Raisins are the ripe and dried form of grape, Sun maid golden is one of many raisins types that is organic and for this reason, has more benefits and so the price of it is higher.
Best Golden Raisins
Raisins are classified as dried fruit.
During the process of drying grapes, the moisture would be reduced to 16 percent.
Golden raisins are the best and one of the most used, among other raisins.
It is the most popular raisin.
This product is seedless and could be used in nuts, foods, desserts, and confectionaries.
The top 3 producers of raisins in the world are turkey, USA, and Iran.
- Turkey: Is considered a grapes land.
Although turkey is one of the most exporters in the world, they are one of the most important importers too. - USA: Raisin is one the most used dried fruits in the USA.
The most common raisin in this country is Thomson seedless raisin. - Iran: One of the greatest exporters of raisins is Iran.
27 percent of raisin export in the world are done by Iran.
Some of the most common raisins in Iran are golden, green, black raisins, and sultana.
Some of the other big producer countries are Greece, Chile, South Africa, and Uzbekistan.
Sultana seedless raisin is the most abundant raisin in the name countries.
Golden Raisins features
Golden raisin’s specifications: Race: Iranian, Taste: Sweet and fruit-like, Additional materials: Sulfur dioxide Nutrition facts (in 100 grams):
- Energy: 292 calories
- Protein: 2.7-gram
- Carbohydrate: 69.4-gram
- Fat: 0.4-gram
- Vitamin A: 15 milligrams
- Vitamin B1: 0.15 milligram
- Vitamin B2: 0.08 milligram
- Nicotinamide: 0.5 milligram
- Sodium: 31 milligram
- Potassium: 708 milligrams
- Magnesium: 35 milligrams
- Calcium: 78 milligrams
- Iron: 3.3 milligrams
- Phosphor: 129 milligrams
- Sulfur: 32 milligrams
- Fiber: 2 grams
Golden Raisins Benefits
This dried fruit is rich in minerals that have many benefits.
By using this fruit, you can cure many of your diseases.
Raisin’s benefits result from its fantastic ingredients.
- Antioxidant benefits: when you use anti-oxidants in your diet you will prevent cells’ ruin.
Antioxidants have anti-cancer benefits too. - Blood pressure reduction: high blood pressure could be caused by a bad diet but using this dried fruit could result in reducing blood pressure.
Raisin has potassium and can reduce blood pressure significantly. - Stress reducer: If you got stressed too much it is necessary to use raisin herbs.
By using this herb, you can reduce your stress.
It is also recommended to take this dried fruit with you. - Improving eyesight: this dried fruit with special ingredients could improve your eyesight.
If you are a person who studies a lot in a day you had better have a raisin with yourself. - Curing inflammations and infections: if you suffer from chronic infections and inflammation, you could choose raisin for a cure.
Raisin has anti-inflammation anti oxidants which could totally heal the infections and inflammations. - Mouth and teeth protector: raisins have oleanolic acid which could prevent teeth decay.
For having better and healthier teeth it would be better to use raisins with your tea than sugar. - Curing dandruff: because of resveratrol using raisins daily could reduce head skin inflammation and help to cure dandruff.
- Skin Rejuvenation: raisin’s high number of antioxidants and polyphenols could help to rejuvenate the skin by increasing collagen production.
Sun Maid Golden Raisins Nutrition
Golden raisin could be obtained by sun rays which are named sun maid or other methods.
Nutrition in sun maid is high in amount and numbers because it is natural and organic.
Golden raisins can be used in different foods pies and cakes.
It tastes great and makes the food more delicious.
Also, has a high nutritional value.
f you suffer from constipation Golden raisin is rich in dietary fibers so you can add it to your daily meal and get rid of it.
Golden raisin is very efficient for fat loss and reducing blood cholesterol.
Golden raisins being rich in potassium cause lowering blood pressure and are recommended for those who have high blood pressure.
Fructose in raisins could transfer the energy to the body gradually.
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