There has never been a wider selection of different jelly (sorry, nut butter!) despite the rise in substitute nut butter brought on by peanut allergies. The brands of peanut butter companies are so exuberant. Think about how the peanut butter section is becoming more varied; if you're interested in other seed butter, the options are much more confusing. Picking the finest one is made extra harder by the fact that peanut butter sits on the line between healthy food and a high-fat one. There is also the ongoing problem of added sugar. How important is the 1 gram of added sugar that sets most standard no-stir peanut butter apart from those that just contain naturally occurring sugars? 
Try choosing one of the 10 spreads recommended by experts if you're looking for healthier peanut butter (or just confirmation that your favorite brand is the best).
- Creamy Natural Peanut Butter from Crazy Richard
Numerous experts and chefs were queried by TODAY Food on their favorite peanut butter, and the results showed that Crazy Richard's was the most popular brand. The standard serving size for peanut butter made only from naturally occurring sugars is two tablespoons, which is Crazy Richard's has 190 calories, 8 grams of protein, 16 grams of fat, and 2 grams of sugar. However, most commercial peanut butter includes an extra gram of sugar in them. This is so that the peanut oil won't rise to the top of the jar and get rancid. They also include a little quantity of added sugar for sweetness. According to Lauren Harris-Pincus, MS, RDN, "One gram of sugar has just 4 calories compared to the 190 calories in a serving of peanut butter." Crazy Richard's is a favorite of Harris-Pincus as well. I don't think anyone needs to be worried about it because it is so unimportant. The saturated fat included in no-stir versions owing to the usage of oils concerns the author of "The Protein-Packed Breakfast Club" more.
- PB2 Powdered Peanut Butter
Powdered peanut butter is a great option since it has all the flavor without the extra calories and fat, says Chef Karla Williams, head chef at True Restaurant at Hilton Head Health. Williams revealed TODAY that she regularly uses a small amount of PB2 and peanut butter in her cooking. Only 50 calories and 1.5 grams of fat are included in each serving. 
Peanut butter typically has 16 grams of fat and 190 calories per serving. Roasted peanuts, sugar, and salt make up PB2 powdered peanut butter's three fundamental ingredients.
- Super Chunky Teddie Natural Peanut Butter
For her favorite spread, Kim Murachver MS, RD favors a company that has been around since 1925. Only peanuts and salt are used in the natural spreads made by Teddie, a family-run business located in Everett, Massachusetts. It is pretty substantial and has a wonderful texture and crunch, according to Murachver, who spoke to TODAY. She advised storing it upside-down in the refrigerator to allow it to spontaneously harden and make it easier to blend as it doesn't include any additional solidifying oils. A 2-tablespoon serving includes 190 calories, 8 grams of protein, and 16 grams of fat, the bulk of which is unsaturated fat, according to Murachver.
- 365 Everyday Value Organic Creamy Peanut Butter
Amanda Baker Lemein, MS, RD, not only advises peanut butter to her clients but also views it as a "daily meal." She suggests Whole Foods' 365 Everyday Value Organic Peanut Butter, which only has one ingredient—dry-roasted peanuts—and is also sold on Amazon. It's simple and packed with nutrients, Lemein told TODAY. In my opinion, this organic food is a success since it is inexpensive and free of extra oils, sugars, and salt. 
It does, however, contain a little more fat and calories. Two tablespoons provide 200 calories and 17 grams of fat per serving.
- Smucker's Natural Peanut Butter
Smucker's has a deeper, more powerful taste than other peanut butter, according to Marie Spano, MS, RD, who spoke with TODAY. Spreads that just contain salt and peanuts are suitable for Spano regardless of how crunchy or creamy they are. Because of the usage of peanuts, she thinks Smucker's may have the best flavor. (It is crucial to know that Jif is also owned by The J.M. Smucker Company.) Per 2-tablespoon serving of Smucker's Natural Creamy Peanut Butter, there are 190 calories, 16 grams of fat, 8 grams of protein, and 2 grams of sugar.
- Smooth Skippy Peanut Butter
The owner of Cafe 222, a well-known breakfast spot in San Diego, Terryl Gavre, vehemently defends the customs she was up with. "Skippy reflects the standard flavor that customers have grown to expect and enjoy. People find it comforting because it brings back memories of their adolescence, according to Gavre, whose French toast with banana and peanut butter filling was featured on the Food. The proprietor of the restaurant claimed that the food's quality and texture more than made up for any flaws. 190 calories, 16 grams of fat, and 7 grams of protein are found in each serving of Skippy Creamy Peanut Butter. 
- Justin's Classic Peanut Butter
N.A.S.M.-certified personal trainer Liz Josefsberg, who specializes in nutrition and fitness, told TODAY that she prevents her weight-loss clients from buying peanut butter in jars because portion control is too challenging. Get single-serving containers, she said, as even licking the spoon might add 100 extra calories. Josefsberg, who is well known for helping actress Jennifer Hudson lose weight, suggested Justin's since it only contains peanuts and oil. "Sugar shouldn't be included on the label of your peanut butter for it to be healthy." 190 calories, 16 grams of fat, 8 grams of protein, and 2 grams of sugar are included in one 1.15-ounce Justin's squeeze pack.
- Jif Natural Creamy Peanut Butter
The proprietor of Valley to Peak Nutrition, Kyle Kamp, R.D., has made it his career to feed endurance athletes. According to Kamp, classic Jif is his preferred brand of peanut butter for both himself and his clientele. Despite having one more gram of sugar per serving than the majority of natural peanut butter, it only adds four incredibly few calories. The component list for Jif is a bit longer than the others. Roasted peanuts, sugar, fully hydrogenated soy, rapeseed oils, mono- and diglycerides, salt, and less than 2% molasses are all ingredients. A 2-tablespoon portion has 190 calories, 16 grams of fat, 7 grams of protein, and 3 grams of sugar.
- Salted Creamy Peanut Butter from Trader Joe's
Summer Trader Joe's Creamy Salted Peanut Butter from Unblanched Peanuts is a favorite of Yule, MS, RDN. The self-proclaimed gourmet told TODAY that the consistency of his preferred sauce is perfect for drizzling In addition, the product consists of nothing but peanuts and salt. The peanuts' shells are left on when they are dry-roasted and pulverized. 
Yule asserts that unblanched peanuts greatly enhance the flavor of the finished product. A 2-tablespoon portion has 190 calories, 16 grams of fat, 7 grams of protein, and 1 gram of sugar.
- Wise Balance Roasted Peanut Butter with Chunks
Nicole Short, MS, RDN, use peanut butter to satiate her daily protein requirements. She revealed TODAY that Smart Balance is her preferred brand of healthy fats and that it is a great place to get them. According to Short, the omega-3 fatty acid ALA is crucial for maintaining healthy blood sugar levels as well as for brain function. Trans fats, which are known to increase cholesterol levels, are absent from this peanut butter. Per 2-tablespoon serving of Rich Roasted Chunky Peanut Butter with Flaxseed Oil from Smart Balance, there are 190 calories, 15 grams of fat, 7 grams of protein, and 3 grams of sugar.