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sweet potato fries benefits japanese yam potato

The benefits of potatoes on one's health are undeniable no matter if it is sweet, Japanese, or yam variety. If you love potato fries, don’t worry about your health. Make and eat them with pleasure. It is vital to eat a healthy diet to keep one's health in good condition, and Japanese sweet potatoes can be a component of such a diet. On the other hand, there is no evidence that either the Japanese sweet potato itself or its extract may improve any medical condition. Discuss with your primary care physician about developing treatment plans to address any health concerns you might have. difference between yam and sweet potato Constipation Constipation may be relieved by eating sweet potatoes. Eating 200 grams of sweet potato per day reduced the risk of constipation and improved patients' overall satisfaction with their bowel motions, according to a study that involved 120 patients with leukemia who were undergoing chemotherapy. Animal & Cell Research (Lacking Evidence) There is not a single case study that demonstrates any of the benefits of using Japanese sweet potato or yam potato for any of the conditions described in this section. The following is a synopsis of the previous research that was conducted on animals and cell-based systems, which ought to direct any future investigational endeavors. However, the research listed below should not be taken as evidence that any of the health benefits being claimed are true. Coronary Artery Disease The levels of cholesterol and triglycerides in diabetic mice were reduced when they were administered flavonoids derived from sweet potato leaves at a rate of 150 milligrams per kilogram of body weight. The arteries of mice that were given a high-fat diet that included sweet potatoes for 16 weeks hardened less than the arteries of mice that were given a high-fat diet that did not include sweet potatoes. Antimicrobial Activity Defensin is a protein that can be extracted from sweet potato tubers, and it inhibits the growth of both bacteria and fungi. This suggests that it may be able to combat germs on contact, but a great deal more research is needed to understand whether or not it is useful as an antifungal or antibiotic. Immunity Mice were fed a carbohydrate called sweet potato polysaccharide, which was extracted from sweet potatoes. The experiment was conducted on animals. It was found to stimulate the function of the immune system at a dosage of 250 mg/kg. Because this impact has not been examined in humans, it is unknown whether it would have the same effect and how much food we would need to consume to achieve the same results. dipping sauce for sweet potato fries

difference between yam and sweet potato

In conversation, in the kitchen, and even in grocery stores, the terms "sweet potato" and "yam" are frequently used interchangeably, even though there is a difference between them. Even though they are both root vegetables, sweet potatoes and yams come from two completely distinct plant families. Sweet potatoes are members of the morning glory family, while yams have ties to the lily family. Yams have a more intense sweetness than sweet potatoes, but they are also considerably less nutritious and grow to much bigger sizes. There is a lot of room for misunderstanding because yams and sweet potatoes are often incorrectly labeled on cans and in recipes. The following explains how to differentiate between the two and how to prepare them correctly. vegan sweet potato recipes Sweet potato: Ipomoea is the genus that includes sweet potatoes. They are popular in the American South and are offered all over the world. It is thought that they originated in Central or South America. Sweet potatoes are available all year long and have a longer shelf life thanks to a curing technique that boosts their capacity for storage over a year after harvest. Sweet potatoes are available pre-peeled, cooked, and frozen in cans. Yams potato: The actual yam is not even remotely related to the sweet potato; it is the tuber of the tropical vine Dioscorea batatas. With more than 150 varieties available worldwide, it is a well-liked vegetable in Latin American and Caribbean markets and is gradually gaining popularity in the United States. oven sweet potato wedges

dipping sauce for sweet potato fries

Here is the greatest dipping sauce you can find for fries made of sweet potato with only three ingredients. It is ready in about a minute while having a creamy texture, a spicy flavor, and a smoky aroma! If you were to look in my refrigerator, you would see at least twelve different kinds of bottled sauces, dressings, and dips in their respective containers. I believe that a contributing factor is the fact that I have an unhealthy preoccupation with creating sweet potato fries on a fairly regular basis and want to have something different to dip them in each time. What do you put on top of fries made from sweet potatoes? There are a variety of flavors that work well with sweet potatoes, but the best sauce is one that has a sweet component, a creamy component, and a smokey component. This dish, which is a winner and is also known as a pink sauce. about sweet potato Instructions for preparing a dipping sauce to go with sweet potato fries The Components Needed.

