There are two different kinds of dates that may be purchased in the market: dry dates and wet dates.
The process of dehydration makes nutrition facts of 100 g dried dates different than wet kinds .
What are the key distinctions between the two in terms of the amount of nourishment they contain? During the holy month of Ramadan, dates are regarded as one of the most desirable fruits to eat.
The breaking of the fast with one's family is traditionally done at meals known as dates.
Dates are a type of fruit that is loaded with fiber content.
This fruit, which is well-known for the sweetness of its flavor, includes a large number of vitamins and minerals that are beneficial to health.
Fresh dates, also known as wet dates, are dates that have been dried out slightly but still have a moist texture on the inside.
Dry dates, on the other hand, have a significantly lower moisture content and a longer shelf life than their wet counterparts.
The following is a comparison of wet and dry dates, including their differences and similarities.
According to a nutritionist named Samuel Oetoro, the only thing that differentiates wet dates from dry dates is the amount of sugar that is contained in both types of dates.
Dates, both the wet and dry varieties, provide approximately 50–75 grams of carbs per 100 grams.
On the other hand, the amount of fructose (a type of natural sugar) that is contained in dried dates is going to be higher than the amount of glucose.
On the other hand, things are very different when you go on wet dates .
Because they contain a large amount of glucose, wet dates typically call for a significant amount of insulin to be absorbed by the body.
A dangerous surge in blood sugar might result from consuming an excessive amount of glucose.
In the meantime, the quantities of the natural sugar fructose that are found in dried dates are larger than those found in glucose.
Fructose does not cause the production of insulin since it does not stimulate the insulin hormone.
Although the glucose content of wet dates is higher than that of dry dates, both types of dates are rich in fiber.
Fiber content ranges from roughly 5 to 7 grams per 100 grams of dates, regardless of whether they are wet or dry.
According to the clinical nutritionist, Luciana B. the amount of fiber that was present in both of them remained the same.
The reason for this is that the skin of the date contains the majority of the date's fibers.
