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Introducing tomato fruit + the best purchase price

Tomatoes (Solanum lycopersicum) are native to South America and are members of the nightshade family. The data is rich in nutrition value. Despite being botanically a fruit, it is often consumed and served as a vegetable. Tomatoes are the primary dietary source of the antioxidant lycopene, which has been associated with several health advantages, including a decreased risk of heart disease and cancer. In addition, they are rich in vitamin C, potassium, folate, and vitamin K. When fully ripe, tomatoes are often red, although they can also be yellow, orange, green, or purple. Nutritional advantages of tomatoes

Nutritional advantages of tomatoes

Tomatoes and tomato-based products are associated with enhanced skin health, a reduced risk of heart disease, and a decreased risk of cancer. Healthy heart Heart disease, including heart attacks and strokes, is the leading cause of mortality worldwide. Increasing data from clinical trials indicates that lycopene supplementation may help reduce LDL (bad) cholesterol. Additionally, they have a protective impact on the inner layer of blood arteries and may reduce the incidence of blood clots. Cancer treatment Cancer is the uncontrolled proliferation of aberrant cells that invade other sections of the body and expand beyond their natural bounds. Skin wellness Tomatoes are regarded as advantageous for skin health. One research found that persons who consumed 1.3 ounces (40 grams) of tomato paste containing 16 milligrams of lycopene together with olive oil daily for 10 weeks had 40 percent fewer sunburn. tomato nutrition

tomato nutrition

The question of whether a tomato is a fruit or a vegetable and about its nutrition value has long been debated. It's common knowledge that tomatoes are fruits because they originate from the ovaries of blooming plants and contain seeds, making them eligible for classification as such. Tomatoes are often considered a vegetable in the culinary world since they are cooked and presented that way. Even if you don't consume a lot of tomatoes, they're a great supplement to any balanced diet. Vitamin C, lycopene, potassium, and vitamin K are just a few of the minerals and chemicals found in tomatoes that are beneficial to human health. The nutritional value of tomatoes

The nutritional value of tomatoes

16 calories, 0.8% protein, 3.5g carbs, and 0.2g fat are found in a small (2 2/5" in diameter) tomato (91g). Vitamin C, fiber, and vitamin K are all found in tomatoes. It has a calorie count of 16, 0.2g of fat, 5mg of sodium For carbohydrates, there are 3.5 grams. 1.1 grams of fiber 2.4 grams of sugars are included in this serving. 0.8g of protein 12.5mg of Vitamin C Supplementation with vitamin K: 7.2 mcg tomato nutritional value Carbs: Carbohydrates are found in 3.5 grams in a 91-gram tomato. There are 2.4 grams of carbs from naturally occurring sugars and 1.1 grams of fiber in the total. " Foods with low glycemic index include tomatoes. Tomatoes, like the majority of other fruits and vegetables, are low in fat. Protein: Tomatoes have less than a gram of protein per medium-sized one. Minerals and vitamins: Potassium and vitamin C are abundant in tomatoes. Lutein, zeaxanthin, and lycopene are all types of vitamin A found in tomatoes. Calories: There are 16 calories in one small tomato (91g), with 73% of the calories coming from carbohydrates, 18% from protein, and 9% from fat. Summary: Low-calorie, low-fat, and low-glycemic fruits such as tomatoes are excellent sources of water and nutrients. Vitamin C and K, as well as potassium, are all abundant in tomatoes. Tomato Nutritional Properties

tomato nutritional value

Tomatoes, which are native to South America, are members of the nightshade family of fruits and rich in nutritional value. Included in this family are chili peppers, potatoes, eggplant, and other common vegetables. Lycopersicon esculentum is the scientific name for this plant. This unusual vegetable is cultivated and accessible year-round for eating. Despite being classified as a fruit by botanists, it is widely consumed and served as a vegetable. Tomatoes are the principal source of lycopene, an antioxidant linked to several health benefits, including a reduced risk of cardiovascular disease and cancer. In addition, they contain an abundance of vitamin C, potassium, folate, and vitamin K. Nutritional Value

Tomato Nutritional Properties

Tomatoes are nutrient-dense plant food. Consuming plant-based foods is recognized to be advantageous for a healthy lifestyle, and tomatoes are no exception. For instance, the risk of heart disease, diabetes, and cancer decreases as the amount of plant-based meals consumed rises. In addition, they are rich in vitamin K, calcium, and lycopene, all of which contribute to bone healing, strengthening, and increased bone mass. tomato nutrition data

Nutritional Value

The water content of tomatoes is roughly 95%. The remaining 5 percent is composed of carbohydrates and fiber. 100 grams of fresh tomatoes contain: Calories: 18 95 percent of the Earth's surface is covered by water Protein: 0.9 grams Carbs: 3.9 grams Sugar: 2.6 grams Fibre: 1.2 grams Fat: 0.2 grams Tomatoes are also popular due to their antioxidant effects. Antioxidants include: Lycopene Beta carotene Lutein \sFlavonoids Phosphoric acid Tannins tomato nutrition facts 1 cup

