The small sunflower seeds are an excellent source of vitamins.
The price for sunflower seeds are available in Pakistan, Bangladesh, and India.
That is why it is always allowed to add them to our food.
Walnuts are delicious both raw and roasted.
If you put it in a hot pan for a while, it will take on a whole new flavor.
- sonnenblumenkerne rusts must be constantly stirred during roasting so that the sunflower seeds do not burn
Toast the seeds in a pan without oil.
Heat a nonstick skillet until completely hot.
Wait until the pan is hot.
Turn off the stove.
For small seeds, the heat of a hot pan is sufficient.
Add some sunflower seeds.
Turn the pan from side to side so the grains cook evenly.
You can also use a wooden spatula.
As soon as the walnuts are lightly browned, remove them from the pan.
- fry the seeds in oil
Add a little more oil if you are using an uncoated pan or want a nutty flavor.
- 1 tablespoon of oil is enough
Put the seeds in the hot pan.
- low fried
- stir constantly
- read too
- Crisp and delicious - toasted walnuts
- Germination of sunflower seeds for bird protection
Harvesting sunflowers for food or seeds.
- Note
Finally, you can add salt and spices to the seeds for a spicier flavor.
- oven roasted walnuts
For large volumes, the oven can be imported.
The roasting process will take a bit longer, but we're still talking about a few minutes.
Preheat the oven.
The optimum temperature for grilling is 180 degrees above or below.
Place the solar core on the sheet.
Avoid duplication.
Flip the nuts every minute with a wooden spoon.
In just a few minutes, the seeds are roasted.
Remove the kernels from the oven and the baking sheet.
Let cool for a few days before using or storing.
roasted peeled sprouts Peeled grains, mostly salted, are a popular snack that you can easily make yourself.
For every 500 grams of seeds, you will need 6 tablespoons of salt and about 400 ml of water.
Dissolve the salt in water and add the seeds.
Leave the grains in the brine for at least 6 hours.
It can also be soaked longer, such as overnight.
- pour water
Arrange grains so they don't overlap on a parchment-lined baking sheet.
Place the sheet in the oven.
Set the temperature to 160 degrees Celsius.
Rotate sunflower seeds regularly.
After about 30 minutes, the roast is complete when it browns evenly.
