There are many varieties of garlic cultivated in the world.
Garlic is a herbaceous plant that is from the same genus as onions and asparagus.
4 of the most popular types are mentioned.
What is Garlic Clove?
Everyone has heard of how beneficial garlic can be.
Garlic contains vitamins such as vitamin C, vitamin B6, essential minerals such as phosphorus, manganese, zinc, calcium, iron and thiamine, pantothenic acid, carbohydrates and a small amount of protein.
Its also rich in folic acid, calcium, iron, magnesium, potassium, and a small amount of zinc and vitamins B1, B2, and B3.
It also contains potassium and germanium, which improve health;
Germanium can neutralize positive ions and increase blood energy levels by relieving blood flow and relieving pain and bruises in the body.
Naturally, all cells in the human body contain germanium.
Types of Garlic Clove
- Elephant garlic: which is bigger in size compared to other types and it has a pleasant and mild taste.
A funny thing about elephant garlic is that it's named after the actual elephant because it looks like elephant feet. - Green garlic: which is also known as young or spring garlic is the garlic that is not fully ripe.
- And it grows in temperate and warm climates.
- White garlic: this variety is one of the most common types that can be found everywhere.
- Red garlic: this type is seen in red or purple or pink.
One of the reasons this type of garlic is popular is its special taste.
In terms of properties, there is no difference between white garlic and red.
Specifications of Garlic Clove
This rich plant is one of the oldest cultivated plants in the world and historical records show that its use dates back to almost 5000 years ago.
Below are some of its benefits for health.
- Contains a compound called Allicin with potential medicinal properties: Allicin enters the body through the gastrointestinal tract and travels throughout the body, exerting strong biological effects.
- 2. Very nutritious but low in calories:
Each individual calories of garlic are extremely nutritious. 28 grams of garlic per person contains these nutrients:
- Manganese: 23% of the body's needs per day;
- Vitamin B6: 17% of the body's needs every day;
- Vitamin C: 15% of the body's needs every day;
- Selenium: 6% of the body's needs every day;
- Fiber: 6 grams;
- And appropriate amounts of calcium, copper, potassium, phosphorus, iron, and vitamin B1.
Buying Garlic Clove
Garlic is one of the most popular ingredients that is used in cuisine which gives the food a special taste and smell that can arouse your appetite.
It can be used in different forms.
Some people prefer to consume it raw or cooked and steamed but some may prefer it in powder form.
Garlic powder can be used for all kinds of sauces and salads.
Given that garlic has many properties and is not available in all seasons, it is better to always have garlic powder in all kitchens.
The high dose of garlic extract (2.56 grams per day) could reduce the number of days with a cold or flu by 61 percent.
Interesting Tips about Buying Garlic Clove
When spring arrives, the market is filled with fresh garlic that is sold with its leaves.
In addition to garlic, which has many properties, the properties of garlic leaves are also very high, and certainly, for someone who buys garlic with its leaves, it is a pity to throw away these fragrant and fresh leaves.
In the following, some of the foods that are made using garlic leaves are mentioned.
With these fresh garlic leaves, you can make Sirovage, garlic leaf cutlet, garlic stew, and garlic leaf pilaf.
And if you don’t like to use it in your food you can prepare delicious pickled garlic and have it as your side dish.
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