smyrna figs soft and sultry Wait, what's in it?
Today and in this article, we are going to provide you with information and details about smyrna figs soft and sultry.
smyrna figs benefits
As summer turns to fall, market stalls reveal their fruitiest side
figs from Smyrna are supple and soft and sultry
Hold on, and wait what exactly is it? And in it In addition to crispy apples, juicy pears and compotes, you can also eat fresh figs for several weeks
But what do these fruits actually taste like? Can you eat figs with the skin on? And how can figs help? Enjoy the short fig season and fill your basket with delicious figs
There are interesting facts about its origin, taste and nutritional value.
Figs: production area and season
Fresh Figs - Depending on the variety, they are globose or round fruits with green to dark purple skin and pink to dark red flesh
The most common species in our country grows on real fig trees (Ficus carica).
Figs are native to Anatolia, but today they are grown in tropical and subtropical regions around the world
Depending on the season, it is imported from Turkey, Brazil, Peru or Greece and Israel
With rising temperatures, some varietals can also be found in different wine regions of Germany, Austria and Switzerland.
Importers ensure that figs are available throughout the year
But it's only at the end of summer that you can find plenty of fresh figs in every supermarket and market
Figs are often on the shelves in July, but September and October are the most fragrant months.
What do figs taste like?
True connoisseurs look forward to catching the sweetest figs in July, but you still don't know what to do with this fruit? Our advice is to try them! Fresh figs in season are incredibly sweet, creamy flesh with thousands of tiny seeds.
smyrna figs vs turkish figs
But be careful! No other fruit is so heavily influenced by the moment of harvest
Since most cultivars do not ripen any further after harvest, the fruit is not removed from the fig tree until ripe
If fresh figs are eaten too soon, they will lose their flavor
And if you miss the perfect time to harvest, the fruit will quickly rot.
Figs are strictly pseudo-fruits
The real fruit is the seed inside the pulp.
There are two types of dried figs
Dried wharf figs are firm on the outside and have a honeyed flavor
Large dried figs with a caramel-like texture.
Sweet and savory: dates
Its most popular varieties are Medjool and Deglet Nour
You can read these and many other facts about dates in our article Dates: Sweet and Natural Snacks.
Calories and Nutrients - Why Figs Are Good for You?
With about 60 calories per 100 grams, fresh figs aren't the lowest calorie fruit, but they're packed with valuable nutrients
The table below shows the distribution of macronutrients in figs.
Nutritional value per 100g of figs
Calorie content 62kcal
1.3 grams of protein
13 grams of carbohydrates
0.4 grams of fat
Ripe fruits contain the most nutrients
In addition to natural fructose, fresh and dried figs contain valuable fiber, vitamins and minerals.
Figs contain a lot of dietary fiber
Dietary fiber plays an important role in healthy digestion
Food ingredients that are not digested in the intestines also keep you feeling full.
Figs are metabolized in the body into essential substances
As a staple food, it helps maintain acid-alkaline balance
To learn more about this, read our article on alkaline nutrition and acid-base balance.
Figs also have a lot to offer when it comes to vitamins
In addition to vitamin A, it contains vitamin B in the form of folic acid and biotin.
smyrna figs nutrition
daily vitamins
In addition to the minerals potassium, phosphorus and iron, figs are rich in magnesium
This mineral performs a variety of functions in the body
Among other things, it protects bones and natural teeth, reduces fatigue and supports muscle function.
An exotic treat from your own garden
Their shape is often pear-shaped, and figs turn purple when ripe
This makes this tropical shrub attractive in your garden.
Figs are one of the oldest known fruits
Already in the Old Testament it is mentioned as a delicious snack
This is true because figs are nutritious, healthy, slimming and very versatile.
According to legend, the fig tree (Ficus carica) grew over 2000 years ago in Asia Minor, Syria and Palestine
Today they also grow in southern European countries
Figs are artificial fruits
The seeds are true fruits, the pulp surrounding them protects them
Figs are self-pollinating, the fruiting cycle is special
In the axils of the leaves there may be fruits of this year, but there are also last year's fruits
The fruits of last year ripened in the second year
This cycle occurs mainly in regions with cool summers.
We are used to eating figs mainly in the form of candy, but they are also very tasty and raw
You just peel off the skin and you can eat right away
In addition, raw figs are low in calories
Fresh figs are sold in greengrocers and supermarkets, but of course they taste even better if you grow them from your own garden.
plum
The fig plant is strong and can be easily pruned without damage
It is best to prune figs in the spring, as sap production is low and the bush cannot bleed out
Be careful, as the juice can cause allergic reactions in the eyes and on the skin, so we recommend wearing gardening gloves.
Figs are very suitable for cuttings, cutting annual or biennial branches and placing them in water for several days
When the roots appear, the branch is planted in the ground or in a pot.
health bomb
Did you know that figs help with anemia? In addition to calcium and vitamin C, this fruit also contains iron
Figs also contain pectin, a cholesterol-lowering fiber
The small seeds in the fruit stimulate the intestinal flora.
A little health bomb!
Looking for flowers in figs is an old Buddhist proverb
It is used when something is almost impossible or in the complete absence of quality
The proverb refers to the absence of flowers on the fig tree.
fertilization
We recommend using organic fertilizers in winter
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