The various health advantages and rich nutritional information of organic Sun-Maid golden raisins are obvious when compared to raisins that were farmed conventionally. The food has the following number of calories and other nutrients per 100 grams:
- Size: 69.4 grams 0.4 grams of fat 2.7 grams of protein
- 15 mcg of vitamin A, 31 mg of sodium, 708 mg of potassium, 0.15 mg of vitamin B1, 0.08 mg of vitamin B2, 0.5 mg of nicotinamide, and 15 mcg of vitamin C. (60mg)
- Magnesium, 3.5% (35mg)
- Calcium, 78 mcg
- Iron content: 3.3 milligrams
- 129 milligrams of phosphorus, 32 milligrams of sulfur
- 2 grams of fiber
- Benefits of Golden Raisins-
This dried fruit is loaded with helpful nutrients. This fruit is effective in treating a wide range of diseases. The health advantages of raisins come from their incredibly helpful components. To start with, including antioxidants in your diet will prevent cell death. Another benefit of antioxidants is the prevention of cancer. Second, the consumption of this dried fruit for its alleged health advantages may assist decrease blood pressure, which is a frequent adverse effect. Raisins' high potassium level has been demonstrated to significantly decrease blood pressure. 
Third, when stress has reached unhealthy levels, raisin herbs are a powerful way to relieve it. By using this herb, you can reduce your stress levels. For the journey, this dried fruit is also strongly advised. This dried fruit's special blend of nutrients may improve one's vision. It could be a good idea to pack a raisin for someone who spends a lot of time studying. Two of the most widespread illnesses are infection and inflammation, therefore if you suffer from either of these conditions, you might want to think about using raisins as a remedy. Raisins contain antioxidants that may be used to alleviate inflammation and infections. Due to the presence of oleanolic acid, raisins may prevent tooth decay. In your tea, substituting raisins for sugar may keep your teeth stronger and healthier. Raisins may be used as a dandruff cure due to the resveratrol in them, which has anti-inflammatory qualities. Antioxidants and polyphenols, which make up around 8% of a raisin's weight in total, may promote collagen synthesis and hence help with skin renewal. Nutritional Content of Golden Raisins from Sun-Maid- The golden raisin may be harvested using the sun or a "sun maid." Due to its all-natural and organic components, Sun-Maid has a high nutrient density. Golden raisins are a good complement to desserts and pastries like pies and cakes. It enhances the flavor of the food and brings out its greatest qualities. is incredibly nutritious and contains a lot of good elements. If you include golden raisins in your daily diet, their high fiber level may aid with constipation. 
A golden raisin is a powerful tool for reducing blood cholesterol levels and weight gain. Since golden raisins include potassium, which has been found to lower blood pressure, they are a great dietary option for those with hypertension. The fructose in raisins may provide the body with energy over time. Because raisins are a strong source of iron, this is advantageous for those who are anemic. They have made a considerable improvement. This dried fruit contains antioxidants, zinc, salt, vitamin B, vitamin E, vitamin C, vitamin K, vitamin A, calcium, magnesium, manganese, phosphorus, protein, fat, and a significant amount of carbs. A recent study suggests that consuming one cup of raisins before and during a workout may help athletes better protect their cells from cellular damage. It has been shown that consuming golden raisins can aid in kidney stone prevention. There is some evidence to suggest that eating raisins might enhance memory and reduce the risk of Alzheimer's disease. Finding fresh raisins year-round is crucial since it becomes practically hard to find a nice selection of raisins after the summer. In any of the four seasons, our devoted transport team can deliver our raisins to you. You're one mouse click away from the most delicious, premium-quality raisin you've ever encountered. Raisins are a filling and nutritious snack that may be used in a variety of ways to augment your diet. However, dried fruits like raisins don't have nearly as much water in them as fresh grapes do. Because of this, they are less fulfilling than whole fruit and are simpler to overeat. To keep your calorie consumption under control, restrict your serving sizes to tolerable amounts. According to some studies, having a handful of nuts for breakfast or as a snack may be beneficial for your health. According to a review of scientific studies, raisins lower blood pressure and blood sugar, which lowers the risk of heart disease. Due to their high fiber content, raisins can help decrease LDL (bad) cholesterol. 
A considerable amount of the mineral potassium is also found in raisins. Low potassium levels have been linked to the emergence of hypertension, cardiovascular disease, and cerebrovascular accidents, according to research. If we eat a lot of salt, as is normal in modern diets, our daily potassium needs increase. Because raisins are low in sodium, they are a fantastic way to enhance your potassium consumption while decreasing your salt intake. Lower Chance of Long-Term Illness- Raisins have the most antioxidants when compared to other dried fruits. These antioxidants are more potent than they would be in fresh grapes because they are protected during drying. Cells are shielded by antioxidants against damage brought on by aging and unhealthy behaviors. Phytonutrients, some of the most potent antioxidants, are present in raisins. Numerous chronic conditions, such as diabetes, osteoporosis, and cancer, have been associated with a higher death rate; however, research has shown that several plant-based compounds can help reduce that risk. According to recent research, phytonutrients may also have neuroprotective, analgesic, and anti-inflammatory properties. Intestinal Health- Soluble fiber, which is included in raisins, aids in digestion and soothes gastrointestinal issues. Raisins may also contain tartaric acid. Since this protein has been found to have anti-inflammatory effects in animal studies, the intestinal function may be improved and the proper balance of gut flora may be preserved. According to research, it could also aid in colorectal cancer prevention. Effective Dental Care- 
Oleanolic and linoleic acid, two phytonutrients found in raisins, may have the ability to destroy bacteria. Scientific evidence reveals that this effect aids in lowering the number of bacteria that cause plaque in our mouths. These antioxidants also help maintain a pleasant pH level in the mouth environment. Keeping our saliva from being overly acidic can help us avoid tooth decay. Raisins and Potential Hazards- In general, raisins are safe to eat. Additionally, they won't cause extreme changes in blood sugar because their glycemic index is in the center of the spectrum. As a result, diabetics may enjoy raisins as a healthful sweet snack. Due to their high nutritional richness, consuming too many raisins at once may have certain unforeseen repercussions despite their numerous health benefits: Putting on unnecessary weight- There is proof that a regular serving of raisins can help with weight reduction and maintenance. But it's preferable to eat them in moderation because they're heavy in calories.