Garlic, oregano, and lime give this simple recipe for avocado cream sauce its delicious flavor, it’s vegan and it couldn't be simpler to make! It is the ideal condiment to complement any dish, and it is suitable for anyone following the Whole30 diet, the Paleo diet, the Keto diet, as well as diets that exclude dairy and gluten. Although I initially prepared this healthy vegan avocado cream sauce recipe as a condiment for my Whole30 Stuffed Peppers, I think it has the potential to become my all-time favorite sauce. I say this with complete honesty. This quick and easy vegan avocado sauce takes only five minutes to prepare and is loaded with bright ingredients like lime juice and oregano. I do not doubt that it will end up in the majority of the things I cook. This dish is Whole30 compliant, which means it is also free of gluten and dairy, making it suitable for a wide variety of diets and lifestyles. Is the Avocado Cream Sauce Good for You? Yes! The avocado is the primary component in this sauce, and avocados themselves are an excellent source of fiber, and healthy fats, and contain less than one gram of sugar per serving. Consuming healthy fats helps you feel full longer and slows down the digestion of carbohydrates, both of which contribute to maintaining stable sugar levels in the blood. How should you pair this Creamy Vegan Avocado Sauce with the food it's served with? I enjoy putting it on top of turkey burgers, adding it to my Whole30 Stuffed Peppers, serving it as a dip with Chipotle Sweet Potato Fries or other vegetables, and adding it to healthy shrimp fajita bowls. You could also thin out the sauce with additional liquid and use it as an avocado dressing for a Whole30-compliant salad. The possibilities are limitless in scope! You are allowed to use your imagination when working with this condiment. What are the ingredients that go into the avocado cream sauce?
- Nut milk (I used almond milk)
- Avocado Oil
To make the avocado cream sauce, just combine all of the ingredients in a blender and process until completely smooth. My Nutri-Ninja performed faultlessly every time I put it to use. If you don't have a blender or a Nutri-ninja, you can mash all of your ingredients together in a bowl using a fork or a potato masher if you don't have access to a blender or a Nutri-ninja. You are free to adjust the thickness of this sauce to your liking. If you want to make it a little bit runnier, all you have to do is add a little bit of extra dairy-free milk or oil. If you don't like the flavor of almond milk, you can substitute the milk of any other nut for it. Alternatively, if you don't have any avocado oil on hand, you may replace it with olive oil in this recipe. I would suggest putting this sauce in the refrigerator for up to two days before using it. You will need to wrap it completely in plastic wrap and secure it well. What are some good pairings for avocado sauce? The stuffed peppers or tacos would be delicious with a dollop of this sauce on top. To prepare a dressing that is suitable for pasta salad or a traditional salad, thin out this avocado sauce by adding a small bit of oil, water, or dairy-free milk. Place on a snack tray and use it as a dipping sauce for pita chips, vegetables, or pretzels. Ingredients for avocado cream sauce:
- One avocado
- Two teaspoons of almond milk
- Avocado oil, 2 tablespoons, or olive oil, as desired
- Lime Juice, 1/2
- Oregano, 1 teaspoon
- Garlic powder, 1 teaspoon
- Black pepper, half a teaspoon
- Salt, 1/4 teaspoon
Instruction for the avocado cream sauce:
- Put all of the ingredients into the blender, and run it until everything is completely smooth. I used my Nutri-ninja (linked above). Serve atop stuffed peppers, tacos, pasta, salads, and other dishes of your choosing.
- I would suggest putting this sauce in the refrigerator for up to two days before using it. You will need to wrap it completely in plastic wrap and secure it well.
What does avocado cream taste like? It has a flavor that, when combined with sour cream in a burrito or taco, is similar to the taste you get when guacamole and sour cream are mixed. One of my new top picks, avocado cream sauce is deliciously tangy, silky smooth, and opulent without being cloyingly thick. Can you freeze avocado cream sauce? You may either freeze it in tiny batches and then defrost them as you need them, or you can keep it covered and stored in the refrigerator until you are ready to use it. Is it true that freezing avocados makes them taste bad? When avocados are frozen, their texture can become mushy, they can become brown, and the flavor can vary according to the additives used. However, the avocado's nutrient content is normally not affected by freezing.