  • Mayonnaise: Instead of purchasing the highly processed variety from the store, try your hand at making your own.
  • Chili sauce —I like to use sriracha, but you could also use a sauce that's not as spicy or even a sweet chili sauce.
  • Paprika that has been smoked is the top-secret component that lends a smokey flavor to the dipping sauce.

The Explanatory Notes. Combine all of the ingredients in a small bowl using a whisk, then transfer to a serving plate and enjoy as soon as possible. Detailed instructions for storing and freezing:

  • To store, leftovers can be kept in the refrigerator for up to three days if they are covered and placed in the crisper drawer.
  • To freeze the sauce, transfer it to a container that will keep out air and then place it in the freezer for up to one month.

vegan sweet potato recipes

To have a vegan and ultra-healthy sweet potato-based meal all you need to do this to follow this recipe. Even though there are endless recipes that have sweet potato as their main ingredient but this one is among the most popular ones. Ingredients:

  • 1/2 cup of raw cashews
  • 3 lb. sweet potatoes of various colors, peeled, and thinly sliced
  • 1 medium onion, thinly cut after being halved
  • 1 fresh pear, thinly cut and cored
  • Nutritional yeast, two tablespoons
  • Garlic cloves, two
  • 1/2 tsp. of onion powder
  • chipotle chile powder, 1/4 teaspoon
  • 12 cups apple juice or cider
  • 12 cups of vegetable broth low in sodium
  • 2 teaspoons of freshly chopped sage, plus additional for garnish
  • to taste, sea salt
  • black pepper, freshly ground, to taste

Instruction:

  1. Bring the temperature in the oven up to 350 degrees. Put the cashews in a small bowl and cover them with boiling water. Set aside. Allow to sit for 15 minutes, then drain thoroughly. Spread half of the potatoes out in a baking dish that is 13 inches by 9 inches. After adding the onion and the pear, finish the dish off with the leftover potatoes.
  2. Using a blender with a high-speed motor, mix the soaked cashews with the following five ingredients (through apple cider). Cover and blend until smooth, gradually pouring in the broth and the 1/4 cup of water until it reaches a very smooth consistency. Add the chopped sage and stir it in. Add little salt and pepper before serving.
  3. Spread over potatoes that have been placed in a baking dish. Put a lid on it.
  4. Bake for 1 hour or until potatoes are cooked. To finish, garnish with sage leaves. Let rest 10 minutes before serving.

Your vegan sweet potato is ready to enjoy

oven sweet potato wedges

These simple roasted sweet potato wedges just require a few ingredients! They are so delicious and have a crispy outside and delicate interior. One of my favorite vegetables is sweet potato. In addition to sweet potato fries, I also enjoy using them to make soup, tacos, salads, and rolls. Furthermore, I adore roasted sweet potato wedges. They are so tasty and only require a few ingredients. They pair well with any meal and have a crispy outside and tender interior. They can also be offered as a starter or a snack. Everyone can support sweet potato wedges because both children and adults adore them! They are simple, wholesome, and unbelievably delicious, so I am fine when my boys want them. Simple Components: Since only sweet potatoes and a few spices are required, I adore cooking sweet potato wedges! They are quite simple. Look for medium-sized sweet potatoes because they are simpler to cut into wedges than really huge ones. You can choose to peel the skins off, but I prefer to keep them on. Spices: I adore the combination of smoky paprika, garlic powder, and onion powder. Always use salt and pepper, especially black pepper. Sweet Potato Wedges On The Oven: Among the simplest side dish recipes available! These sweet potato wedges will become a staple in your diet. Set oven to 450 degrees Fahrenheit. For the sweet potatoes to be slightly crisp, you need to cook them at a high temperature. You can line a sizable baking sheet with aluminum foil or parchment paper for simple cleanup. Thoroughly wash and dry the sweet potatoes. You can peel the potatoes, but I prefer to leave the skins on. Each potato should be divided into quarters after being split in half lengthwise with a sharp knife. Each quarter should be cut into wedges that are 12 inches thick at the ends. To ensure consistent cooking, try to make the wedges of the same size.

