smyrna figs soft The mineral fuel for your body
Today, in this article, we intend to provide you with information about Smyrna figs soft The mineral fuel for your body.
smyrna figs made in nature
The best figs grow on trees and are harvested only after they have tasted their sweetness.
smyrna figs soft The essential mineral fuel components that keep your body running.
Their service life is correspondingly for short.
When buying, make sure that the skin is thick and closed.
The fruit should give in slightly when lightly pressing the peel with your finger.
Tender figs are best left alone!
When you buy figs, you can store them at room temperature for about two to three days, and a few more days on the bottom shelf of the refrigerator.
Fruit should be stored separately from other types of fruit.
Dried figs are packaged and have an expiration date and can be found in supermarkets all year round.
These figs have a much longer shelf life due to the drying process.
After opening, store them in a closed container in a dry place.
Tip: Do you always crave something sweet after a hearty meal? We know this feeling all too well! Also, instead of eating a piece of chocolate, opt for a handful of dried fruit.
In addition to dried figs, you can find dried apricots and dates in every supermarket.
Good idea, right?
When are figs no longer good?
Compared to other fruits, figs spoil easily.
Bad figs are easy to spot.
Bruises and a slightly sour smell are clear signs that the fruit is ripe.
If you do not notice the bruise and smell, then, having bitten into it, you will quickly realize that this is a bad fig - the sour pulp is inedible.
How do you eat figs?
You can peel the figs, but you don't have to! As with most fruits, many vitamins and minerals are found right under the skin.
This way, you can bite off sweet figs right away.
It is important if you eat a fruit with a peel: wash it thoroughly beforehand.
smyrna figs origin
Looking for sweet breakfast ideas to start your morning well? Discover our plant-based protein muesli in blueberry, chocolate or date flavors and give your body a healthy serving of protein to start the day.
Recipe with figs
Bring the figs! Did you buy delicious, sweet, fresh figs at the market or spot a shelf of dried figs in the supermarket? Then treat yourself to one of these three recipes or try them all.
From a bowl, from a jar or straight out of the pot - our creamy porridge is fruity and at the same time wintery.
Fragrant cinnamon porridge is filled with crunchy pomegranates, sweet figs and jam.
A clean snack for a new energy boost: Our Almond, Fig and Whey Protein Energy Balls taste super sweet - and sugar-free!
Spicy, nutty, fruity: these are our Protein Muesli Bars with oatmeal, peanut butter and, of course,! - Dried figs.
With only 150 calories per serving, these homemade bars are guaranteed to fit into your diet.
Figs are also increasingly used in savory recipes.
For example, add finely chopped dried figs to a couscous salad, or add a fruity twist to a pumpkin and feta salad with freshly chopped figs.
Fig.: Conclusion
Are you testing our recipes and want to get the most important information in a few sentences? Here you are!
Figs are round, soft-fleshed fruits that grow in tropical and subtropical regions around the world.
Our fig season is limited from July to November.
The most fragrant figs are in the months of Shahrivar and more.
Figs can be eaten with the skin on.
The taste of ripe figs goes well with both sweet and savory dishes.
Fresh and dried figs contain significant amounts of retinol, biotin and folic acid.
In addition to vitamins, figs also contain minerals such as magnesium, potassium, iron, and phosphorus.
In addition to vitamins and minerals, fruits also contain fiber and secondary plant matter.
Thanks to its nutrients, figs have an anti-inflammatory effect and at the same time strengthen the immune system.
We're often asked if figs are healthy, and we can attest to that.
Although figs are very sweet, their calorie content is not that high.
This is especially true for fresh figs.
Dried figs should be consumed in moderation.
They contain about 270 calories per 100 grams.
smyrna figs vs mission figs
Are Fresh Figs Healthy? Figs are definitely a healthy snack.
Lots of vitamins and minerals
Vitamin A; good for your skin
Vitamin B; It's good for your metabolism
Many minerals such as calcium, copper, potassium, iron and selenium.
Good for bones, heart and blood vessels.
Figs contain more minerals than any other fruit.
In addition, figs contain a lot of fiber and are good for bowel movements!
healing powers
It is also vaguely said that figs have medicinal properties.
For example:
Figs can have a laxative effect on constipation.
Ensures stable blood sugar levels
soothing sore throat
Ensuring good bone formation in osteoporosis
Sugar figs have a healing effect on wounds
What points do you pay attention to when buying figs?
Make sure the dried figs look fresh and not cloudy.
Older figs form sugar crystals, which then become harder and harder.
It's less tasty.
Candied figs are preserved in sugar syrup.
It is much less useful than pure dried or fresh figs.
A few more tips for fresh figs:
You can eat (fresh) figs in their skins.
Fresh figs are prone to mold.
You can tell by the brown spots on the figs.
Figs soon no longer taste good.
Fresh figs are best tasted cold.
You can sprinkle a little lemon juice on the figs for a fresh taste.
A frequently asked question is: Why do dried figs have so many more calories than fresh ones? This is mainly because fresh figs contain a lot of water.
It is obtained from dried figs from figs.
As a result, dried figs contain relatively more calories.
Are Dried Figs Healthy? Add figs to your food
You can cut dried figs into small pieces and use them in chicory salad along with apple slices.
Or with rocket salad, goat cheese, walnuts and dried figs.
We have delicious recipes with figs on our site.
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