Tomato is a plant that has medicinal uses and health benefits. Fresh tomatoes are on sale in almost every grocery. The birthplace of the tomato is recorded in South and Central America, which was introduced to other parts of the world during the Spanish colonial period. Tomato has many properties for the body and contains a high nutritional value, which makes it very useful for the body. Of course, most of us only know about the properties of tomato and its vitamin C. Tomatoes have a high number of antioxidants, zinc, potassium, fluoride, vitamin C, fiber, vitamin A, etc., we have investigated these substances and the properties of tomatoes.
When you come to tomatoes, you don't know whether to consume them in the category of fruits or vegetables, the important thing is that tomatoes are a rich source that everyone should use. Nutritionists know tomato as conscientious food, which does practical extra-nutrition without going through the preparation steps because tomato prevents diseases and sends health factors to all parts of the body. Tomato content is about 95% water and the remaining 5% is carbohydrates and fiber. Tomatoes are rich in vitamin C and other antioxidants that fight against harmful free radicals in our bodies that cause cancer. Beta-carotene in tomatoes also has anti-cancer properties. Tomato consumption is prescribed for those suffering from joint pain and is useful for those suffering from gout and rheumatism. Tomato is cool and appetizing and its juice is effective for better growth and development of the child. Tomato plays an effective role in providing energy and strengthening the body due to the presence of vitamins A, B, C, and K and minerals such as calcium, phosphorus, and iron.
10 benefits of tomato
A tomato has more than 10 benefits for health. There are different types of tomatoes that are grown in different regions of the world in temperate climates. Tomatoes are very useful for people who want to lose weight and maintain their blood pressure levels. This fruit also helps to improve vision and manage diabetes. Most importantly, it can be useful for pregnant women. Lycopene in cherry tomatoes can be very useful in terms of anti-cancer properties. You can also increase the ability to fight cancer by consuming tomatoes in processed forms such as sauce, juice, or tomato paste. Lycopene in tomatoes lowers blood pressure. Tomatoes are also rich in potassium. Potassium reduces the effects of sodium. In fact, the more potassium you consume, the more sodium you lose through the urine. It can also lower cholesterol levels, which can contribute to weight gain. Adding lycopene-rich tomatoes to your diet regularly for a few weeks can lower your LDL cholesterol (bad cholesterol) levels by up to 10%. Tomatoes are also a rich source of beta-carotene, folate, and flavonoids, all of which are beneficial for cardiovascular health.
Preserve tomatoes in Fridge or oil
Smoking leads to excess production of free radicals in the body, which vitamin C can effectively combat. Tomatoes can be great for smokers. Tomatoes are a good source of chloride, which is one of the basic components of digestive juices. Eating antioxidant-rich foods like tomatoes can also help you fight gastritis. As you surely know, tomatoes contain rich amounts of strong antioxidants and fiber, and for this reason, they can help digest food more easily, reduce stomach pain, treat stomach ulcers, and thus contribute to the overall health of the digestive system. One of the concerns of pregnant women is that there will be defects in the neural tubes of the fetus. Because tomatoes are a natural source of folate, they can prevent neural tube defects in the fetus, which in turn helps the health of the mother and the fetus. 
tomato leaves medicinal uses
Research shows that tomato leaves have some medicinal uses too. Tomato leaves repel wild bees and mosquitoes, so hang them on a thread and hang them in your room. This action makes the insects escape. If you put some tomato leaves in the place of ants, the smell of this fruit will drive the ants away. Tomato is a fleshy and juicy fruit that is rich in vitamins A, B, and C and contains a lot of phosphorus, iron, silicon, calcium, fat, and protein. It also improves appetite and is very cooling. Medicine for treatment of arthritis and rheumatism: Consumption of tomatoes is recommended for people suffering from arthritis, nephritis, kidney stones, bladder stones, liver problems, or constipation. Tomato juice is effective in the growth and development of children. Also, due to having a large number of mineral salts, it is considered one of the best and most natural medicines for treating rheumatism, arthritis, and enteritis. It also reduces blood pressure. 