about sweet potato

If you want to get more information about what sweet potato is, keep reading. Ipomoea batatas, more often known as the sweet potato, is a dicotyledonous plant that is a member of the Convolvulaceae family, sometimes known as the bindweed or morning glory family. As a root vegetable, its enormous tuberous roots are used; these roots have a starchy texture and a sweet flavor. The young shoots and leaves are sometimes used as greens. There are now cultivars of sweet potato that produce tubers with flesh and skin of a variety of hues because of selective breeding. Although they are both members of the order Solanales, the sweet potato and the common potato (Solanum tuberosum) are only distantly related to one another. Although in some regions of North America darker sweet potatoes are commonly referred to as "yams," the species in question is not a true yam. True yams are monocot plants that belong to the order Dioscoreales. The tropics of the Americas are where sweet potato first appeared in the world. I. convolvulus is the only member of my family among the family's approximately 50 genera and more than 1,000 species. The sole crop plant of significant importance is the batata; some others are utilized locally (such as the plant known as "kangkong" from the genus I. Aquatica), but many of them are poisonous. The sweet potato is a member of the genus Ipomoea, which also includes other garden flowers commonly known as morning glories. However, the common usage of the phrase "morning glories" does not include I. batatas. Certain cultivars of the I. Horticulturally speaking, batatas, also known as tuberous morning glory, are cultivated as ornamental plants and used for their floral qualities. It is believed that the origin of the sweet potato and its subsequent domestication took place in either Central or South America. At the very least 5,000 years ago, sweet potatoes were already being cultivated in Central America, which is where the ancestor of the I. batatas was most likely cultivated somewhere between the Yucatán Peninsula in Mexico and the Orinoco River mouth in Venezuela. By 2500 BC, the cultigen had most likely been brought to South and Central America by indigenous people from the Caribbean.

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Average Score 5 / Number of votes: 3

Comments (166 Comments)

Laleh Zargaran

The high fibre content of sweet potatoes makes you feel 'full' after your meal, helping you stick to a calorie-restricted diet.

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Shab,ab

This product is rich in nutrients such as calcium and plays an important role in treating colds

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Zeinab Ahmadi

Actually the root vegetable also contains a specific kind of fibre called resistant starch

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Ghalin

These potatoes have a sweet taste that tastes like pumpkin and has the properties of potatoes

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Seyeed

These potatoes are delicious and delicious, be sure to use them

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Mohammadi

Sweet potatoes are rich in vitamin B6, which is also known as pyridoxamine. Vitamin B6 takes care of the body's metabolism, strengthening the body's immune system, affecting enzyme activities, hormonal balance, and maintaining liver function.

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Jalil NB

Potatoes are full of fibre and calorie, if u want to keep your body fat in a stable place, u should eat it.

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Behnaz Tajik

It has numerous benefits, that has maintaining healthy bowel movements, assisting with weight control

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Amir

Purple sweet potato contains anthocyanin substances that are useful for our body as antioxidants and protect our body from liver damage, prevent heart attack and stroke.

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Alma

Compared to carbohydrate-based staples such as wheat, rice, and common potatoes, sweet potatoes have a very low glycemic index.

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honey

It acts as a catalyst in the prevention of cancer, type 1 diabetes and multiple sclerosis diseases. Sufficient amount of vitamin D is also necessary to absorb phosphorus.

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Mahdi

Hello.
We can use these sweet lotTos in many desserts and foods good for you

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Samira

Sweet potatoes are very good, mostly in dishes where you mash potatoes, but if we fry them, they stick to the bottom of the pot.

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Armin

Sweet potatoes have a relatively low glycemic index (GI).

Glycemic index is a system designed to measure and grade sugar in foods with the aim of influencing blood sugar levels.

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Benjamin

are you good Successful people are always looking to ‌ learn new things, that's why you ‌ can learn relevant to business ‌ and difference between yam and sweet potato ,and dipping sauce for sweet potato fries from here. Thank you for the useful article you posted on the site.

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Ali

Carotenoids are not beyond the reach of vitamin A, they can be converted into retinol (the most digestible form) in the body, and sweet potatoes contain a lot of them.

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Sharmin

Sweet potatoes are a good source of fiber, vitamins and minerals and are also rich in antioxidants

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Bahar.m

I did't know about this fruit and until I read this article and got information

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hanieh

Those who are on a diet can use sweet potato, it has a very good taste, it can be fried or even used in salads.

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hosein

Hello, sweet potato is a very tasty potato and contains many vitamins. Be sure to include the use of sweet potato in your diet.

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Aussie

Vitamin A in sweet potatoes comes from the significant amount of carotenoids (34,592 IU) they contain

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hosein

Hello, sweet potato is a very tasty potato and contains many vitamins. Be sure to include the use of sweet potato in your diet....

