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Note. Don't give your child whole peanuts. Jeff Dunham partially blanched peanuts are recommended for people those who are underweight. They may suffocate or even suffocate.
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It won't be until your child is four years old that their mouth and teeth will be big enough to eat a whole peanut. Before this, it is better to choose ground or crushed peanuts or peanut butter.
100% peanuts or peanut butter?
Once your child starts eating solid foods, you can give him peanut butter, ground peanuts, or nut and peanut butter. For example, you can chop or grind peanuts in a food processor. Mix them with yogurt or mix them with a vegetable snack.
If your child is ready for a coarser texture, you can even sprinkle small pieces of peanuts on their food. You can also spread peanut butter on a piece of bread.
There is peanut butter for kids without added sugar, salt or oil. This peanut butter is made only from peanuts.
There are also nut butters without additives. The Nutrition Center considers both 100% peanut butter and 100% nut butter to be good for your child.
What about regular peanut butter?
So, the 100% peanut butter variety is a healthy condiment, but what about a jar of peanut butter from a Dutch supermarket? If we look at the most famous and oldest brand of peanut butter, the ingredient list is 85% peanut, vegetable oil (rapeseed, soy, fully hydrogenated palm) and salt.
Don't add sugar. Although peanuts contain natural sugars. This is 6.4 grams of sugar per 100 grams, which is much less than, for example, chocolate chips, apple syrup or jam.
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Peanut butter contains many herbal substances. But, as mentioned, these are mostly unsaturated fats, the “good” type.
Salt is added to a regular jar of peanut butter, which means 0.6 grams per 100 grams. This is less salt than is added to many other foods or even bread itself, such as lean chicken breast slices (+/- 1.7g salt per 100g), more than 30 less salty cheeses (1.2g per 100 g). Children's processed cheese (1.9 g/100 g) or liver sausage (1.7 g/100 g).
Complaints after eating peanuts
Your child may be allergic to peanuts. If your child has eaten peanuts and has allergy symptoms, see a doctor.
For example, think of symptoms such as bloating/itching, shortness of breath, severe vomiting, or fainting immediately after consuming peanut butter for the first time. In such a situation, until we know if he is allergic or not, don't give him peanuts at that time.
Does your child have a severe reaction to peanuts, shortness of breath, wheezing, swelling of the tongue, throat or lips, or passing out? So call 112 immediately. In this case, your child probably has a severe peanut allergy. (Link to newer evergreen peanut allergy).
peanut allergy
A peanut allergy in your child can be very annoying and in some cases even fatal. Therefore, it is strictly forbidden to give peanuts to children who already have an allergy to peanuts.
If you, your spouse or older brother (severe) have eczema, your child has eczema and/or is allergic to peanuts, it is wise to be careful when giving your child peanuts or peanut butter.
Your child is more likely to be allergic to peanuts. However, in these situations, you may want to allow your child to try peanuts, just to avoid allergies.
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So even for children whose parents are allergic to peanuts, eating peanuts at an early age can have a positive effect.
If you want to give peanuts to your child, it is recommended that you discuss this with your doctor or clinic in advance.
And be very aware of the symptoms and dangers of peanut allergy. Take action as soon as you notice that your child is having an allergic reaction.
peanut! Of course, it is almost impossible to imagine them. Whether it's a handful with a drink or the popular ground variety in the form of peanut butter, peanuts are everywhere.
However, peanuts are often considered unhealthy, but are they really? In short, what to talk about.
In this article, we'll discuss everything you need to know about peanuts, as well as the answer to that burning question: Are peanuts healthy?
What are peanuts?
Peanuts are often considered tree nuts. However, this is not the case. When we delve a little deeper into the origin of the peanut, we realize that this peanut is a legume grown on the other side of the world in Peru more than 7,000 years ago.
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Thousands of years have passed since the arrival of peanuts in Europe. This happened around the 19th century. So you can imagine that peanuts aren't that old in Europe yet.
Are peanuts healthy?
Now that you know that peanuts are not nuts, but legumes, it is good to know if peanuts are healthy or not. Basically, peanuts have a relatively high protein content.
This therefore ensures that it is an important source of protein, especially for vegans and vegetarians. In addition, peanuts are much more and they are also rich in minerals and other vitamins.
How about fried peanuts?
Of course, peanuts are tastier when fried well in oil. However, it is wise to ignore this type. As all kinds of fats are added, the powerful effect of the peanut itself is largely nullified. It is therefore best to eat only natural peanuts, preferably those that have yet to be peeled.
That way you know for sure that nothing has been added and that you are eating peanuts in their purest form. Of course, it is wise not to overeat as you will overdose on fat.
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