Help You Lose? Peanuts have a lot of healthy nutrients that can help you lose weight. They have a lot of protein and fiber, which have both been shown to help you lose weight by making you feel full for longer. Resveratrol has been demonstrated to improve energy expenditure and decrease weight gain in rats, therefore it's worth noting that peanuts also contain this molecule. Even though people aren't mice, that's still a fun fact to know! 
What Do Peanuts Have in Them? About 166 calories are in a one-ounce serving of raw peanuts, and about 170 calories are in a one-ounce serving of dry-roasted peanuts. But there is a lot more to peanuts than just calories. Let's take a look: What Are the Health Benefits of Peanuts? Let's look at what's in one ounce of raw peanuts in terms of nutrition:
- Protein: 7 grams
- Fiber: 2.4 grams
- Fat 14.2 grams
- Carbohydrates: 4.6 grams
- Sugar: 1.1 grams
- Calories: 166
For one ounce of dry-roasted peanuts, the prices are:
- Protein: 7.1 grams
- Fiber: 2.4 grams
- Fat: 16 grams
- Carbohydrates: 4.7grams
- Sugar: 1 gram
- Calories: 170
As you can see, both raw and dry-roasted peanuts are good sources of protein and fiber, which are both important for losing weight. They are also low in sugar, and even though they have a lot of fat, most of it is the good kind of fat that can lower your cholesterol and make you less likely to get heart disease. 
If You Want to Lose Weight, Avoid These Peanut Products Despite the fact that peanuts are a nutritious food in and of themselves, some peanut products should be avoided by dieters. Let's start with peanut butter. Peanut butter is often processed a lot, which means it has a lot of sugar and calories. If you want to eat peanut butter, try making it yourself or read the label carefully to find out what's in it. Second, you should stay away from any kind of peanut that has been roasted in oil. When you add oil to peanuts, it makes them more caloric, and when you add sugar or salt, it can make them more addicting and bad for you. If you want to eat peanuts but are trying to lose weight, you should eat about one ounce per day. Even though this doesn't look like much, a one-ounce serving will still give you a lot of nutrients and keep you full between meals. If you want to eat even more peanuts, that's totally up to you. Just watch how many calories they add up and try to stick to raw or dry-roasted varieties as much as possible. Peanuts are full of healthy fats, vitamins, and minerals, and they should be part of a well-balanced diet. Instead of salted or sugared, opt for dry-roasted, unsweetened, raw peanuts if you want to get their nutritional advantages without the associated health risks. Simply remember that a balanced diet should include more than just peanuts, so make sure to obtain your recommended serving of nuts and seeds as well. 
what are peanuts
If you are interested to know what peanuts are and where they come from, keep reading to find our answer. The peanut comes from a bush called Arachis hypogea, which is a trailing plant. Even though they are called nuts, peanuts are in fact legumes. Most of the time, peanuts are used as nuts in the kitchen, because they act more like nuts than other legumes like lentils and beans. This difference is especially important for people with nut allergies since many people with nut allergies can eat peanuts without getting sick. On the other hand, people who can't eat peanuts can often eat nuts. The peanut plant is from South America. Early explorers brought it to Europe. Peanuts are still grown in large amounts in South America, Africa, and warmer temperate European countries like Spain. The plant is called an annual because it only lives for one year and dies after that. It has simple green leaves and long stalks with small yellow flowers. Here is where the peanut plant starts to do some strange things. As the stalks get taller, they start to bend down. When the pods start to form, they slowly push their way underground, where they grow and mature. The farmer has to dig up the netted, tan-colored pods to get them. 
Peanuts might have grown this way to protect themselves from the hot tropical sun since their pods are thin. After the peanut pods are picked, the plant is taken away and is usually used to feed animals. In many parts of Africa, peanuts are more often called "groundnuts," which comes from the fact that the pods like to grow underground. Peanuts are an important part of the diet in many parts of Africa because they are high in protein and good fats. In some parts of Africa, peanuts provide a large amount of protein that people can eat. Peanuts are called "goobers" in the American South. Peanuts play a lot of important roles in many parts of the world. A lot of the peanuts that are grown each year are pressed to make peanut oil, which is pale yellow, has no taste, and has a very high smoking point. Peanut oil is great for frying, and this is why it is used a lot in many countries. People of all ages like peanut butter, which is made by grinding the nuts into a smooth paste. You can also buy whole peanuts to eat by themselves, sprinkle on food, or add to different dishes.
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