There is an ancient question about tomato being a vegetable or a fruit. There Is so much debate over this matter that this question has found its way even to the supreme court. Nightshade fruits include tomatoes from South America (Solanum Lycopersicum). Although it is a fruit, it is often consumed and served as a vegetable. The highest amount of the antioxidant lycopene is found in tomatoes, which has been linked to a number of health advantages, including a decreased risk of cancer and heart disease. They are also abundant in vitamin K, folate, potassium, and vitamin C. Although they may also be yellow, orange, green, or purple, ripe tomatoes are often red. 
Additionally, there are a number of tomato subspecies, each with its own appearance and flavor. Comprehensive information on tomatoes will be provided on this website.
- Nutritional information
About 95% of a tomato is water. The remaining 5% is mostly made up of fiber and carbs. A small (100 gram) raw tomato has the following nutrients (1 Reliable Source): 24 calories Water: 95% 1 gram of protein 3.9 g of carbohydrates Fructose, 2.6 grams fiber of 1.2 grams calories from fat 0.2% Carbs Less than 5 grams of carbohydrates per medium tomato, or 4% of raw tomatoes, are found (123 grams). More than 70% of the carbohydrates are simple sugars like glucose and fructose. Fiber With 1.5 grams of fiber per tomato of average size, tomatoes are high in fiber. Including hemicellulose, cellulose, and lignin, the bulk of tomato fibers (87%) are insoluble (2). minerals and vitamins The following vitamins and minerals are abundant in tomatoes: vitamin C This vitamin has both dietary and protective qualities. One medium tomato offers around 28% of the daily required amount (RDI). 
Potassium. An vital element called potassium aids in controlling blood pressure and preventing heart disease. Vital for blood clotting and bone health is vitamin K, often known as phylloquinone. Folate (vitamin B9) (vitamin B9). The B vitamin folate is necessary for healthy cellular and tissue development. It is crucial for expectant mothers in particular. Among other vitamins and minerals, tomatoes are high in vitamin C, potassium, vitamin K, and folate. Additional elements of the plant Tomato genotypes and sample dates have a considerable impact on the vitamin and plant component content of tomatoes. The main botanical elements in tomatoes are: Lycopene. Lycopene is a red pigment and antioxidant, and its benefits to health have been extensively researched. beta carotene. Vitamin A is produced in the body from beta carotene, an antioxidant that gives foods their yellow or orange tint. Naringenin. This flavonoid, which is found in tomato skin, has been demonstrated to reduce inflammation and shield rats against a number of illnesses. Chlorogenic acid A potent antioxidant molecule called chlorogenic acid may help people with hypertension. Tomatoes' vivid color is a result of lycopene and other carotenoids, including chlorophyll. Chlorophyll (green) is lost as ripening progresses, and carotenoids (red) are created instead (15Trusted Source, 16Trusted Source). Lycopene The most prevalent carotenoid in ripe tomatoes, lycopene, stands out among the fruit's botanical constituents. 
The greatest concentration is in the skin. Generally speaking, tomatoes contain more lycopene the redder they are. The main sources of lycopene in the Western diet are tomato products including ketchup, tomato juice, tomato paste, and tomato sauces, which make up about 80% of the country's lycopene intake. Processed tomato products often contain substantially more lycopene per gram than raw tomatoes. For instance, ketchup has 10–14 mg of lycopene per 3.5 ounces (100 grams), yet a single, small, fresh tomato only provides 1–8 mg (24). The argument over whether tomatoes are considered fruits or vegetables has been going on for at least a century, if not longer, despite the misconception that most people have about it. Despite being classified as a botanical fruit, "common usage" still refers to tomatoes as a vegetable rather than a fruit. To the amazement of many legal professionals, the question of whether the tomato met the requirements of government legislation needed a decision from a higher authority; the matter even made it to the US Supreme Court. The United States regulation of tomatoes was established by the Supreme Court's decision in Nix v. The Tariff Act was ratified in 1883 by Chester A. Arthur, the 21st President of the United States. With some goods getting reduced tax rates, others receiving higher rates, and other products having no clear direction, the new policy proved to be contentious. The fact that fruits are taxed while vegetables do not, includes a significant paradox. A large fruit importer and exporter from Virginia, Florida, and Bermuda was John Nix & Co. of New York. Due to the 10% vegetable tax, Nix & Company decided to reclassify tomatoes as fruits instead than vegetables. As a result, the business filed a lawsuit against Edward L. Hedden, the Customs Collector at the Port of New York (the federal officer in charge of collecting import duties by sea). 
As a result, the Supreme Court heard the Nix v. Hedden case in 1892, which established the tomato's official name. When the conversation moved to the lexicon, both sides used examples of different fruits and vegetables to bolster their claims. The defendants (Hedden) argued that because botanically fruit-like "vegetables" like cucumbers, peas, and squash are classified as vegetables by law, tomatoes should be included in the same category. Turnips, potatoes, carrots, and other natural vegetables were used by the plaintiffs as a counterargument to their claims. The tomato has been designated as the state fruit of just two states in the US at this time: Tennessee and Ohio. The tomato, on the other hand, has been designated as New Jersey's official vegetable. Regardless, the Court reached a unanimous decision on May 10, 1893. Associate Justice Horace Gray summarized the court's ruling by stating that, botanically speaking, tomatoes, together with cucumbers, squashes, beans, and peas, form the fruit of a vine. But all of them—food vendors and buyers alike—are referred to as "veggies" in the local tongue. So, based on the Nix v. Hedden ruling, tomatoes are officially a vegetable!
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