Black Plum is a Delicious Fruit with a Low Price, That Has Many Nutritional Properties; You Will Learn about the Best Properties of This Fruit.
Fresh Black Plum Fruit
Fresh Black plum fruit can be found in the market during the summer season.
The dried type of this plum is also used in cooking.
Black plum is a family of single-seeded fruits.
Black plum has many varieties, there are about 2000 types of black plums that are cultivated in different countries.
Plum contains minerals and vitamins E, and C and is a precursor of vitamin A.
These vitamins protect cells from free radicals and prevent their destruction.
The vitamin and mineral content of dried plums is different compared to its fresh varieties, dried plums have more calories, fiber, and carbohydrates than fresh plums.
The vitamins in this dry fruit are in the E and C families.
Vitamin E is very useful for the skin and vitamin C is good for the immune system.
Fresh Black Plum Fruit Features
The nature of the sweet plum is cold and moist.
Black plum has low calories and its consumption is recommended for people on slimming diets.
| Title | Description |
| Family group | Single-Seeded Fruit |
| Nutritions | Minerals, Vitamins E, C and Vitamin A |
| Advantages for body | Good for Bones and Prevent Osteoporosis |
| Packaging | Cardboard or Plastic Package |
Each small black plum contains 30 calories.
The calories related to the consumption of black plums are easily burned, so 4 minutes of swimming will be enough to burn 30 calories.
A researcher of traditional medicine considered the consumption of black plum essential for those suffering from osteoporosis.
Those suffering from constipation should eat a mixture of cooked plums with honey or sugar.
If plums are combined with figs along with some water, a delicious syrup is prepared, which is very useful for coughs, especially dry coughs.
The use of black plum fruit restores the bones of the body, especially in women.
According to scientific research Black plum plays an important role in bone health and preventing osteoporosis.
Buy Fresh Black Plum Fruit
You can easily buy fresh black plums from your local supermarket.
If you intend to buy very good types, you can visit the orchards where this product is produced and buy the best type of plums directly from there.
If this fruit is not produced where you live, you can buy it from reputable sites that offer these products.
At home, you can put these fruits in the sun and dry them to have dry plums throughout the year.
You can use these plums in all kinds of food and add a great and delicious taste to your food.
Fresh Black Plum Fruit Price + Buy and Sell
Buying and selling fresh black plum fruit is done in most stores at a reasonable price.
The price of each kilogram of high-quality fresh sweet plum is 0.38 to 2 dollars.
You can buy them in cardboard or plastic packaging.
Our collection is one of the best suppliers of this delicious and unique fruit.
You can contact us and buy this product and other fruits from us.
The Answer to Two Questions About Black Plum
1: How long can plums be kept?
It takes plums about a day and a half at room temperature to ripen from unripe to ripe.
2: How can I tell if a plum is ready to eat?
Plums that have reached their peak ripeness have a yielding and melting feel to the touch.