Tomato and tomato juice eliminates stomach acidity, but it is not compatible with all stomachs. Cooking it in boiling water facilitates the digestion of the starchy substances in it. Unripe tomatoes contain a significant amount of solanine (a toxic substance). The riper this fruit is, the less solanine it contains. Unripe tomatoes may cause poisoning effects such as heartburn, diarrhea, and dilated pupils. Frying tomatoes too much in oil makes them difficult to digest. But grilling it on the fire is suitable. Eating tomatoes, whether cooked or raw, is harmful to people with allergies (itching, asthma, hives, etc.). Unripe tomato fruit is poisonous and should be avoided. In addition, eating its leaves, which is prescribed as a medicine in some cases, should be consumed in moderation and in the permitted and limited amount, as determined by the doctor, because its leaves are also poisonous. In China, they use a decoction of the roots, branches, and old leaves of tomatoes to relieve toothache, and the plant itself has insecticidal properties.
other uses of tomato
Tomato has other uses too. One of the most important benefits of tomatoes that we are familiar with is the properties of tomatoes for the skin. In addition to various vitamins and substances, tomato sauce contain a large amount of vitamin C. Vitamin C is very effective in removing free radicals from the skin, strengthening it, removing wrinkles and closing open pores, and brightening the skin. If you feel that there are open pores or dark spots on your skin, you can use the properties of tomatoes for your skin by putting a few tomato rings on your skin as a mask or rubbing its juice. Vitamin C and A and lycopene in tomatoes can also be very effective in removing pimples and acne. Vitamin C in tomatoes is very effective in making collagen for the skin and removing wrinkles; It is also effective in thickening and shining hair and nails. 
Tomatoes contain a lot of antioxidants called lycopene. Lycopene in tomatoes is stronger than vitamin E against free radicals, and if tomatoes are consumed in puree form with olive oil, the amount of this antioxidant increases greatly. According to research conducted by scientists at the University of Cambridge on the effects of lycopene on heart patients; It was found that lycopene can improve the function of the vessels and blood supply to the heart by affecting the endothelium, which is the inner lining of the vessel wall, and prevent cardiovascular risks. It is interesting to know that in these tests, the effect of lycopene on healthy people was also investigated, which did not cause any changes. Therefore, doctors believe that the properties of tomatoes for the heart have caused its presence in the Mediterranean diet to be one of the effective factors in reducing cardiovascular diseases. 
health benefits of eating raw tomatoes and onions
Eating raw tomatoes and onions is great for our health and has many benefits for us. Onion is one of the types of edible plants that is included in the category of vegetable and summer herbs. It is interesting to know that onions have been used as a staple food in the past. Some documents show that the workers of the Egyptian pyramids used onions as a staple food. Onion is a two-year plant that is a bush, although it is usually planted as a one-year plant. It is interesting to know that onion is one of the main types of garlic. Normally, onions are fully formed and harvested in autumn. Onion has become an integral part of cooking due to its good taste and is used as a flavoring agent more like spices. Of course, in which onion is considered one of the main ingredients. 
The onion is a useful and useful plant and has many properties that cannot be fully included in one article, so we have collected a summary of the properties of this valuable plant for you. With vitamins such as vitamin A and vitamin C and antioxidants, onions can protect the skin from damage caused by harmful ultraviolet rays. Antioxidants in onions can neutralize free radicals that are responsible for skin aging and prevent skin aging. Quercetin, which is a strong antioxidant and can keep the skin wrinkle-free, is found in onions in high amounts. Having vitamins and sulfur makes the skin soft and flexible. Massaging the skin with onion juice can be helpful and useful for increasing blood circulation in the skin. Among the other properties of onion, we can mention its effect on skin radiance. Vitamin C present in onion helps to brighten and refresh the skin. Onion, with its antiseptic properties, cures pimples and acne, and it also cures aging by having antioxidants. 
benefits of eating raw tomatoes in the morning
Some claim that eating raw tomatoes in the morning could get us even more benefits. 1) Eating tomato juice on an empty stomach provides energy for the whole day! If you want to start a day full of energy and health, in the morning after you wash your hands and face and go to the breakfast table, do not forget to eat fasting tomato juice because a glass of tomato juice enriched with It is full of minerals and vitamins, and by eating it, you will be fully charged until the end of the day. 2) Take eating tomato juice on an empty stomach seriously because it is purifying! If you intend to detoxify your body, don't forget to eat tomato juice on an empty stomach! Because the antioxidant in tomato juice will save your body from all toxins and excess fluids! When your body gets rid of these harmful substances, you will no longer feel numb and tired, and your stomach will no longer be bloated. 
3) Eating tomato juice on an empty stomach makes you fit! One of the lowest calorie fruits is tomato pure, so if you are on a diet or care about your fitness, you should not forget to eat tomato juice while fasting. Tomatoes are a bomb that activates your body's metabolism. Eating tomato juice on an empty stomach is extremely diuretic, which indicates that this amazing fruit is a fat burner. 4) Say goodbye to the mother of diseases (constipation) by eating tomato juice on an empty stomach! Constipation is so common that sometimes we underestimate it, not knowing that in traditional medicine it is called the mother of diseases. To prevent constipation, you must have a proper diet, especially in the morning, use drinks and foods that stimulate the bowels and facilitate elimination. Avoid constipation with fasting tomato juice and get rid of its side effects.
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