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sara

Sweet potato is one of the main and important foods of many people in different parts of the world, which contains a lot of fiber, potassium, and plenty of vitamin

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roz

Hello good time Potatoes have many incredible properties for skin and hair

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ayda

Sweet potatoes are rich in vitamins, antioxidants and starch

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miran

Potatoes can be made in different ways. Potatoes are a nutritious and healthy food.

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sozan

Some people classify sweet potatoes as yams, but this is wrong. The texture of yams is drier than sweet potatoes and they have more starch

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Hashem

Although sweet potatoes are known for their sweetness, they are never responsible for blood sugar attacks, which are found among people on a high-calorie diet after a long gap in eating.

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Bijan

The sweet potato plant belongs to the Pichkian family, while the white potato plant belongs to the eggplant family.

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Akbar

Japanese potatoes have many benefits
These potatoes also have a different taste

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banoo

Their size and color are also diverse, for example, they are orange, purple and white.

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Bahman

Although they are both types of tuberous root vegetables, they belong to two different plant families, they are not similar in terms of shape and taste, and they are also different in terms of nutritional value and the effect they have on blood sugar.

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manoosh

These potatoes are rich in antioxidants and various minerals and it is a sign of the properties of sweet potatoes for skin and hair.

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AmirMahdi

I have never eaten this type of fruit, I have never seen it before, but I ate it today and it was great

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Babak

In addition to the common potato that we all know, there is another type of potato called sweet potato, which, although its consumption is not as common as the common potato, but its unique properties have made fans

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mary

Orange-textured sweet potatoes are an excellent source of beta-carotene. This substance is converted into vitamin A in the body

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Parisa

These potatoes are very tasty and delicious, which are mostly available in Japan.

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Behnaz

In addition to making food tasty, it also has useful nutrients that make it one of the healthiest common vegetables.

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Hanieh

Sweet potatoes contain a nutrient called choline, which is a versatile ingredient for countless aspects such as sleep, learning, memory, and muscle movement, and is very helpful in reducing inflammation.

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Sajad

Hello, don't get tired, these sweet potatoes are rich in starch and are very nutritious

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elham

This product is popular in South America and is offered all over the world.

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Amir

Purple or yellow sweet potatoes are suitable for diabetics because sweet potatoes have a lower glycemic index or GI than bread or rice.

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Hamid

Sweet potatoes have the right combination of low sodium and high potassium, which is good for maintaining healthy blood pressure.

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Bahadur

Potatoes are one of those versatile foods that almost appear as a main or complementary role in most of the dishes we make.

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Fereshte

Potatoes are very tasty and have a lot of starches and nutrients and are good for improving bowel problems and constipation.

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Morteza

I didn't know the name of this fruit, but I found out by looking at this site

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Hadi

Sweet potatoes are rich in potassium, which regulates heart rate, electrolyte function, and the nervous system.

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Alma

Diabetics can use this purple sweet potato. Slightly sweet taste, still very tasty as a rice substitute.

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Armin

The purple pigment that gives purple sweet potatoes is called anthocyanin.

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Bijan

You may have heard that sweet potatoes are healthier than white potatoes, but in fact, both are packed with nutrients.

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amirmahdijalilvand

Potatoes are rich in fiber and potassium, which are the most beneficial. They help lower blood pressure and protect the heart, and even help treat inflammation and diseases caused by cancer and rheumatism.

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Ali

It has a good taste and is very useful and practical for a healthy diet

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Bahman

In the United States and some other countries, sweet potatoes are confused with yams.

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Ava

The health benefits of potatoes are undeniable, no matter whether they are sweet, Japanese or potato

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Ali

What plays a role in this plant's blood circulation in the body is a purple pigment found in its pigments.

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ameneh

Even though they are both root vegetables, sweet potatoes and yams come from two completely distinct plant families.

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farzane hamidy

Sweet and delicious Japanese potato is great and its benefits are rich in antioxidants, vitamin A, C, and other vitamins, its orange color gives a beautiful color to food

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Aussie

This type of herb helps your heart health like the health benefits of garlic or the health benefits of honey.

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Khalil

It helps regulate blood sugar and is associated with energy metabolism and protein synthesis. Be sure to use sweet potatoes.

