In addition to their sweet, juicy, fiber and adaptable flavor, sun dried figs also have significant health, cosmetic benefits and nutritional values.
Sun Dried Figs Health Benefits
The fruit of the healthiest is the sun dried fig, which contains soluble fiber, phytonutrients, antioxidants, essential vitamins like K and B6, and minerals like magnesium, manganese, calcium, copper, and potassium.
More nutrients are included in dried figs than in fresh ones.
Because figs contain: A large amount of soluble fiber.
Eating them helps digestion.
Encouraging bowel movement and relieving constipation.
To end constipation, soak around three dried figs in water overnight and consume them first thing in the morning.
Additionally, it enhances intestinal health and aids in the treatment of diarrhea.
Pectin, a soluble fiber found in figs, aids in reducing cholesterol levels.
Triglycerides are eliminated, and excess triglycerides are removed by soluble fiber.
In addition, dried figs provide fatty acids with Omega 3 and Omega 6 as well as phytosterols, which protect the heart and enhance brain function.
The beneficial soluble fiber in figs aids in the removal of free radicals and other cancer-causing substances, especially in the colon, and encourages regular bowel movements.
Dried Figs Nutrition
Amber-colored Goldens and deep purple Missions are excellent sources of dietary fiber and a great way to meet your daily fiber requirements.
The natural fiber in foods like sun dried figs may help reduce the risk of diabetes, obesity, and heart disease.
A small handful, or approximately 3 to 5 dried figs, contains 5 grams of dietary fiber, or 20% of the Daily Value.
Dried figs have high fiber content, including soluble and insoluble fiber.
Dried figs have more fiber per ounce than most other common fruits.
Eat potassium-rich foods such as dried figs, which may help lower blood pressure.
Because of their nutritious richness, dried figs are a healthy snack option.
Figs help you stick to the current Nutritional Guidelines established by the United States Department of Agriculture since they provide a complete dietary supply of key elements while containing no fat, cholesterol, or sodium.
By adopting a daily lifestyle that balances your caloric intake, makes smart food decisions and stimulates physical activity, you can reach and maintain a healthy weight, minimize chronic diseases, and improve your overall health.
Do you eat dried figs for health reasons? Continue reading to learn about the benefits of dried figs.
Dried Figs Calories
Figs are oval-shaped fruits with soft exteriors and crunchy innards that come in various colors, including green, purple, red, yellow, and black.
Dried figs can be purchased all year round, whereas fresh figs are only available until the end of December.
A serving of dried figs, which is 30 grams, provides: 68kcal/290KJ 1.1g protein, 0.5g fat, 15.9g carbs 3g fibre 291mg potassium 75mg calcium 24mg magnesium 1.26mg iron A serving of fresh figs, which is 80 grams, provides the following: 34 kcal/148KJ 1.0g protein, 0.2g fat, 7.6g carbs 1.6g fiber 160mg potassium 12mg magnesium 30mg calcium 120mcg carotene A portion of fresh figs weighing 80 grams is considered one of your five-a-day requirements, equivalent to around two fruits of medium size.
Sun Dried Figs conclusion
Indulge in the sweet and succulent taste of sun-dried figs, a delightful treat that is sure to satisfy any craving for something naturally wholesome and delicious.
These figs are carefully hand-picked at peak ripeness, then left to bask in the warm rays of the sun until they reach the perfect level of sweetness and chewy texture.
Each bite is a burst of flavor, with notes of honey and caramel enveloping your taste buds in a symphony of pure delight.
Not only are sun-dried figs a delectable snack on their own, but they also make a versatile ingredient in both sweet and savory dishes.
Add them to your morning oatmeal for a delightful twist, or sprinkle them on top of a salad for a pop of natural sweetness.
Their rich flavor profile pairs perfectly with cheeses and nuts, making them a crowd-pleasing addition to any charcuterie board or appetizer spread.
You can even use them in baking, creating decadent pastries and desserts that are sure to impress.
Packed with fiber, vitamins, and minerals, sun-dried figs are not only a delicious snack but also a nutritious one.
They are a natural source of energy that can help you power through your day without any of the artificial ingredients found in many other snacks.
Whether enjoyed as a quick and satisfying snack or incorporated into your favorite recipes, sun-dried figs are a must-have pantry staple that will elevate your culinary creations and leave you wanting more.
