When we think of sunflower seeds, we think of bird seed and ignore the fact that many people eat small and buy in every price per ton, inconspicuous seeds in the form of muesli or bread in the morning. The fact that they have a strong flavor are two good reasons to reach for Tenderer Seeds A true easy-to-grow superfood All in Sunflower Seeds Just like the majestic sunflower, sunflower seeds are a powerhouse. In addition to unsaturated fatty acids, it contains many useful minerals, B vitamins and vitamin E, which are important for cell protection. 100 grams of sunflower seeds contain as much protein as schnitzel and meet the daily zinc requirement for many metabolic processes and immune system function. Migraine-prone people will find a natural counterpart to the little gray seeds, as they work with a high magnesium content. Current research suggests that they can cause episodes of pain. However, not only for our health, but also for our appearance, sunflower seeds provide many nutrients that make us beautiful and young from the inside. Biotin supports the skin's regeneration process. Antioxidant vitamin E slows down the aging process and fights inflammation.
Note: In this article, we'll show you the best products for beautiful, healthy skin from the inside out. The many positive properties and uses of sunflower seeds also make them an ideal substitute for almonds. Use in the kitchen Sunflower seeds have a delicate nutty flavor, which makes them a great addition to many dishes, a healthy addition to muffins, pancakes and waffles. . Pasta lovers can use local seeds instead of expensive pine nuts to make a variety of pesto. It is also a great addition to various salads as a healthy source of protein. Herbal Sunflower Seed Spray Pureed sunflower seeds give them a creamy texture, making them an ideal base for herbal sprays. Anyone who loves sunflower seed muesli snacks and is looking for a healthy alternative will love this easy muesli cookie recipe. You only need a few ingredients: 250 g shelled sunflower seeds 125 g chopped almonds or hazelnuts 2 tablespoons oatmeal 125 g brown sugar 1 egg or egg substitute Any grated coconut Chocolate chips, vanilla pods or cocoa powder your choice sunflower seeds, peeled In summer they delight us with their yellow, sometimes reddish-brown flowers, and in autumn they supplement our diet with precious sunflower seeds. 
Sunflower seeds impress not only with their mild nutty flavor, but also with their versatility. Sunflower seeds have long been used as a muesli, snack, or garnish for baked goods. Now available in all stores. It is sold all year round, not seasonally. Origin of sunflower seeds Sunflower seeds are harvested from sunflower flowers, which are botanically called sunflowers. The name comes from the fact that this plant always blooms towards the sun. Native to North and South America. It was cultivated there around 1000 BC for its edible seeds. Around 1530, Spanish sailors brought the flowers to Europe along with the seeds. Today, most sunflowers grow north of the Black Sea, but they can grow anywhere with a temperate climate. Sunflowers bloom from late June through October. Don't miss the yellow ray florets and the brown tubular flowers with an inner diameter of about 30 cm.
sonnen-blumenfeld A large amount of water is required for the plant to grow and reach a height of 3 meters. In addition, the soil must be rich in nitrogen. Sunflower seeds are harvested in September. The ideal time is when the small yellow flowers have fallen from the seeds. An approximately 2 cm nucleus is surrounded by a fibrous sheath. This protects the seed sprouts. If the shell is removed, the seeds can no longer germinate. sunflower seeds Sunflower Seed Calories and Ingredients Available all year round, it will please not only those who love the good taste of seeds, but also those who pay attention to a balanced diet. Sunflower seeds, which have a very high percentage of vegetable protein and are rich in unsaturated fatty acids, contribute significantly to this. Sunflower seeds contain a good balance of nutrients, so although they are high in calories, they are considered a valuable ingredient. 100 grams of sunflower seeds have about 590 calories.
It should be noted the excellent content of folic acid. With 100 micrograms of folic acid per 100 grams of sunflower seeds, they are leaders in this field. The need for folic acid is especially high at this time, which makes it a favorable condition for its consumption during pregnancy and lactation. However, sunflowers grow well outside of this season. Half consists of fat, closed in the form of oil. 90% of this fat is made up of unsaturated fatty acids such as omega-6 and omega-3. Protein makes up 25% of sunflower seeds, making them an excellent source of vegetable protein. Sunflower seeds are 20% carbohydrates, the remaining 5% fiber, vitamins A, B1, B2, B6 and trace elements magnesium and calcium. Vitamin A supports vision, vitamin B contributes to normal energy metabolism, and a high magnesium content can help maintain healthy muscles and nerves and reduce the risk of muscle pain. Calcium provides stability and strength to teeth and bones, is important in the transmission of nerve cell impulses, and plays a role in blood clotting.
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