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Khadijeh

The sweet potato that is cooked in the oven is very tasty and delicious, it has a lot of protein, it has starch, it is good for the body, and every person who uses it once, always tries to use it

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Theodore

Peace be upon you, dear ones. Learning about difference between yam and sweet potato ,and dipping sauce for sweet potato fries will help researchers ‌ in their related work. Thank you and appreciate you

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Ehsan rajabali

Hello, one of Iran's imports is sweet potato, which is excellent and you should use it

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Bita

Potatoes have many benefits for the body and humans should use potatoes

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Bahar

Sweet potatoes can be cooked in the oven with broth and tomatoes, these potatoes are very useful for the body in addition to their wonderful taste.

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Babak

Sweet potatoes usually have brown skin and orange flesh, although purple, yellow and red varieties are also found

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Mina

Sweet potatoes and yams, although both root vegetables, come from two distinct plant families. Sweet potatoes are members of the morning glory family, while potatoes are related to the lily family.

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Behnaz

The skin of the common potato is often shades of brown, yellow, and red, and the flesh is white or yellow.

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Mona hajimirzakhani

Sweet potato is usually used as a snack and has a good taste, as well as vitamins, minerals and the benefits of sweet potato are very significant.

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Mobina

Hello, everyone loves potatoes and you can make many dishes from them

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Kian

There are different types of potatoes that are mentioned here, but I think in general they taste very similar

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Bahadur

The edible part of both plants are tubers or potatoes that grow on their roots, and both are native to Central and South America, but today they are known and consumed all over the world.

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shadi

Sweet potatoes are very good for those who like sweet potatoes. The only downside is that they stick to the pan, which means they are not good for frying.

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Sheyda

How to eat potatoes according to the type of potato, size and cooking method also has a great effect on blood sugar, and for this reason, it cannot be said that all sweet potatoes have a lower glycemic index than regular potatoes.

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Sarah

These people are advised to use sweet potatoes instead of regular potatoes due to their lower glycemic index.

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Arian

Sweet potato is not very popular in Iran and they're not used in many dishes

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Farid

Sweet potatoes are rich in oxalate and consuming too much of them is harmful for the production of calcium oxalate kidney stones.

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Parvane

Sweet potatoes with an orange texture are a first-class source of beta-carotene. This substance is converted into vitamin A in the body. Vitamin A is also necessary for strengthening and maintaining the health of the immune system.

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Khalil

Sweet potatoes cause weight gain because they contain complex starch, minerals, vitamins and some proteins.

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Khadijeh

All the contents of sweet potato are very soothing for the stomach and intestines. It consists of starch that people can easily digest

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Hossein inanloo

Hello, I bought this product. It's great. I can't say anything. I suggest that this product is used for animals. I bought it

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Khosrow

Sweet potato improves digestion due to its high fiber content. By synergizing with magnesium, they naturally strengthen our digestion process

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Farhad

Sweet potatoes generally do not have any side effects except in excessive amounts, the properties of sweet potatoes are many.

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Javad

Vitamin B6 takes care of the body's metabolism, strengthening the body's immune system, affecting enzyme activities, hormonal balance, and maintaining liver function.

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Khairallah

Sweet potatoes are high in fat, which reduces the absorption of sugar in the body. It does not increase the thirst level of people who ate a sweet potato after a long interval.

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Khosravi

This plant has a glycemic index of about 17 times, while the average potato, which is known to be responsible for blood sugar attacks, has a glycemic index of 29.

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Farid

Purple or yellow sweet potatoes are suitable for diabetics because sweet potatoes have a lower glycemic index or GI than bread or rice.

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Hani

How should we contact you to buy a lot of products from your site?

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Jamshid

Sweet potatoes are rich in vitamin B6, which is also known as pyridoxamine. Sweet potatoes have many properties

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Ali

Sweet potatoes are fried very quickly and are very crispy and delicious

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Jabar

The content of lysine, M, magnesium, manganese and potassium in purple sweet potato was 20% on average

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Nina Dobrev

potato. Saifee Jat is sweet, which, in addition to the above properties, tastes very good when cooked

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Shiva

Common potatoes contain compounds called glycocol aldehydes, in laboratory studies, these substances have been shown to have anti-cancer properties and many other benefits.

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Jalil

In the case of anthocyanin or purple color; The purple color varies between cassava plants. But it ranges from 20 mg/100 g to 600 mg/100 g wet weight.

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Emad

The juice in this boiled tuberous vegetable can also be applied externally on joints to reduce pain associated with arthritis.

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Sheyda

Both sweet and white potatoes are similar in terms of calorie, protein and carbohydrate levels, while white potatoes have more potassium and sweet potatoes rank much higher in vitamin A.