tomato nutrition data

In order to supply the nutrition necessary for the body, everyone has to consume 1 tomato every other day. Tomatoes, in general, have a low risk of developing chronic diseases and are an excellent dietary source of the antioxidant lycopene. They are an excellent source of vitamin C, potassium, and vitamin K, as well as folate. They frequently assert, and with good cause, that too much of something is always undesirable. Tomatoes are used in almost all of our dishes, including the scrumptious gravies, soups, and salads that we make. Tomatoes, in general, have a low risk of developing chronic diseases and are an excellent dietary source of the antioxidant lycopene. They are an excellent source of vitamin C, potassium, and vitamin K, as well as folate. However, there are also some adverse consequences associated with consuming an excessive amount of this fruit, which is frequently misidentified as a vegetable. Tomatoes are technically fruits, not vegetables; this fact should not be forgotten. This potent red ally is loaded with antioxidants and has been shown to be effective in lowering water retention. In addition to this, it helps prevent leptin resistance. (The protein known as leptin is what stops our bodies from burning fat and maintaining a healthy weight.) In addition, tomatoes have a relatively low calorie content; a tomato of the typical size has just 22 calories, while a larger tomato has 33 calories. Tomatoes are categorized as a "high-volume" food, which means they contain a significant quantity of air, water, and fiber. Because of this, they are known to reduce hunger. It ought to be obvious, but burning fat and losing weight are not something that can be accomplished only by consuming these six fruits on their own. When your caloric expenditure is more than your caloric intake, you will experience weight loss. You will be able to accomplish your target weight if you engage in physical activity and replace foods that are high in calories, such as cheese, pork, or grains, with fruits that are low in calories, such as tomatoes.

tomato nutrition facts 1 cup

Nutrition Facts

Serving Size 1 cup of chopped or sliced

Amount Per Serving Calories    32 % Daily Values* Total Fat  0.36g                       0% Saturated Fat 0.083g                        0% Trans Fat  - Polyunsaturated Fat             0.243g Monounsaturated Fat           0.092g Cholesterol  0mg                    0% Sodium  9mg                          0% Total Carbohydrate 7.06g    3% Dietary Fiber  2.2g               8% Sugars    4.73g Protein    1.58g Vitamin D      - Calcium   18mg                       1% Iron          0.49mg                   3% Potassium    427mg                 9% Vitamin A   76mcg                 8% Vitamin C   22.9mg                25% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Comments (34 Comments)

Kimia davodi

The nutritional value of tomato is very high and it has fiber protein. The above content was also good

Kimia davodi

The nutritional value of tomato is very high and it has fiber protein. The above content was also good.

Khadijeh

Hello, I bought tomatoes from the export production products, which are fresh, useful and of good qualit

Ftme

tomato nutrition value is an excellent product that has a good taste and many benefits and I recommend its use

Saba

Tomato has a very high nutritional value and it is used both by itself and its jasmine paste.

Dunia

Hello good time.Tomato is one of the very good fruits for the skin of hands and body, which has a lot of vitamin C

Khadijeh

Hello, I bought the products of the tomato export site, they are very fresh, refreshing and deliciou

Asma

You can order natural, healthy and organic tomato paste from Arad website

Reza javadi

Since ancient times, in addition to being used in food, tomatoes have been known as a medicinal substance and used to treat many diseases and skin problems.

Mahin rostami

Hello, good time. Tomatoes contain many vitamins, including vitamins A, C, B3, B6, E and K. Among these vitamins, vitamin C is great for fighting fatigue and creating a feeling of vitality and vitality. Vitamin C plays a major role in cell protection and reduces the effects of free radicals and pollutants.

Abdolvahid soltani

Hello, good time. This fruit controls blood clots and thus increases the resistance system against diseases such as diabetes and strengthens the nervous system and brain. Tomatoes reduce the risk of stroke. Because the lycopene present in this fruit reduces the oxidation of fats

Hosein soltani

Hello, good time, the fruits are red and juicy. This plant is native to South and Central America. Different types of this plant are grown all over the world. Tomato has various minerals including calcium, phosphorus, potassium, fiber, sodium, sulfur, a little iron, copper and zinc.

Fatima Abbasi

Heart disease, including heart attacks and strokes, is the leading cause of mortality worldwide.The heart is the most important organ of the body and we must take care of it

Khadijeh

Hello, buy tomato paste export site

ali farhadi

By consuming two tomatoes daily due to the many vitamins it has for the body, you can reduce your body's problems to a minimum and prevent cardiovascular attacks.

Safari

It has the best tomatoes

FARIDEH

Hello, the nutritional value or data of tomatoes is rich in antioxidants, which have been very useful for maintaining people's health.

Ali

Tomatoes are delicious and useful and are used in various dishes .

Sepehr

The nutritional value of tomatoes is in their hematopoietic properties, and from this point of view, it is an important thing to consider when using them.

Safari

It has good agricultural products

Safari

They have delicious tomatoes

zahra

Tomatoes have a lot of nutritional value due to the presence of antioxidants and required vitamins

Ati

Tomato is one of the very good fruits for the skin of hands and body, which has a lot of vitamin C

Mojtaba

By reading the text, you will understand the value of tomato paste

Sara

Tomato is an excellent and delicious product that has many benefits, it is recommended to consume it

Amir

Tomato has a lot of calories and has a very high nutritional value

Samen

You can make tomato paste and various sauces with tomatoes by preparing a high-quality tomato at home

Samaneh

Tomatoes are very useful for health and can be used in salads

Mona hajimirzakhani

Tomatoes are the primary dietary source of the antioxidant lycopene, which has been associated with several health advantages, including a decreased risk of heart disease and cancer.

Iman

Tomatoes, which are native to South America, belong to the nightshade family of fruits and are high in nutrients.

Mojtaba

Tomatoes have anti-cancer properties and contain vitamins

hosseini

Paste is a tomato product that gives a good color and taste to the food and makes the food tasty and glazed

Bagher Rasouli

Hello sir, That’s pretty interesting I hope I can use these tips

Zahedi

To have a healthy heart, you can use high-quality tomatoes, and to prepare delicious food, you must use the right pastes.

Ali Mirzai