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Mohammad Navid Arabi

The way to cook these types of potatoes is extremely attractive, but to eat, I don't like sweet food

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Javed

Vitamins and minerals in sweet potatoes
copper
lysine
potassium
magnesium
Roy
carbohydrate
calories
Vitamin C
Vitamin A
Vitamin B1
Riboflavin
iron
phosphorus
Calcium
Protein
fiber
fat
Anthocyanins

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Dabbari

Sweet potatoes are rich in vitamin B6, which is also known as pyridoxamine. Vitamin B6 takes care of the body's metabolism, strengthening the body's immune system, affecting enzyme activities, hormonal balance, and maintaining liver function.

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Sara

Both types of potatoes contain other useful plant compounds. For example, sweet potatoes, including red and purple varieties, are rich in antioxidants that fight free radicals and prevent cell damage.

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Khalil

Sweet potatoes contain vitamin A in the form of carotene, which protects the body against cancer, promotes the breakdown of histamines, and prevents asthmatic attacks.

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Sara

Vitamin B6: about 17% of the daily requirement
Vitamin C: about 22% of the daily requirement
Potassium: 10% of the daily requirement
Calcium: 3% of the daily requirement
Magnesium: 6% of the daily requirement

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Afsaneh

Hello, potatoes are used in all meals, they are very tasty, especially if they are fried and eaten with tomato paste sauce.

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Khadijeh

Recently, many celebrities have included sweet potatoes in their diet and have stated that the sweet potato mixture is their secret to defeating the aging process.

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beta

Nutritional value of sweet potato

Calories: 90
Protein: 2 grams
Fat: 0.15 grams
Carbohydrates: 21 grams
Fiber: 3.3 grams
Vitamin A: about 107% of the daily requirement

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fatemeh jalili

Potatoes are full of calories and help to gain weight. I love fries, especially with tomato sauce, they are very delicious.

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Fatima

Sweet potato controls the skin and brightens the skin.

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Alireza

This product is one of the rarest fruits and has very high properties

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Elnaz

Beta-carotene, magnesium, zinc, and B vitamins make sweet potatoes a very important food source for managing arthritis.

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Khosrow

The purple type of sweet potato is more useful in this case than the regular type of potato

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Esmail

The high concentration of vitamin C, iron and other nutrients in this plant helps to treat bronchitis.

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Mojtaba

This type of potato has a lot of starch and is great for weight gain

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Arefeh yazdani

Sweet potatoes are versatile, filling and packed with goodness.

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Khairallah

Studies conducted at Harvard University showed that sweet potatoes are rich in antioxidants and act as an anti-aging ingredient by removing skin wrinkles.

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Farnaz

Vitamin D deficiency causes a decrease in bone density, which can be checked through a bone scan.

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Eileen

Sweet potatoes are believed to be able to warm the body, possibly because of their sweetness and other nutrients that affect body temperature.

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Zahra

Red potato is very nutriations and you can prepare a healthy mael whit it.

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Mino

Sweet potato is an example of potato that may have very good quality and is useful

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Azam

Sweet potatoes are a rich source of vitamin D, which is very important for the deposition and storage of calcium in our body.

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Elsa

Sweet potatoes are also one of the least likely foods to cause an allergic reaction, which itself is a common trigger of asthma.

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Khosravi

People suffering from widespread disease like tuberculosis and other diseases are advised to eat sweet potato regularly.

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sofia

Sweet potato is very tasty, this type of potato is also very healthy and has no harm to the body and is also useful for the body.

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Alli

Greetings, don't get tired, the above information about this product was very complete and comprehensive

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Raha

Sweet potatoes are a rich source of ascorbic acid, also known as vitamin C, which is very useful for maintaining smooth motility of our digestive tract.

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Ali

Potatoes are very useful for dieting and weight loss, and I used it and enjoyed it, you should use it too.

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Farah

Vitamin C is also used to treat scurvy. It also minimizes the aggravation of cold symptoms but has no therapeutic benefit.

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Fatima

Vitamin B6 also takes care of the nervous system, and people who are deficient in it are known to suffer from psychiatric disorders such as seizures and migraines.

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Emad

Sweet potatoes are a significant source of vitamin A. One large sweet potato contains over 1,730 micrograms of retinol equivalent to vitamin A, which is almost 200% of the recommended amount.

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a narges farahani

I had never seen such interesting potatoes before, and I was really surprised to read these texts, for which a lot of effort was spent.

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Elnaz Hashemi

Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries

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Razieh Ghiasi Nejad

The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient.

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Elnaz

The fiber in sweet potatoes helps the body retain water. It maintains the water balance in the body and hydrates you and affects the functioning of your cells.

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Taraneh Samavati

They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy

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Pari

Sweet potato is a flowering plant belonging to the Pichkiana family. Having high starch, sweet taste has made it an important root fruit.

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Yasamin Tehranipour

They're also incredibly rich in beta-carotene, which is converted to vitamin A to support good vision

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Zahra

Red or sweet potato is a type of potato that does not taste more delicious when fried, and I do not like sweet potatoes.

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Sanaz

Sweet potato is one of the types of potato that has many benefits and properties

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Hashem

Sweet potatoes contain large amounts of magnesium, which maintains the normal heartbeat in the human body.

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hadi

Sweet potatoes are used in cooking, read this article for more information.

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Esmail

Research shows that a high-fiber diet and a diet rich in vitamin C reduce the risk of stomach ulcers. This is good news because sweet potatoes are rich in fiber and vitamin C

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Fatima Abbasi

They use this product to make dog food and it is excellent and of high quality It is very unique

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Usefi Amirhossein

So, the sweet potatoes are a fiber-loaded, low-calorie side that's great for weight loss

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Hanieh

Hemoglobin is the main carrier of oxygen in the body. Iron also moves with oxygen and is the main factor responsible for the red color of blood. Iron deficiency can lead to anemia

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ftm

This sample of potato is very tasty and it is used to prepare all kinds of Eid and fast food

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Farnaz

Now, purple sweet potatoes can be used not only in traditional snacks, but also in more modern dishes such as purple sweet potato pudding, purple rice, and sweet potato brownies.

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Eileen

A study conducted by researchers at Kansas State University, USA found that anthocyanin-enriched sweet potatoes may protect against colon cancer due to their anti-proliferative abilities.

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Iman Farahani

It’s good to know that as long as you're not eating them in the form of a mound of fries

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Azam

Some people still think that purple sweet potatoes are "country" food or country people's food.

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Elsa

The results of research conducted on laboratory mice at the Auckland Cancer Society Cancer Research Center, New Zealand stated that diets rich in purple anthocyanin sweet potatoes help reduce and inhibit tumor growth.

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Hamid

Sweet potatoes have enough iron to form hemoglobin and red blood cellsH The properties of sweet potatoes are many.

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Omid Toodeh Rousta

Dietary fiber improves your cardiovascular health, helping prevent high cholesterol that increases your risk of heart disease.

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Parysa Ayan

Although it is not considered harmful, the color of the skin and nails may turn orange.

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Raha

Vitamins, minerals and benefits of sweet potatoes are very significant. Sweet potatoes are very beneficial for health

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Arman Mohammadi

Stress, obesity and lack of exercise can cause a negative impact on men's sperm, without even them realising it.

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Ali

We can make all kinds of delicious and delicious food with sweet potatoes, and we can also make different stews and designs from potatoes.

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Farah

Purple sweet potatoes are very tasty and even more delicious when eaten warm.

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Setareh

This potato is rich in beta-carotene and therefore has a sweet taste and many properties

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Samaneh Ghoobadi

Men should know that the health of their sperm is an extremely important factor in getting a woman pregnant

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Darya Hadidi

A nutritious diet including tomatoes, sweet potatoes and fish can boost sperm production

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Reza javadi

These types of potatoes can be very healthy for people with diabetes and should be eaten steamed.

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Franak Kahlani

However, sweet potatoes have gained a reputation for being a fattening vegetable due to its high-calorie content

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Khadija Orei

These potatoes are very tasty and excellent, and you can even find them canned or frozen, as these potatoes are a product of Central America.

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Ghazaleh Tajik

In fact, sweet potatoes are considered as a healthy alternative to normal potatoes and have scientifically been proven to help in weight loss.

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amir

This product has many properties and this site is known as one of the reliable sellers with good prices

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Javad Javaheri

A healthy diet includes dozens of vitamins and minerals, and some, like magnesium, might escape your radar.

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Fatima

Sweet potato is usually used as a snack and has a good taste. Sweet potato night is very very delicious.

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Kokab Rezaeihanjani

So eating sweet potatoes daily will help you keep your intake topped up, as the root vegetable is rich in magnesium

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